Sleep:


The best way of relaxation:

Sleep is essential for all of us as it is the best way of relaxation and people get the rest they are seeking for after a tiresome day. Sleep has many dimensions and aspects to study as sleep is a major factor in the lives of all the people and it has various psychological problems associated with it. Sleep is one of the brain tonics and even mild sleepiness can hurt your performance from taking school exams to playing sports or video games. If there is a lack of sleep then it is seen that there are various physical and physiological changes as Lack of sleep can make you look tired and feel depressed, irritable, and angry. If lack of sleep is observed then it is seen that there is a great amount of fatigue and tiredness during the day.

Problems associated:

If sleep is not proper then there are various problem associated with it like loud snoring repeatedly punctuated by brief periods of silence or choking sounds, the individual is certain to have obstructive sleep apnea. This is one of the main sleep disorders and one gets a Feeling that sleep is strangely unrefreshing. There is a great difficulty in concentrating and Excessive perspiration occurs during sleep. It is seen specifically in children that there may be chest retraction during sleep as the sternum and the spaces between ribs pull unnaturally inward when trying to inhale.

Tips for a sound sleep:

One should establish a regular bedtime and wake time schedule, and maintain it during weekends and work hours in coordination. It is necessary that one should get into bright light as soon as possible in the morning, but avoid it in the evening. As light helps to signal to the brain when it should wake up and when it should prepare to sleep. It is necessary that one should understand the circadian rhythm so that you can try to maximize your schedule throughout the day according to your internal clock. One is advised to stay away from coffee, colas with caffeine, and nicotine, which are all stimulants and also alcohol.

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Sleep
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