Sleep Aids:


For the complete peaceful sleep:

If you are worried that what is bothering you when it comes to a peaceful sleep then the reason could even be your pillow. There is a pillow that is designed specifically so that there is a patented cervical pillow that has been clinically tested and shown to be helpful in reducing snoring. This is designed so that there is an encouragement for you to position your head so that snoring is reduced whether sleeping on your back or in a side position. There are specific designs that can support the entire body from the lumbar to the head for a perfect and comfortable sleep. This type of cushions provide with a inclined sleeping position which supports the spine in its natural curvature while a person is sleeping on the back.

Other associated treatment:

Many people have problems like trouble in falling asleep, waking up too early and waking up during the night and being unable to fall asleep again and there are many oral medicines used for the treatment of this problem. However these medicines may cause side effects like daytime drowsiness, dizziness, feeling lightheaded and problems with coordination. There are people who suffer from insomnia and they use medicines that cause side effects like headache, dizziness, and, again, possible excessive daytime drowsiness. In many cases there can be problems like dependence, even though the drug is not, in itself, addictive. It is a belief among some people that they are unable to fall asleep without taking the drug and may take it longer than necessary.

An advice:

If the medication is stopped suddenly then there is a problem that the people can suffer from other problems like the reoccurrence of the sleep disorder. Hence it is always advised to follow your doctor's instructions as to dosage and length of time to continue taking the medication. One should never use alcohol while taking a sleep medication and be sure to tell your doctor if you are or if you become pregnant while taking the drug, as this could be a danger to their health, both physical and mental.

REM sleep:
Rapid eye movement during sleep: Rapid eye movement is basically a mentally active period during which dreaming occurs, provided a biological explanation for this phenomenon. On this basis itself it is seen that there is a development in...

Sleep Positions:
Can it give an overview of your personality? Sleep positions can decide a lot of factors that can affect the health of a person and the personality of the person can be detected as there is a reflection of personality while sleep. There are...

Sleep Research:
Informative facts about sleep: There are various sleep research centers all over the world with a worldwide reputation; the Center's interests include Applied, Basic and Clinical Research. The topics that are specially taken in for research are...

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