About the premenstrual cramps
PMS hits women with opposed severities and differing side effects. Diet, vitamin and mineral supplements, prescription drugs, and alternative medicines can all be taken to have an effect on PMS in women. Because of the regularity of PMS occurrence, many women keep away from prescription medications that have to be taken every month in favor of herbal remedies and nutritional supplements. Natural health remedies for PMS are generally safe with little or no side effects, while stopping discomfort. Search online for PMS product reviews and recommendations that may be more valuable for your PMS. Eighty five percent of women are bothered by at slightest one physical or emotional symptom between ovulation and menstruation. When these symptoms get in the way with your normal activities and interaction, it is called Premenstrual Syndrome or PMS.
Because of the complexity of women's endocrine systems, researchers still don't know precisely why some women suffer from PMS and some don't. It can hit women at any time before menopause, frequently changing in intensity and harshness over time. Characteristically, it is the most severe in women in their twenties and thirties. As it is associated with ovulation, women who are pregnant, taking birth-control pills, and in menopause do not experience PMS. Though, there are similar hormone-related symptoms that can affect women who are not ovulating. Symptoms can change month to month; they can be aggravated by environmental factors such as stress and illness. There are over 150 well-known symptoms of PMS. Some of the most familiar are headache, fatigue, bloating, weight gain and water-retention, swollen and tender breasts, depression and anxiety, mood swings, muscle cramps, acne, food cravings, decreased libido, and disruption in sleep patterns.
Abdominal Cramps -
What is an abdominal cramp? The pain, especially due to contraction of a muscle that occurs in the abdomen region of the body. It is also called belly ache or abdominal pain. About abdominal cramp - It may occur in any organ of the abdomen,...
A cramp is an unpleasant sensation caused by contraction, generally of a muscle. It can be caused by cold or overexertion. Illness or poisoning can also lead to cramps, particularly in the stomach, which is referred to as colic if it fits particular...
Body cramps are throbbing, brief muscle cramps. Muscles may spasm or jerk unwillingly. Body cramps can transpire during exercise or work in a hot environment or begin a few hours later. Body cramps generally involve muscles that are fatigued by...
Cramps and early pregnancy
Tender, swollen breasts or nipples One of the primary physical changes of pregnancy is a change in the way your breasts feel. They may sense tender, tingly or sore. Or they may feel fuller and heavier. As early as two weeks after beginning,...
Cramps during ovulation
Ovulation is a stage of the female menstrual cycle, which involves the release of an egg from one of the ovaries. For most women, ovulation takes place about once every month until menopause, apart from episodes of pregnancy and breastfeeding. About...
Learning the Details of Leg Cramps
A leg cramp is a pain which comes from a muscle in the leg. It is the result of a muscle spasm which is when a muscle contracts too hard. It generally occurs in one of the calf muscles, below and behind a knee. Sometimes, the small muscles of the...
Gas Cramps -
All people suffer from gas at one time or another. Some of them suffer most of the times. For some, gas may be a feeling of fullness after eating (also called bloating), and for some others, it is abdominal cramps, and for few others it may be...
The exercise was posted in records by someone who had had problems with her little finger for years, and then at university or college was given that exercise and the little finger problem disappeared. It's hard to describe the exercise. You put a...
Leg Muscle Cramps:
A muscle cramp is a sudden, uncontrolled contraction of a muscle which really pains. Muscle cramps are most commonly experienced in the legs, and called a leg cramp or a charley horse. A leg muscle cramp occurs when the muscle suddenly and...
Neck Cramps -
Cramps and Neck Cramps - A cramp is a painful, unpleasant sensation that is caused due to the contraction of muscles. They can be caused due to cold, overexertion, and illness or poisoning. There are two main causes of cramp - inadequate...
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