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Stress |
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Physical and psychological symptoms of stress
Stress affects all- rich, poor, man, woman, young and old. It is called a disease of the modern times. It is known to be widespread in countries that rank higher on the scale of development. . Biologically speaking, it is a condition when our bodies lose hormones such as cortisol and adrenaline in order that the body reacts quickly to the exigent situation. Stress may result in headaches, allergies, insomia (lack of sleep), backache, fatigue and hypertension. Stress can be inherited or can occur due to past traumatic experiences. Stress, in small amounts, can be good but too much of stress disorderly in life. In today's world of cut- throat competition, factors like relationship demands, professional demands, traumatic experiences, financial problems and environmental factors can cause stress in a person's life.
How to deal with stress? |
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