What is disturbing your sleep?
This is a question that has bothered most of us who are suffering from this disorder as they disrupt the life of the people who are normal and healthy. It is very difficult for the scientists and doctors to fathom the meaning of this complicated, necessary, physiological phenomenon. There are many people all over the world who are victims of these problems. There are a number of sleep disorders and they are distinguished on the basis of symptoms and then the exact disorder is detected. There is a variation in the amount of sleep of children adults and teen age group members as the amount of sleep varies. When the disorders are considered then the people over the age of 65 years are prone to have this kind of a problem.
Effects on health:
If a person suffers from a sleep disorder then it is very obvious that he has a problem in general health and routine. In due course studies and research has shown us that that sleep is essential for normal immune system function and to maintain the ability to fight disease and sickness. People have to take rest in the form of sleep, as it is absolutely essential for normal nervous system function and the ability to function both physically and mentally and for learning and for normal, healthy cell growth. There are a number of sleep disorders that cause severe problems in sleep and people have some neurological disturbances that are basically responsible for these disorders.
Causes of these disorders:
There is an internal system in the body that has signals in the brain that controls normal physical and mental function during the course of a 24-hour day (called the biological clock). If that biological clock is disturbed than People who work at night often have an increased risk for heart and digestive problems, as well as emotional and mental problems. If the person is blind then darkness may cause disruptions in the biological clock, which can result in sleep disorders. Difficulty sleeping can result from chemical changes in the body caused by disease or by the medications used to cure the sleep problem.
The third stage of sleep:
Deep sleep is the third stage of sleep where it is difficult to wake up the person and during deep sleep that some people sleepwalk and children may experience bedwetting. There are some bodily changes like muscles of...
Go to Sleep lyrics:
Are you able to sleep?
Sleeping can be really soothing if it is accompanied by lyrics as it is seen that lyrics can play a major role in making a person sleep. It is said that there is nothing better than a sound sleep as it is as a necessary...
The best way to get sleep:
Sleep medicines are ones that offer individual consultations and diagnostic evaluations for patients suspected of sleep disorders. There are many organizations that are engaged in a wide range of medical research...
Each baby has a varied temperament, and all families have different lifestyles. Thus it is up to the parents to adjust according to the needs of their family and at the same time not compromise on the sleep of their infant. Below are some facts...
Lose Weight While You Sleep:
The easiest way to lose weight:
Losing weight can be really harmless as it is the substantial medical evidence suggests some fascinating links between sleep and weight. The most important factor is the quality of your sleep that may silently...
The best way of relaxation:
Sleep is essential for all of us as it is the best way of relaxation and people get the rest they are seeking for after a tiresome day. Sleep has many dimensions and aspects to study as sleep is a major factor in the...
The complete cycle of sleep:
Sleep is necessary for the people as they need to conserve energy, restore it and then let it out. There are various cycle but it is seen that one sleep cycle comprises of four stages and last for about 90-120...
Loss of sleep is harmful to the general health of a patient as sleep gives the body a complete rest and hence the people suffering from many of these problems have many health problems. Sleep of a person is deprived due to a lot of factors and the...
Are you able to move around?
Sleep paralysis occurs when the person is not able to move around at all as there is a problem in every action and motion including speech. This problem mainly occurs when the person is just about to sleep or he is...
Are you aware of it?
Sleep taking is like any other disorder related to sleep and it is connected to an abnormal behavior during the sleep of a person. Scientifically this disorder refers to any utterance made during sleep, from one word to...
Snoring and Sleep Apnea:
Obstructive sleep apnea:
Snoring is a problem that is caused by the problem of improper breathing and this disorder is caused by is cause by the closing of the upper airway while asleep. The term Apnea means no breathing so sleep apnea means...
Stages Of Sleep:
What is sleep?
Sleep is a dynamic process during which the brain is very active and there are recognized stages of sleep, each of which is characterized by a different type of brain wave activity. Sleep is also one type of exercise which is...
Too Much Sleep:
An excessive harm to health?
As all the actions in excess can cause a problem to the health so is an excessive sleep because scientifically about six-and-a-half hours sleep is perfect, but people who regularly have more than eight hours a day...