Leg cramps at night
Causes of leg cramps
In most cases the reason of leg cramp is not known. One theory is that cramps take place when a muscle that is already in a shortened position is stimulated to contract. As the muscle is already shortened, to contract further may lead to the muscle to go into spasm. This regularly happens at night in bed as the natural position we lie in is with the knees slightly bent, and with feet pointing slightly downwards. In this position the calf muscle is somewhat shortened and prone to cramps. This theory explains why stretching exercises might cure the problem. With the above conditions the cramps would just is one of several other symptoms. Therefore, if you are otherwise well, and have no other unexplained symptoms, then the leg cramps are probable to be idiopathic.
Treatment for leg cramps
Stretching and massaging in the affected muscle can generally relieve an attack of cramp. Most cramps soon relieve off. Painkillers are not generally helpful for a sudden attack of cramp. However, a painkiller such as Paracetamol may help to relieve muscle discomfort and tenderness that sometimes persists for up to 24 hours after a cramp has gone. If cramps do not take place often, then no particular treatment is usually needed. However, if you have cramps most often, you may wish to consider ways of preventing them.
Abdominal Cramps -
What is an abdominal cramp? The pain, especially due to contraction of a muscle that occurs in the abdomen region of the body. It is also called belly ache or abdominal pain. About abdominal cramp - It may occur in any organ of the abdomen,...
Body cramps are throbbing, brief muscle cramps. Muscles may spasm or jerk unwillingly. Body cramps can transpire during exercise or work in a hot environment or begin a few hours later. Body cramps generally involve muscles that are fatigued by...
Cause of leg cramps
Leg cramps are muscle spasms wherever in the leg. They generally occur at night and can result in sudden, painful spasms. If you are commonly bothered by leg cramps, check with your doctor to rule out medical conditions that may be causing the...
The first thing we generally think when the cramps start is "DRUGS!" Painkillers are the most familiar way to take the edge off cramps. Drugs in particular for your period, like Pamprin and Midol are a combination of pain relievers like those above...
Cramps after period
One may feel no more than a fleeting discomfort from your period, or you could be doubled up by it. Generally the pain comes in cramp-like spasms. It could start in the inferior abdomen, and may radiate up the spine and down the legs, or center in...
The exercise was posted in records by someone who had had problems with her little finger for years, and then at university or college was given that exercise and the little finger problem disappeared. It's hard to describe the exercise. You put a...
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A side ache or cramp, also sometimes known as a stitch, is a spasm in the diaphragm. The diaphragm is a muscle that stretches across your chest cavity below your lungs. It expands downwards when we inhale as well as contracts upwards when we exhale....
Stomach Cramps -
A stomach cramp is the most common type of cramp. It is experienced by many people. It is typically a squeezing pain occurring over a span of period ranging from a few minutes to hours sometimes. The origin of the pain is the stomach region and the...
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