Why does our body require sleep?
It is not yet clear exactly why our body requires sleep, although inadequate sleep can have severe detrimental effects on health and also studies have shown that sleep is essential for normal immune system function as well as to maintain the ability to fight disease and sickness. Sleep is also very essential for normal nervous system function and the ability to function both physically and mentally however sleep is essential for learning and for normal, healthy cell growth.
How can you get a better sleep?
In our daily routine we all have too much to do, so take time out and recharge yourself by getting a good night's sleep. The quality and quantity of your sleep can make all the difference in how productive you'll be the next day and hence here are some tips to help you get the sleep you need and deserve.
First of all maintain a regular bed and wake time schedules including weekends also make sure your bed is large enough and comfortable. Then establish a regular, relaxing bedtime routine such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music, this keeps your body relaxed. For a better sleep it is very essential you create a sleep-conductive environment that is dark, quiet, comfortable and cool.
What you should avoid before your bedtime?
Make your bedroom a primarily place for sleeping as it is not a good idea to use your bed for paying bills, doing work, etc. instead help your body recognize that this is a place for rest or intimacy hence use your body only for sleep and sex. About your dinner, you should finish eating at least two to three hours before your regular bedtime and don't eat a heavy, large meal before going off to sleep.
Exercise regularly and it is very good to exercise early in the morning if not it is best to complete your workout at least a few hours before bedtime. Also before going off to sleep avoid nicotine for example cigarettes, tobacco products as it can lead to poor sleep. And also avoid caffeine such as coffee, tea, soft drinks, chocolate close to bedtime since it can keep you awake. Last but not the least avoid alcohol close to bedtime since it can lead to disrupted sleep later in the night. And also don't smoke.
The third stage of sleep:
Deep sleep is the third stage of sleep where it is difficult to wake up the person and during deep sleep that some people sleepwalk and children may experience bedwetting. There are some bodily changes like muscles of...
Go to Sleep lyrics:
Are you able to sleep?
Sleeping can be really soothing if it is accompanied by lyrics as it is seen that lyrics can play a major role in making a person sleep. It is said that there is nothing better than a sound sleep as it is as a necessary...
Snoring and Sleep Apnea:
Obstructive sleep apnea:
Snoring is a problem that is caused by the problem of improper breathing and this disorder is caused by is cause by the closing of the upper airway while asleep. The term Apnea means no breathing so sleep apnea means...
Baby Sleep: is your baby sleeping sound?
Most newborns sleep 16 to 18 hours a day and they tend to sleep in two- to three-hour increments, even at night. Almost all the babies sleep especially in the early months is typically full of interruptions because a baby's sleep cycle is shorter...
Why does our body require sleep?
It is not yet clear exactly why our body requires sleep, although inadequate sleep can have severe detrimental effects on health and also studies have shown that sleep is essential for normal immune system...
Lack of Sleep:
A threat to general health:
As sound sleep is necessary for us it is seen that all the people who have lack of sound sleep can have a lot of health problems. In the latest research it is seen that lack of sleep can reduce the capacity of even...
Have you stopped breathing while sleep?
Sleep apnea is a disorder that is caused when it is seen that a person suddenly stops breathing and the duration is around 20 seconds that can disturb the sleep. It does not wake up the person but there...
Sleep Comfort Bed:
For a complete sleep:
It is seen that right mattress can significantly contribute to having a good night's sleep and waking up feeling rested and refreshed; and sleeping on the wrong mattress can cause sleeplessness, back pain, and overall...
Loss of sleep is harmful to the general health of a patient as sleep gives the body a complete rest and hence the people suffering from many of these problems have many health problems. Sleep of a person is deprived due to a lot of factors and the...
For a perfect peaceful sleep:
If the mattress is comfortable then the sleep is also comfortable as it gives a perfect sleep to the people who seek for a comfortable sleep. The bedding should be decided according to the foam and quality of foam...
The best way to get sleep:
Sleep medicines are ones that offer individual consultations and diagnostic evaluations for patients suspected of sleep disorders. There are many organizations that are engaged in a wide range of medical research...
Can it give an overview of your personality?
Sleep positions can decide a lot of factors that can affect the health of a person and the personality of the person can be detected as there is a reflection of personality while sleep. There are...
Too Much Sleep:
An excessive harm to health?
As all the actions in excess can cause a problem to the health so is an excessive sleep because scientifically about six-and-a-half hours sleep is perfect, but people who regularly have more than eight hours a day...