How to maintain healthy system
One should always maintain a healthy diet. Reduce surplus refined foods and sweets. Increase dietary fiber. Minimize the stress and anxiety. If you take the Balance Analysis and find that there is an inequity in your system, you can generally restore balance through simple, natural methods that affect your food choices and activity choices. One can do this by visiting an Ayurvedic physician or by ordering a Personalized Report for Restoring Balance. These methods will help your body's systems to function correctly. Some of the other gastro-intestinal problems that are very ordinary are intestinal cramps with bloating, hyperacidity, duodenal & gastric ulcers, and acid reflux disease. The ordinary term for gastro-intestinal reflux is GERD which can be controlled by identifying and removing the offending foods.
GERD disease is manifested by cramps, gas, bloating, and alternate bowel constipation and diarrhea. Any of these finicky symptoms can be primary, in other words someone can have severe diarrhea or they could just have intestinal cramps with bloating and distension of their abdomen. The symptoms generally occur after meals, but in people who have allergies to common foods it may cycle irrespective of the recently eaten meals. This particular problem of irritable bowel disease can be more serious in its nature and typically people who begin with irritable bowel problems who have more severe reactions to the gut will end up with Crohn's disease, Colitis, or Ulcerative Colitis. I do not feel that these illnesses are specific entities, but rather a continuum of severity of an allergy to something common in the diet they are eating.
Abdominal Cramps -
The first thing we generally think when the cramps start is "DRUGS!" Painkillers are the most familiar way to take the edge off cramps. Drugs in particular for your period, like Pamprin and Midol are a combination of pain relievers like those above...
Muscle cramp and spasm are a bothersome condition that involves a sudden, involuntary contraction and tightening of a muscle that will not immediately relax. Muscle cramps and spasms can grip part or all of a muscle, or a number of muscles within a...
Learning the Details of Leg Cramps
A leg cramp is a pain which comes from a muscle in the leg. It is the result of a muscle spasm which is when a muscle contracts too hard. It generally occurs in one of the calf muscles, below and behind a knee. Sometimes, the small muscles of the...
Cramps - Do You Suffer From Them?
A cramp is an unpleasant sensation which is caused by contraction, usually of a muscle. There can be various reasons for a cramp as also a cramp can occur in various parts of the body. A cramp can be caused by cold or overexertion. Stomach cramps...
What is foot cramp and how it occurs: Most of the people must have suffered the leg cramps at least at once. The foot cramps is a very common disease. the cramps can occur in the body at any time. There are many reasons of the cramps, which will be...
cramps in the body; those cramps are called the period cramps or menstrual cramps. At the time of the menstrual period the women generally get the mild or bad menstrual cramps or pain on the abdomen or back. The degree of the pain in the cramps also...
During a woman's menstrual cycle, changes take place in the body that can trigger painful cramping, mood swings, and many other symptoms. As every woman is different, no single treatment effectively relieves all PMS symptoms in all women....
Running cramps influence everyone, including runners that are in shape. Following these tips will help you avoid running cramps. Cramps are connected to many things, including what you eat and how you breathe. But the most vital thing to do is...
A side ache or cramp, also sometimes known as a stitch, is a spasm in the diaphragm. The diaphragm is a muscle that stretches across your chest cavity below your lungs. It expands downwards when we inhale as well as contracts upwards when we exhale....
Thigh cramps are caused by prolonged spasms, or involuntary contraction of a muscle. Thigh cramps, especially those of the legs, are extremely common, more so in the elderly. Although not dangerous to health, in some cases they may be symptoms of an...
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