What is disturbing your sleep?
This is a question that has bothered most of us who are suffering from this disorder as they disrupt the life of the people who are normal and healthy. It is very difficult for the scientists and doctors to fathom the meaning of this complicated, necessary, physiological phenomenon. There are many people all over the world who are victims of these problems. There are a number of sleep disorders and they are distinguished on the basis of symptoms and then the exact disorder is detected. There is a variation in the amount of sleep of children adults and teen age group members as the amount of sleep varies. When the disorders are considered then the people over the age of 65 years are prone to have this kind of a problem.
Effects on health:
If a person suffers from a sleep disorder then it is very obvious that he has a problem in general health and routine. In due course studies and research has shown us that that sleep is essential for normal immune system function and to maintain the ability to fight disease and sickness. People have to take rest in the form of sleep, as it is absolutely essential for normal nervous system function and the ability to function both physically and mentally and for learning and for normal, healthy cell growth. There are a number of sleep disorders that cause severe problems in sleep and people have some neurological disturbances that are basically responsible for these disorders.
Causes of these disorders:
There is an internal system in the body that has signals in the brain that controls normal physical and mental function during the course of a 24-hour day (called the biological clock). If that biological clock is disturbed than People who work at night often have an increased risk for heart and digestive problems, as well as emotional and mental problems. If the person is blind then darkness may cause disruptions in the biological clock, which can result in sleep disorders. Difficulty sleeping can result from chemical changes in the body caused by disease or by the medications used to cure the sleep problem.
Sleep and Dreams:
Is it sound or disturbing?
A sound sleep is an essential requisite that can make the day fresh and wonderful as the day has a new start. But the problem arises when the dreams at night are disturbing and they bother the person and entire...
A common problem with people:
When the person undergoes a sleep disorder then it is seen that there are various sleep problems. Sleep disorders are seen when the person has problems like difficulty falling or staying asleep, falling asleep at...
Are you actually asleep?
It is seen in some people that they suffer from a disorder named sleepwalking and it is associated with by walking or other activity while seemingly still asleep. This disorder is mainly associated with a lot of...
Baby Sleep: is your baby sleeping sound?
Most newborns sleep 16 to 18 hours a day and they tend to sleep in two- to three-hour increments, even at night. Almost all the babies sleep especially in the early months is typically full of interruptions because a baby's sleep cycle is shorter...
Each baby has a varied temperament, and all families have different lifestyles. Thus it is up to the parents to adjust according to the needs of their family and at the same time not compromise on the sleep of their infant. Below are some facts...
Rapid eye movement during sleep:
Rapid eye movement is basically a mentally active period during which dreaming occurs, provided a biological explanation for this phenomenon. On this basis itself it is seen that there is a development in...
Have you stopped breathing while sleep?
Sleep apnea is a disorder that is caused when it is seen that a person suddenly stops breathing and the duration is around 20 seconds that can disturb the sleep. It does not wake up the person but there...
Sleep Apnea Surgery:
Obstruction in breath:
If the people suffer from a problem that is stopping of breath for a few seconds during sleep the person suffers from the problem of sleep apnea. There are two type of sleep apnea one is detected if there is obstruction...
Loss of sleep is harmful to the general health of a patient as sleep gives the body a complete rest and hence the people suffering from many of these problems have many health problems. Sleep of a person is deprived due to a lot of factors and the...
What is disturbing your sleep?
This is a question that has bothered most of us who are suffering from this disorder as they disrupt the life of the people who are normal and healthy. It is very difficult for the scientists and doctors to fathom...
The best way to get sleep:
Sleep medicines are ones that offer individual consultations and diagnostic evaluations for patients suspected of sleep disorders. There are many organizations that are engaged in a wide range of medical research...
Can it give an overview of your personality?
Sleep positions can decide a lot of factors that can affect the health of a person and the personality of the person can be detected as there is a reflection of personality while sleep. There are...
Too Much Sleep:
An excessive harm to health?
As all the actions in excess can cause a problem to the health so is an excessive sleep because scientifically about six-and-a-half hours sleep is perfect, but people who regularly have more than eight hours a day...