Leg cramps during pregnancy
Things to be done while you are in pain
You may have read that getting too little calcium and potassium can lead to leg cramps or that getting too much phosphorus can have the same effect because it can keep you from absorbing enough calcium. But no good studies back up whichever of those theories. It is a good idea, though, to make sure you're getting enough calcium while you're pregnant. If you do not your growing baby will leach what he needs from your bones, which can put you at higher risk for osteoporosis later. Be certain not to take calcium supplements that contain bone meal or dolomite, which can contain dangerous levels of lead.
Exercises to be done to reduce pain
Keep away from standing or sitting with your legs crossed for long periods of time. Stretch your calf muscles repeatedly during the day and several times before you go to bed. Rotate your ankles and wiggle your toes as you sit, eat dinner, or watch TV. You should take a walk every day, unless your midwife or doctor has advised you not to exercise. Avoid getting too tired during pregnancy. Lie down on your left side to progress circulation in your legs. Stay well-hydrated during the day by drinking water regularly. Try a warm bath before bed to relax your muscles. There's some evidence that taking a magnesium supplement in addition to a prenatal vitamin may have some benefit. But check with your provider before taking any kind of supplement during pregnancy. If you do get a cramp, right away stretch your calf muscles, straighten your leg, heel first, and gently flex your toes back toward your shins. It may hurt at first, but it will ease the spasm and the pain will steadily go away. You can unwind the cramp by massaging the muscle or warming it with a hot-water bottle.
Cramps after period
Cramps and early pregnancy
Tender, swollen breasts or nipples One of the primary physical changes of pregnancy is a change in the way your breasts feel. They may sense tender, tingly or sore. Or they may feel fuller and heavier. As early as two weeks after beginning,...
What is foot cramp and how it occurs: Most of the people must have suffered the leg cramps at least at once. The foot cramps is a very common disease. the cramps can occur in the body at any time. There are many reasons of the cramps, which will be...
The exercise was posted in records by someone who had had problems with her little finger for years, and then at university or college was given that exercise and the little finger problem disappeared. It's hard to describe the exercise. You put a...
Irritable bowel syndrome or spastic colon is a very familiar disorder of the intestine and can be a recurrent condition. It is characterized by abdominal pain and constipation or diarrhea, or sporadic bouts of both. It is sometimes referred to as...
Menstrual Cramps -
About Menstrual Cramps - Menstrual cramps - mild or severe - occur before and / or during the menstrual period and are accompanied by nausea, vomiting, diarrhea, constipation, headache, dizziness or lightheadedness. These may begin 2 or 3 days...
Check Your Cramp Prevention Options
cramp prevention options. Below is almost an exhaustive list of cramp prevention options that one could choose free. Stretching exercises - Though not backed by any solid proof, stretching exercises are the most commonly advised preventive...
Stomach Cramps -
A stomach cramp is the most common type of cramp. It is experienced by many people. It is typically a squeezing pain occurring over a span of period ranging from a few minutes to hours sometimes. The origin of the pain is the stomach region and the...
Thigh cramps are caused by prolonged spasms, or involuntary contraction of a muscle. Thigh cramps, especially those of the legs, are extremely common, more so in the elderly. Although not dangerous to health, in some cases they may be symptoms of an...
Minora. This normally leads into the uterine contractions and causes the disjunction of the cervical region. This could be in the worst of the faces during the pregnancy. These could also arise during the menstruation. Symptoms During the...
Dehydration Headache -
What is Dehydration? It can be explained as the removal of the water from the body. It can turn out to be a serious and life threatening condition when the water content in the body required for the normal body functioning falls short of the...
|© Muscle-Cramps.Tdrbizl.Com 2006|