More about the PMS cramp
While dysmenorrhea is a very familiar menstrual symptom, it is not part of premenstrual syndrome or PMS. PMS is a chronic, cyclic mood disorder distinguished by a set of physical, psychological and emotional symptoms that affects approximately four out of 10 women of childbearing age in the next half of their menstrual cycle. PMS is regularly the brunt of jokes and is rarely taken seriously, even by the women who have it. It has been blamed for random, unexplainable, and unacceptable behaviors in women from moodiness to murder. While up to four out of ten women under 50 have reported symptoms of PMS, relatively few are in fact affected by its closely related, but much more severe condition, premenstrual dysphonic disorder.
PMS symptoms emerge to be most troubling in women who smoke, have stressful lives, rarely exercise, get insufficient sleep, or who have a poor diet. In fact, PMS symptoms may be triggered or worsened by a high intake of caffeine, alcohol, salt, red meat or sugary foods despite the fact that many women with PMS have cravings for these products. In some women, the use of oral contraceptives has worsened or fashioned symptoms of PMS. In other women, however, starting or switching birth control pills has concentrated or eliminated PMS symptoms.
In recent years, there has been some argument in the medical community about the definition of PMS. This is since premenstrual discomfort is fairly common among women of childbearing age, affecting about three out of four of all menstruating women, making it quite normal. Some doctors feel that this latter criterion is necessary to make the diagnosis of true PMS. If PMS symptoms are important enough to disrupt a woman's relationships or her normal daily activities, treatment is available and should be considered.
Cramps while running
Abdominal Cramps -
What is an abdominal cramp? The pain, especially due to contraction of a muscle that occurs in the abdomen region of the body. It is also called belly ache or abdominal pain. About abdominal cramp - It may occur in any organ of the abdomen,...
Brain Cramps would be fewer related to your electrolyte balance and more related to your muscles working hard and then sort of getting stuck in one position. For instance, a foot or calf cramp during the swim leg of an Iron man is not due to an...
Calf cramps can escort to be a killer. So there are many a ways by which we can take away this cramp or can eliminate it. They may be a good warm up, train hard, run easy, water is sport's lifeblood, and sports a'int no cat walks, and eats properly....
Cramps - Do You Suffer From Them?
A cramp is an unpleasant sensation which is caused by contraction, usually of a muscle. There can be various reasons for a cramp as also a cramp can occur in various parts of the body. A cramp can be caused by cold or overexertion. Stomach cramps...
Gas Cramps -
All people suffer from gas at one time or another. Some of them suffer most of the times. For some, gas may be a feeling of fullness after eating (also called bloating), and for some others, it is abdominal cramps, and for few others it may be...
How to get rid of cramps
Generally a muscle contracts when it is used, then stretches out when the motion is completed or when another muscle moves in the opposite direction. But if a muscle contracts with great intensity with no stretching out again, you feel the pain of a...
The menstrual cramp relief
The menstrual cramps are medically termed as dysmenorrhea. The rupturing of the ovarian follicle begins the menstrual cycle. This is under the effect of the hormone estrogen. There is another hormone, which is functioning called the Proglandins,...
Neck Cramps -
Cramps and Neck Cramps - A cramp is a painful, unpleasant sensation that is caused due to the contraction of muscles. They can be caused due to cold, overexertion, and illness or poisoning. There are two main causes of cramp - inadequate...
cramps in the body; those cramps are called the period cramps or menstrual cramps. At the time of the menstrual period the women generally get the mild or bad menstrual cramps or pain on the abdomen or back. The degree of the pain in the cramps also...
One very familiar consequence of normal menstrual periods is uterine cramping or dysmenorrhea. Mild to moderate cramping is considered normal and is generally easily treated with ibuprofen or other over-the-counter anti-inflammatory medicines. ...
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