More about the PMS cramp
While dysmenorrhea is a very familiar menstrual symptom, it is not part of premenstrual syndrome or PMS. PMS is a chronic, cyclic mood disorder distinguished by a set of physical, psychological and emotional symptoms that affects approximately four out of 10 women of childbearing age in the next half of their menstrual cycle. PMS is regularly the brunt of jokes and is rarely taken seriously, even by the women who have it. It has been blamed for random, unexplainable, and unacceptable behaviors in women from moodiness to murder. While up to four out of ten women under 50 have reported symptoms of PMS, relatively few are in fact affected by its closely related, but much more severe condition, premenstrual dysphonic disorder.
PMS symptoms emerge to be most troubling in women who smoke, have stressful lives, rarely exercise, get insufficient sleep, or who have a poor diet. In fact, PMS symptoms may be triggered or worsened by a high intake of caffeine, alcohol, salt, red meat or sugary foods despite the fact that many women with PMS have cravings for these products. In some women, the use of oral contraceptives has worsened or fashioned symptoms of PMS. In other women, however, starting or switching birth control pills has concentrated or eliminated PMS symptoms.
In recent years, there has been some argument in the medical community about the definition of PMS. This is since premenstrual discomfort is fairly common among women of childbearing age, affecting about three out of four of all menstruating women, making it quite normal. Some doctors feel that this latter criterion is necessary to make the diagnosis of true PMS. If PMS symptoms are important enough to disrupt a woman's relationships or her normal daily activities, treatment is available and should be considered.
Nocturnal Leg Cramps -
Body cramps are throbbing, brief muscle cramps. Muscles may spasm or jerk unwillingly. Body cramps can transpire during exercise or work in a hot environment or begin a few hours later. Body cramps generally involve muscles that are fatigued by...
Causes of Muscle Cramps - Are You Aware?
exercise. It can also happen while you are sitting, walking or even while you are asleep. Sometimes it has been observed that even the slightest movement that shortens a muscle can trigger a cramp. Although the exact cause of muscle cramps has not...
Cramps in feet
Your feet may hurt as you have been wearing shoes that are too tight, lack support, or have high heels. Or may be you just have not had a probability to sit down all day. Wearing good footwear and taking a break might be all you require to do to...
Learning the Details of Leg Cramps
A leg cramp is a pain which comes from a muscle in the leg. It is the result of a muscle spasm which is when a muscle contracts too hard. It generally occurs in one of the calf muscles, below and behind a knee. Sometimes, the small muscles of the...
Cramps in Pregnancy -
Introduction to Cramps - Cramps occur due to spasmodic and involuntary contractions of muscles and can be painful. They may occur in any part of the body. Cramps in pregnancy - Many symptoms can be seen during pregnancy like food...
The exercise was posted in records by someone who had had problems with her little finger for years, and then at university or college was given that exercise and the little finger problem disappeared. It's hard to describe the exercise. You put a...
Lower abdominal cramps
Abdominal pains can variety from various harmless conditions to extremely severe life-threatening conditions. Any indication of abdominal pain needs prompt professional medical advice. Unexpected and very severe abdominal pain should be treated as a...
One very familiar consequence of normal menstrual periods is uterine cramping or dysmenorrhea. Mild to moderate cramping is considered normal and is generally easily treated with ibuprofen or other over-the-counter anti-inflammatory medicines. ...
There are many probable reasons for this, one of them being restless leg syndrome. Restless leg syndrome, mainly at night, is not uncommon. The legs will tickle or go into spasm. Moving them brings only brief relief. Seconds or minutes later, the...
Minora. This normally leads into the uterine contractions and causes the disjunction of the cervical region. This could be in the worst of the faces during the pregnancy. These could also arise during the menstruation. Symptoms During the...
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