Nocturnal Leg Cramps -
These are usually seen in the elderly and among pregnant women.
Symptoms of Nocturnal Leg Cramps -
The most common symptoms are painful sensation in the legs or calves, awakening frequently from sleep, discomfort in the legs.
More about Nocturnal Leg Cramps -
Leg cramps during sleep usually are a result of tightness in the muscles and inactivity or exaggeration of a normal muscle reflex. When person turns or changes position in his sleep, the calf muscles are contracted and the tendons are stretched. When this happens the nerve stretch receptors in the tendons are stimulated to send a message to the spinal cord for contracting the calf muscles. As a result, the muscles remain contracted for a longer time causing the cramps. Nerve damages caused by nerve pinching, muscle damage, partial obstruction of blood flow to the legs, abnormal mineral or hormone levels are some other causes leading to leg cramps.
Prevention / Treatment -
Grasping the toes and pulling them towards you, stretching the calf muscles help in reliving the pain caused due to nocturnal leg cramps. Regular stretching of muscles and exercises also helps. If they are not of serious types, cramps during the night can be prevented by exhausting the stretch reflex before going to bed, by stretching the calf muscles, by doing the wall pushups.
Stretching exercises like "runner's stretch" and "stair stretch" for 30 seconds help. "Runner's stretch" is leaning against the wall, stepping forward, and leaving the back foot flat on the floor. "Stair stretch" is standing on the edge of a stair, holding a banister and dropping the heels
Using a heating pad for 10 minutes before sleeping also helps.
Quinine is also effective in treating the cramps. Doctors usually prescribe 1 or 2 pills to be taken before going to bed. Pregnant ladies have to consult the doctor before using them as they are said to cause miscarriages and birth defects. They may also cause headache, chest pain, nausea and asthma.
Cramps during ovulation
Calf cramps can escort to be a killer. So there are many a ways by which we can take away this cramp or can eliminate it. They may be a good warm up, train hard, run easy, water is sport's lifeblood, and sports a'int no cat walks, and eats properly....
The first thing we generally think when the cramps start is "DRUGS!" Painkillers are the most familiar way to take the edge off cramps. Drugs in particular for your period, like Pamprin and Midol are a combination of pain relievers like those above...
Cramps in feet
Your feet may hurt as you have been wearing shoes that are too tight, lack support, or have high heels. Or may be you just have not had a probability to sit down all day. Wearing good footwear and taking a break might be all you require to do to...
Learning the Details of Leg Cramps
A leg cramp is a pain which comes from a muscle in the leg. It is the result of a muscle spasm which is when a muscle contracts too hard. It generally occurs in one of the calf muscles, below and behind a knee. Sometimes, the small muscles of the...
Are You Suffering From Heat Cramps?
Generally, heat cramps can be called as painful, brief muscle cramps wherein the muscles may spasm or jerk involuntarily. Heat cramps may occur during exercise or work in a hot environment or they may start a few hours later. Heat cramps mostly...
Implantation Cramps -
During pregnancy, a woman experiences many symptoms typical to the condition of pregnancy, of which cramps are the most common. These cramps can occur due to many factors. One of the causes of the cramps experienced during the first trimester...
Leg cramps at night
A leg cramp is a kind of pain that comes from a muscle in the leg. The leg cramp is due to a muscle spasm which is when a muscle contracts too hard. It generally occurs in one of the calf muscles, below and behind a knee. The small muscles of the...
Leg cramps during pregnancy
It is most probable because your leg muscles are tired from carrying around extra weight. Leg cramps might start to plague you during your second trimester and get worse as your pregnancy progresses and your belly gets bigger. They might be...
Menstrual Cramps -
About Menstrual Cramps - Menstrual cramps - mild or severe - occur before and / or during the menstrual period and are accompanied by nausea, vomiting, diarrhea, constipation, headache, dizziness or lightheadedness. These may begin 2 or 3 days...
The menstrual cramp relief
The menstrual cramps are medically termed as dysmenorrhea. The rupturing of the ovarian follicle begins the menstrual cycle. This is under the effect of the hormone estrogen. There is another hormone, which is functioning called the Proglandins,...
|© Muscle-Cramps.Tdrbizl.Com 2006|