About the premenstrual cramps
PMS hits women with opposed severities and differing side effects. Diet, vitamin and mineral supplements, prescription drugs, and alternative medicines can all be taken to have an effect on PMS in women. Because of the regularity of PMS occurrence, many women keep away from prescription medications that have to be taken every month in favor of herbal remedies and nutritional supplements. Natural health remedies for PMS are generally safe with little or no side effects, while stopping discomfort. Search online for PMS product reviews and recommendations that may be more valuable for your PMS. Eighty five percent of women are bothered by at slightest one physical or emotional symptom between ovulation and menstruation. When these symptoms get in the way with your normal activities and interaction, it is called Premenstrual Syndrome or PMS.
Because of the complexity of women's endocrine systems, researchers still don't know precisely why some women suffer from PMS and some don't. It can hit women at any time before menopause, frequently changing in intensity and harshness over time. Characteristically, it is the most severe in women in their twenties and thirties. As it is associated with ovulation, women who are pregnant, taking birth-control pills, and in menopause do not experience PMS. Though, there are similar hormone-related symptoms that can affect women who are not ovulating. Symptoms can change month to month; they can be aggravated by environmental factors such as stress and illness. There are over 150 well-known symptoms of PMS. Some of the most familiar are headache, fatigue, bloating, weight gain and water-retention, swollen and tender breasts, depression and anxiety, mood swings, muscle cramps, acne, food cravings, decreased libido, and disruption in sleep patterns.
The first thing we generally think when the cramps start is "DRUGS!" Painkillers are the most familiar way to take the edge off cramps. Drugs in particular for your period, like Pamprin and Midol are a combination of pain relievers like those above...
Muscle cramp and spasm are a bothersome condition that involves a sudden, involuntary contraction and tightening of a muscle that will not immediately relax. Muscle cramps and spasms can grip part or all of a muscle, or a number of muscles within a...
Cramps after period
One may feel no more than a fleeting discomfort from your period, or you could be doubled up by it. Generally the pain comes in cramp-like spasms. It could start in the inferior abdomen, and may radiate up the spine and down the legs, or center in...
Learning the Details of Leg Cramps
A leg cramp is a pain which comes from a muscle in the leg. It is the result of a muscle spasm which is when a muscle contracts too hard. It generally occurs in one of the calf muscles, below and behind a knee. Sometimes, the small muscles of the...
How to get rid of cramps
Generally a muscle contracts when it is used, then stretches out when the motion is completed or when another muscle moves in the opposite direction. But if a muscle contracts with great intensity with no stretching out again, you feel the pain of a...
The menstrual cramp relief
The menstrual cramps are medically termed as dysmenorrhea. The rupturing of the ovarian follicle begins the menstrual cycle. This is under the effect of the hormone estrogen. There is another hormone, which is functioning called the Proglandins,...
Neck Cramps -
Cramps and Neck Cramps - A cramp is a painful, unpleasant sensation that is caused due to the contraction of muscles. They can be caused due to cold, overexertion, and illness or poisoning. There are two main causes of cramp - inadequate...
If one is trying to get pregnant, the time you'll be most fertile begins one day prior to the day you ovulate and lasts for three days after you ovulate. Ovulation is the procedure by which your body releases one or more eggs from your ovary. If the...
cramps in the body; those cramps are called the period cramps or menstrual cramps. At the time of the menstrual period the women generally get the mild or bad menstrual cramps or pain on the abdomen or back. The degree of the pain in the cramps also...
Check Your Cramp Prevention Options
cramp prevention options. Below is almost an exhaustive list of cramp prevention options that one could choose free. Stretching exercises - Though not backed by any solid proof, stretching exercises are the most commonly advised preventive...
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