About the premenstrual cramps
PMS hits women with opposed severities and differing side effects. Diet, vitamin and mineral supplements, prescription drugs, and alternative medicines can all be taken to have an effect on PMS in women. Because of the regularity of PMS occurrence, many women keep away from prescription medications that have to be taken every month in favor of herbal remedies and nutritional supplements. Natural health remedies for PMS are generally safe with little or no side effects, while stopping discomfort. Search online for PMS product reviews and recommendations that may be more valuable for your PMS. Eighty five percent of women are bothered by at slightest one physical or emotional symptom between ovulation and menstruation. When these symptoms get in the way with your normal activities and interaction, it is called Premenstrual Syndrome or PMS.
Because of the complexity of women's endocrine systems, researchers still don't know precisely why some women suffer from PMS and some don't. It can hit women at any time before menopause, frequently changing in intensity and harshness over time. Characteristically, it is the most severe in women in their twenties and thirties. As it is associated with ovulation, women who are pregnant, taking birth-control pills, and in menopause do not experience PMS. Though, there are similar hormone-related symptoms that can affect women who are not ovulating. Symptoms can change month to month; they can be aggravated by environmental factors such as stress and illness. There are over 150 well-known symptoms of PMS. Some of the most familiar are headache, fatigue, bloating, weight gain and water-retention, swollen and tender breasts, depression and anxiety, mood swings, muscle cramps, acne, food cravings, decreased libido, and disruption in sleep patterns.
Pain felt in your lower back may come up to from the spine, muscles, nerves, or other structures in that region. It may also exude from other areas like your mid or upper back, a hernia in the groin, or a problem in the testicles or ovaries. One may...
Body cramps are throbbing, brief muscle cramps. Muscles may spasm or jerk unwillingly. Body cramps can transpire during exercise or work in a hot environment or begin a few hours later. Body cramps generally involve muscles that are fatigued by...
The first thing we generally think when the cramps start is "DRUGS!" Painkillers are the most familiar way to take the edge off cramps. Drugs in particular for your period, like Pamprin and Midol are a combination of pain relievers like those above...
Cramps after sex
One should speak with the practitioner about what sexual positions are safest as your pregnancy progresses. For instance, after the fourth or fifth month, a pregnant woman shouldn't lie flat on her back during sex, because it could put too much...
Cramps while running
Running is an immense way to exercise, all you need is a good pair of shoes and you can do it anywhere. But, it takes time to manufacture up the endurance to run for even a short period of time. There is a way to turn out to be a runner without...
Leg cramps at night
A leg cramp is a kind of pain that comes from a muscle in the leg. The leg cramp is due to a muscle spasm which is when a muscle contracts too hard. It generally occurs in one of the calf muscles, below and behind a knee. The small muscles of the...
Lower abdominal cramps
Abdominal pains can variety from various harmless conditions to extremely severe life-threatening conditions. Any indication of abdominal pain needs prompt professional medical advice. Unexpected and very severe abdominal pain should be treated as a...
For most women, menstrual cramps generally start 1 to 2 days before they start their periods and go away as their bleeding diminishes. Cramping that starts 5 to 7 days before menstruation begins is not characteristic for most women and may be caused...
One very familiar consequence of normal menstrual periods is uterine cramping or dysmenorrhea. Mild to moderate cramping is considered normal and is generally easily treated with ibuprofen or other over-the-counter anti-inflammatory medicines. ...
Thigh cramps are caused by prolonged spasms, or involuntary contraction of a muscle. Thigh cramps, especially those of the legs, are extremely common, more so in the elderly. Although not dangerous to health, in some cases they may be symptoms of an...
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