Lack of Sleep:


A threat to general health:

As sound sleep is necessary for us it is seen that all the people who have lack of sound sleep can have a lot of health problems. In the latest research it is seen that lack of sleep can reduce the capacity of even young adults to perform basic metabolic functions, such as processing and storing carbohydrates or regulating hormone secretion. If there is a prominance in lack of sleep then there is an impact on the body to the ageing process and may increase the severity of age-related chronic disorders such as heart disease and diabetes, researchers have found. There are other associated problems like an excessive loss of energy is caused, as there is a lack of rest to the body. This problem can ruin the life of a person as it is seen that there are many mishaps related to this kind of a problem.

Adverse effects:

If there is an extreme effect on the health it is seen that there are striking changes in glucose tolerance and endocrine function--changes that resembled the effects of advanced age or the early stages of diabetes--after less than one week. Statistic has shoen and made the picture clear by the fact that National Commission on Sleep Disorders estimates that sleep deprivation costs $150 billion a year in higher stress and reduced workplace productivity. There is a significant rise in the rate of death in road accidents, as many truckers simply can't recognize the point that their bodies are tired enough for them to fall asleep.

Other effects:

If there are chronic problems in partial sleep loss then it can reduce the capacity of even young adults to perform basic metabolic functions such as processing and storing carbohydrates or regulating hormone secretion. If a person is deprived from sleep then it causes problems like leading to an increase in the activity of the sympathetic nervous system, which controls many of the body's "involuntary" functions. It is also seen that researchers found subjects had higher levels of glucose and cortisol in their blood.

REM sleep:
Rapid eye movement during sleep: Rapid eye movement is basically a mentally active period during which dreaming occurs, provided a biological explanation for this phenomenon. On this basis itself it is seen that there is a development in...

Sleep Deprivation:
Loss of sleep is harmful to the general health of a patient as sleep gives the body a complete rest and hence the people suffering from many of these problems have many health problems. Sleep of a person is deprived due to a lot of factors and the...

Sleep Positions:
Can it give an overview of your personality? Sleep positions can decide a lot of factors that can affect the health of a person and the personality of the person can be detected as there is a reflection of personality while sleep. There are...

Sleep
© Sleep.Tdrbizl.Com 2006