Intestinal cramps

Irritable bowel syndrome or spastic colon is a very familiar disorder of the intestine and can be a recurrent condition. It is characterized by abdominal pain and constipation or diarrhea, or sporadic bouts of both. It is sometimes referred to as nervous stomach. Some of the common symptoms that are seen after the problem arises are namely, constipation, diarrhea, mucus I stools, abdominal pain, distension, and swelling. Antispasmodics can ease some of the muscular spasm. Restore balance to your system. See your physician straight away for diagnosis and treatment. It can be caused by pressure or anxiety or intolerance of some foods like wheat, cheese, corn or eggs. It can be caused by surplus refined foods and sweets or lack of dietary fiber. Your susceptibility to get it can be caused by an inequity in your system.

How to maintain healthy system

One should always maintain a healthy diet. Reduce surplus refined foods and sweets. Increase dietary fiber. Minimize the stress and anxiety. If you take the Balance Analysis and find that there is an inequity in your system, you can generally restore balance through simple, natural methods that affect your food choices and activity choices. One can do this by visiting an Ayurvedic physician or by ordering a Personalized Report for Restoring Balance. These methods will help your body's systems to function correctly. Some of the other gastro-intestinal problems that are very ordinary are intestinal cramps with bloating, hyperacidity, duodenal & gastric ulcers, and acid reflux disease. The ordinary term for gastro-intestinal reflux is GERD which can be controlled by identifying and removing the offending foods.


GERD disease is manifested by cramps, gas, bloating, and alternate bowel constipation and diarrhea. Any of these finicky symptoms can be primary, in other words someone can have severe diarrhea or they could just have intestinal cramps with bloating and distension of their abdomen. The symptoms generally occur after meals, but in people who have allergies to common foods it may cycle irrespective of the recently eaten meals. This particular problem of irritable bowel disease can be more serious in its nature and typically people who begin with irritable bowel problems who have more severe reactions to the gut will end up with Crohn's disease, Colitis, or Ulcerative Colitis. I do not feel that these illnesses are specific entities, but rather a continuum of severity of an allergy to something common in the diet they are eating.

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Muscle Cramps
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