Too Much Sleep:
An excessive harm to health?
As all the actions in excess can cause a problem to the health so is an excessive sleep because scientifically about six-and-a-half hours sleep is perfect, but people who regularly have more than eight hours a day could be doing them harm. It is s great problem and if it is not controlled then a person can go to sleep any time and there can be a lot of problems associated with sleep disorders. It is claimed by many experts that that sleeping for too long not only causes deterioration in the quality of sleep, but also causes people to take longer in falling asleep and means that they wake more frequently during the night.
Ill effect on health:
It is also seen evidently that sleeping one or two hours beyond the normal eight hours, leads to only marginal improvements in daytime alertness. Oversleeping is responsible to eliminate an early afternoon dip in wakefulness, though it is suggested that a 10-minute power nap is a much better remedy for those affected by afternoon sleepiness. Getting a treatment for this kind of a problem is like any treatment the nearer to the time of suffering that you administer the dose, the more effective it is and the less you have to give. It is suggested that reading, talking with friends and family, or watching television provides almost as much relaxation for the body as a lengthy nap.
Some other effects on health:
It is compared that Long sleepers who slumber more than eight hours a night and short sleepers who get fewer than seven hours of shuteye both report more sleep complaints than people who sleep in the just right zone of seven to eight hours. The fact is unclear why long and short sleepers should have similar types of sleep complaints, these data challenge the assumption that more than seven or eight hours of sleep is associated with increased health. Scientists have researches a lot about problems associated with lack of sleep than they know about too much sleep, although some studies have shown a correlation between too much sleep and an increased risk of death in certain groups of people.
Why does our body require sleep?
It is not yet clear exactly why our body requires sleep, although inadequate sleep can have severe detrimental effects on health and also studies have shown that sleep is essential for normal immune system...
Informative facts about sleep:
There are various sleep research centers all over the world with a worldwide reputation; the Center's interests include Applied, Basic and Clinical Research. The topics that are specially taken in for research are...
For the best and a comfortable sleep:
Sleep sacks are used for the people who are looking out for a comfortable sleep specially when they have to take a over night halt and driving the car is a big deal that time. The people who are into...
The third stage of sleep:
Deep sleep is the third stage of sleep where it is difficult to wake up the person and during deep sleep that some people sleepwalk and children may experience bedwetting. There are some bodily changes like muscles of...
Go to Sleep lyrics:
Are you able to sleep?
Sleeping can be really soothing if it is accompanied by lyrics as it is seen that lyrics can play a major role in making a person sleep. It is said that there is nothing better than a sound sleep as it is as a necessary...
Lack of Sleep:
A threat to general health:
As sound sleep is necessary for us it is seen that all the people who have lack of sound sleep can have a lot of health problems. In the latest research it is seen that lack of sleep can reduce the capacity of even...
Sleep and Dreams:
Is it sound or disturbing?
A sound sleep is an essential requisite that can make the day fresh and wonderful as the day has a new start. But the problem arises when the dreams at night are disturbing and they bother the person and entire...
Have you stopped breathing while sleep?
Sleep apnea is a disorder that is caused when it is seen that a person suddenly stops breathing and the duration is around 20 seconds that can disturb the sleep. It does not wake up the person but there...
luxury for comfort:
Sleep masks are used to sleep or relax while night workers, for seminars and for training the visually impaired, can use traveling on airplanes, in dentist's offices, and it for meditation. The specialty of these masks is...
The best way to get sleep:
Sleep medicines are ones that offer individual consultations and diagnostic evaluations for patients suspected of sleep disorders. There are many organizations that are engaged in a wide range of medical research...
Are you actually asleep?
It is seen in some people that they suffer from a disorder named sleepwalking and it is associated with by walking or other activity while seemingly still asleep. This disorder is mainly associated with a lot of...
Stages Of Sleep:
What is sleep?
Sleep is a dynamic process during which the brain is very active and there are recognized stages of sleep, each of which is characterized by a different type of brain wave activity. Sleep is also one type of exercise which is...
Too Much Sleep:
An excessive harm to health?
As all the actions in excess can cause a problem to the health so is an excessive sleep because scientifically about six-and-a-half hours sleep is perfect, but people who regularly have more than eight hours a day...