Leg cramps at night
Causes of leg cramps
In most cases the reason of leg cramp is not known. One theory is that cramps take place when a muscle that is already in a shortened position is stimulated to contract. As the muscle is already shortened, to contract further may lead to the muscle to go into spasm. This regularly happens at night in bed as the natural position we lie in is with the knees slightly bent, and with feet pointing slightly downwards. In this position the calf muscle is somewhat shortened and prone to cramps. This theory explains why stretching exercises might cure the problem. With the above conditions the cramps would just is one of several other symptoms. Therefore, if you are otherwise well, and have no other unexplained symptoms, then the leg cramps are probable to be idiopathic.
Treatment for leg cramps
Stretching and massaging in the affected muscle can generally relieve an attack of cramp. Most cramps soon relieve off. Painkillers are not generally helpful for a sudden attack of cramp. However, a painkiller such as Paracetamol may help to relieve muscle discomfort and tenderness that sometimes persists for up to 24 hours after a cramp has gone. If cramps do not take place often, then no particular treatment is usually needed. However, if you have cramps most often, you may wish to consider ways of preventing them.
Cramps after period
Cramps after sex
One should speak with the practitioner about what sexual positions are safest as your pregnancy progresses. For instance, after the fourth or fifth month, a pregnant woman shouldn't lie flat on her back during sex, because it could put too much...
Learning the Details of Leg Cramps
A leg cramp is a pain which comes from a muscle in the leg. It is the result of a muscle spasm which is when a muscle contracts too hard. It generally occurs in one of the calf muscles, below and behind a knee. Sometimes, the small muscles of the...
The exercise was posted in records by someone who had had problems with her little finger for years, and then at university or college was given that exercise and the little finger problem disappeared. It's hard to describe the exercise. You put a...
Leg cramps at night
A leg cramp is a kind of pain that comes from a muscle in the leg. The leg cramp is due to a muscle spasm which is when a muscle contracts too hard. It generally occurs in one of the calf muscles, below and behind a knee. The small muscles of the...
Leg Muscle Cramps:
A muscle cramp is a sudden, uncontrolled contraction of a muscle which really pains. Muscle cramps are most commonly experienced in the legs, and called a leg cramp or a charley horse. A leg muscle cramp occurs when the muscle suddenly and...
Learning about muscle cramps -
A cramp can be defined as an involuntary and forcibly contracted muscle that does not relax. Cramps may affect any muscle under your voluntary control that is skeletal muscle. Muscles that span two joints are the ones that are most prone to...
If one is trying to get pregnant, the time you'll be most fertile begins one day prior to the day you ovulate and lasts for three days after you ovulate. Ovulation is the procedure by which your body releases one or more eggs from your ovary. If the...
For most women, menstrual cramps generally start 1 to 2 days before they start their periods and go away as their bleeding diminishes. Cramping that starts 5 to 7 days before menstruation begins is not characteristic for most women and may be caused...
Running cramps influence everyone, including runners that are in shape. Following these tips will help you avoid running cramps. Cramps are connected to many things, including what you eat and how you breathe. But the most vital thing to do is...
Minora. This normally leads into the uterine contractions and causes the disjunction of the cervical region. This could be in the worst of the faces during the pregnancy. These could also arise during the menstruation. Symptoms During the...
|© Muscle-Cramps.Tdrbizl.Com 2006|