Lack of Sleep:


A threat to general health:

As sound sleep is necessary for us it is seen that all the people who have lack of sound sleep can have a lot of health problems. In the latest research it is seen that lack of sleep can reduce the capacity of even young adults to perform basic metabolic functions, such as processing and storing carbohydrates or regulating hormone secretion. If there is a prominance in lack of sleep then there is an impact on the body to the ageing process and may increase the severity of age-related chronic disorders such as heart disease and diabetes, researchers have found. There are other associated problems like an excessive loss of energy is caused, as there is a lack of rest to the body. This problem can ruin the life of a person as it is seen that there are many mishaps related to this kind of a problem.

Adverse effects:

If there is an extreme effect on the health it is seen that there are striking changes in glucose tolerance and endocrine function--changes that resembled the effects of advanced age or the early stages of diabetes--after less than one week. Statistic has shoen and made the picture clear by the fact that National Commission on Sleep Disorders estimates that sleep deprivation costs $150 billion a year in higher stress and reduced workplace productivity. There is a significant rise in the rate of death in road accidents, as many truckers simply can't recognize the point that their bodies are tired enough for them to fall asleep.

Other effects:

If there are chronic problems in partial sleep loss then it can reduce the capacity of even young adults to perform basic metabolic functions such as processing and storing carbohydrates or regulating hormone secretion. If a person is deprived from sleep then it causes problems like leading to an increase in the activity of the sympathetic nervous system, which controls many of the body's "involuntary" functions. It is also seen that researchers found subjects had higher levels of glucose and cortisol in their blood.

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