Dehydration Headache -
It can be explained as the removal of the water from the body. It can turn out to be a serious and life threatening condition when the water content in the body required for the normal body functioning falls short of the required amount.
Causes of Dehydration -
Dehydration may be caused by external or stress related factors like prolonged physical activity, blood loss, diarrhea, hyperthermia, shock and vomiting, infectious diseases like cholera, gastroenteritis, yellow fever, malnutrition and fasting.
Effects of Dehydration -
It is very important that your body retains the required amount of water to maintain good physical and mental health. Dehydration can result in a series of problems like tiredness, stiff joints, headaches, nausea, aches and cramps in other parts of the body and other serious problems. A person who is dehydrated can become cranky. Severe cases of dehydration may coma or even death.
Dehydration - A cause of headache -
Dehydration can be a major cause of headaches, especially migraine. Usually, tension type headaches that are caused by stress related factors and dehydration. Not consuming enough fluids on hot days and also after rigorous physical activity, when the body loses much water content, leads to dehydration thereby triggering headaches.
Symptoms of Dehydration and Dehydration Headaches -
Along with thirst, parched lips and dry mouth, one needs to look out for these symptoms other symptoms of dehydration and dehydration headaches -fatigue, dizziness, weakness, headache, rising heart beat, dry, flushed skin, muscle cramps.
Dehydration headaches or coffee headaches?
These days, many people who complain of headaches are seen consuming less water and worse even, drink coffee instead of water. So, replacing the water by any other beverage like coffee, tea or alcoholic beveragesdehydration may even be caused by consuming too much of coffee and lesser
Dehydration Headaches or Coffee Headaches?
Recently I have encountered a number of adult patients complaining of headaches who reported drinking less water than they should. To make it worse the majority of their fluid replacement involves the consumption of coffee. As an example, a 59 year-old male claimed to drink about 24 ounces of water per day. This was a big man weighing 210 pounds. Normally, I would suggest a man of this size to drink at least 80 ounces of water. He mentioned that most of his water came from drinking coffee. I cringed and wondered what prevented him from suffering with kidney stones. He then stated that he has been experiencing pain in his kidneys. Now I am wondering whether people suffer headaches from too much caffeine or too little water?
I suggested to the patient that he drink more water. He was advised that he should reduce his coffee intake and implement a life style change that would include drinking 100 ounces of water per day. It was stressed that he should drink no more than 3-4 ounces at a time repetitively throughout the day and into the early evening.
Cure for Dehydration Headaches -
It is advisable to drink sufficient quantity of water each day to keep the body well hydrated to carry out its normal functions and keep the dehydration related headaches at bay.
Cramps after period
Abdominal Cramps -
What is an abdominal cramp? The pain, especially due to contraction of a muscle that occurs in the abdomen region of the body. It is also called belly ache or abdominal pain. About abdominal cramp - It may occur in any organ of the abdomen,...
A cramp is an unpleasant sensation caused by contraction, generally of a muscle. It can be caused by cold or overexertion. Illness or poisoning can also lead to cramps, particularly in the stomach, which is referred to as colic if it fits particular...
Causes of Muscle Cramps - Are You Aware?
exercise. It can also happen while you are sitting, walking or even while you are asleep. Sometimes it has been observed that even the slightest movement that shortens a muscle can trigger a cramp. Although the exact cause of muscle cramps has not...
Cramps and early pregnancy
Tender, swollen breasts or nipples One of the primary physical changes of pregnancy is a change in the way your breasts feel. They may sense tender, tingly or sore. Or they may feel fuller and heavier. As early as two weeks after beginning,...
Learning the Details of Leg Cramps
A leg cramp is a pain which comes from a muscle in the leg. It is the result of a muscle spasm which is when a muscle contracts too hard. It generally occurs in one of the calf muscles, below and behind a knee. Sometimes, the small muscles of the...
Cramps - Do You Suffer From Them?
A cramp is an unpleasant sensation which is caused by contraction, usually of a muscle. There can be various reasons for a cramp as also a cramp can occur in various parts of the body. A cramp can be caused by cold or overexertion. Stomach cramps...
Leg cramps during pregnancy
It is most probable because your leg muscles are tired from carrying around extra weight. Leg cramps might start to plague you during your second trimester and get worse as your pregnancy progresses and your belly gets bigger. They might be...
The menstrual cramp relief
The menstrual cramps are medically termed as dysmenorrhea. The rupturing of the ovarian follicle begins the menstrual cycle. This is under the effect of the hormone estrogen. There is another hormone, which is functioning called the Proglandins,...
Check Your Cramp Prevention Options
cramp prevention options. Below is almost an exhaustive list of cramp prevention options that one could choose free. Stretching exercises - Though not backed by any solid proof, stretching exercises are the most commonly advised preventive...
Thigh cramps are caused by prolonged spasms, or involuntary contraction of a muscle. Thigh cramps, especially those of the legs, are extremely common, more so in the elderly. Although not dangerous to health, in some cases they may be symptoms of an...
|© Muscle-Cramps.Tdrbizl.Com 2006|