Cramps - Do You Suffer From Them?
Causes and treatment
Basically, cramps are of two types. One occurs due to inadequate oxygenation of muscle, and the other is due to lack of water or salt. Cramps from poor oxygenation can be improved by rapid deep breathing, as also by stretching the muscle. Cramps that take place due to lack of salt and water can be treated by stretching the muscle, and by drinking water and increasing salt intake. If the muscle is pounded, it can increase soreness. Electrolyte disturbance may also cause cramping and tetany of muscles, particularly hypokalemia which is a lack of potassium and hypocalcemia which is a lack of calcium.
The treatment of cramps will differ for different types of cramps. Muscle cramps in particular can be treated by a soft massage on the cramped muscle, stretching the muscle and also by applying heat or cold. Heat improves superficial blood circulation and makes the muscles more flexible, so some people find that heat is more soothing for muscle cramps than ice that is cold.
Learning about Nocturnal Leg Cramps -
Nocturnal leg cramps are involuntary muscle contractions which occur in the calves, soles of the feet or other muscles in the body during the night or while resting. The duration of nocturnal leg cramps is highly variable with some cramps lasting only for a few seconds and at other times for several minutes. The soreness in the muscles generally remains for some time after the cramp ends. It has been that these cramps are more common in older populations but can happen to anyone. Though the precise cause of these cramps is unclear, potential contributing factors are believed to include low levels of certain minerals (magnesium, potassium, calcium and sodium), dehydration and even prolonged sitting. Less common causes may include more serious conditions or use of drugs.
Abdominal Cramps -
What is an abdominal cramp? The pain, especially due to contraction of a muscle that occurs in the abdomen region of the body. It is also called belly ache or abdominal pain. About abdominal cramp - It may occur in any organ of the abdomen,...
Brain Cramps would be fewer related to your electrolyte balance and more related to your muscles working hard and then sort of getting stuck in one position. For instance, a foot or calf cramp during the swim leg of an Iron man is not due to an...
Muscle cramp and spasm are a bothersome condition that involves a sudden, involuntary contraction and tightening of a muscle that will not immediately relax. Muscle cramps and spasms can grip part or all of a muscle, or a number of muscles within a...
Cramps after sex
One should speak with the practitioner about what sexual positions are safest as your pregnancy progresses. For instance, after the fourth or fifth month, a pregnant woman shouldn't lie flat on her back during sex, because it could put too much...
Cramps discography is al about the discs in your body. There are many a discs in all over your body. Lumbar discs are the structures that dish up as cushions between vertebrae of the spinal column. The center of the disc is generally a clump of...
Implantation Cramps -
During pregnancy, a woman experiences many symptoms typical to the condition of pregnancy, of which cramps are the most common. These cramps can occur due to many factors. One of the causes of the cramps experienced during the first trimester...
Nocturnal Leg Cramps -
Nocturnal leg cramps also called leg cramps, muscle tightness of the leg, muscle hardness, nocturnal leg pain, or Charley-horse are painful, unpleasant sensations occurring due to tightness or tension in the muscles, usually the calves or sometimes...
If one is trying to get pregnant, the time you'll be most fertile begins one day prior to the day you ovulate and lasts for three days after you ovulate. Ovulation is the procedure by which your body releases one or more eggs from your ovary. If the...
During a woman's menstrual cycle, changes take place in the body that can trigger painful cramping, mood swings, and many other symptoms. As every woman is different, no single treatment effectively relieves all PMS symptoms in all women....
Running cramps influence everyone, including runners that are in shape. Following these tips will help you avoid running cramps. Cramps are connected to many things, including what you eat and how you breathe. But the most vital thing to do is...
|© Muscle-Cramps.Tdrbizl.Com 2006|