The best way of relaxation:
Sleep is essential for all of us as it is the best way of relaxation and people get the rest they are seeking for after a tiresome day. Sleep has many dimensions and aspects to study as sleep is a major factor in the lives of all the people and it has various psychological problems associated with it. Sleep is one of the brain tonics and even mild sleepiness can hurt your performance from taking school exams to playing sports or video games. If there is a lack of sleep then it is seen that there are various physical and physiological changes as Lack of sleep can make you look tired and feel depressed, irritable, and angry. If lack of sleep is observed then it is seen that there is a great amount of fatigue and tiredness during the day.
If sleep is not proper then there are various problem associated with it like loud snoring repeatedly punctuated by brief periods of silence or choking sounds, the individual is certain to have obstructive sleep apnea. This is one of the main sleep disorders and one gets a Feeling that sleep is strangely unrefreshing. There is a great difficulty in concentrating and Excessive perspiration occurs during sleep. It is seen specifically in children that there may be chest retraction during sleep as the sternum and the spaces between ribs pull unnaturally inward when trying to inhale.
Tips for a sound sleep:
One should establish a regular bedtime and wake time schedule, and maintain it during weekends and work hours in coordination. It is necessary that one should get into bright light as soon as possible in the morning, but avoid it in the evening. As light helps to signal to the brain when it should wake up and when it should prepare to sleep. It is necessary that one should understand the circadian rhythm so that you can try to maximize your schedule throughout the day according to your internal clock. One is advised to stay away from coffee, colas with caffeine, and nicotine, which are all stimulants and also alcohol.
Go to Sleep lyrics:
Are you able to sleep?
Sleeping can be really soothing if it is accompanied by lyrics as it is seen that lyrics can play a major role in making a person sleep. It is said that there is nothing better than a sound sleep as it is as a necessary...
Lack of Sleep:
A threat to general health:
As sound sleep is necessary for us it is seen that all the people who have lack of sound sleep can have a lot of health problems. In the latest research it is seen that lack of sleep can reduce the capacity of even...
Too Much Sleep:
An excessive harm to health?
As all the actions in excess can cause a problem to the health so is an excessive sleep because scientifically about six-and-a-half hours sleep is perfect, but people who regularly have more than eight hours a day...
Why does our body require sleep?
It is not yet clear exactly why our body requires sleep, although inadequate sleep can have severe detrimental effects on health and also studies have shown that sleep is essential for normal immune system...
Rapid eye movement during sleep:
Rapid eye movement is basically a mentally active period during which dreaming occurs, provided a biological explanation for this phenomenon. On this basis itself it is seen that there is a development in...
The best way of relaxation:
Sleep is essential for all of us as it is the best way of relaxation and people get the rest they are seeking for after a tiresome day. Sleep has many dimensions and aspects to study as sleep is a major factor in the...
Have you stopped breathing while sleep?
Sleep apnea is a disorder that is caused when it is seen that a person suddenly stops breathing and the duration is around 20 seconds that can disturb the sleep. It does not wake up the person but there...
Sleep Comfort Bed:
For a complete sleep:
It is seen that right mattress can significantly contribute to having a good night's sleep and waking up feeling rested and refreshed; and sleeping on the wrong mattress can cause sleeplessness, back pain, and overall...
What is disturbing your sleep?
This is a question that has bothered most of us who are suffering from this disorder as they disrupt the life of the people who are normal and healthy. It is very difficult for the scientists and doctors to fathom...
For a perfect peaceful sleep:
If the mattress is comfortable then the sleep is also comfortable as it gives a perfect sleep to the people who seek for a comfortable sleep. The bedding should be decided according to the foam and quality of foam...
luxury for comfort:
Sleep masks are used to sleep or relax while night workers, for seminars and for training the visually impaired, can use traveling on airplanes, in dentist's offices, and it for meditation. The specialty of these masks is...
Are you able to move around?
Sleep paralysis occurs when the person is not able to move around at all as there is a problem in every action and motion including speech. This problem mainly occurs when the person is just about to sleep or he is...
Snoring and Sleep Apnea:
Obstructive sleep apnea:
Snoring is a problem that is caused by the problem of improper breathing and this disorder is caused by is cause by the closing of the upper airway while asleep. The term Apnea means no breathing so sleep apnea means...