Cramps - Do You Suffer From Them?
Causes and treatment
Basically, cramps are of two types. One occurs due to inadequate oxygenation of muscle, and the other is due to lack of water or salt. Cramps from poor oxygenation can be improved by rapid deep breathing, as also by stretching the muscle. Cramps that take place due to lack of salt and water can be treated by stretching the muscle, and by drinking water and increasing salt intake. If the muscle is pounded, it can increase soreness. Electrolyte disturbance may also cause cramping and tetany of muscles, particularly hypokalemia which is a lack of potassium and hypocalcemia which is a lack of calcium.
The treatment of cramps will differ for different types of cramps. Muscle cramps in particular can be treated by a soft massage on the cramped muscle, stretching the muscle and also by applying heat or cold. Heat improves superficial blood circulation and makes the muscles more flexible, so some people find that heat is more soothing for muscle cramps than ice that is cold.
Learning about Nocturnal Leg Cramps -
Nocturnal leg cramps are involuntary muscle contractions which occur in the calves, soles of the feet or other muscles in the body during the night or while resting. The duration of nocturnal leg cramps is highly variable with some cramps lasting only for a few seconds and at other times for several minutes. The soreness in the muscles generally remains for some time after the cramp ends. It has been that these cramps are more common in older populations but can happen to anyone. Though the precise cause of these cramps is unclear, potential contributing factors are believed to include low levels of certain minerals (magnesium, potassium, calcium and sodium), dehydration and even prolonged sitting. Less common causes may include more serious conditions or use of drugs.
A cramp is an unpleasant sensation caused by contraction, generally of a muscle. It can be caused by cold or overexertion. Illness or poisoning can also lead to cramps, particularly in the stomach, which is referred to as colic if it fits particular...
Cramps but no period
If the period is by and large right on schedule and you're now late, you might well be pregnant. Some pregnant women do notice some light spotting around the time their period is due. This bleeding may happen due to the fertilized egg burrowing into...
Are You Suffering From Heat Cramps?
Generally, heat cramps can be called as painful, brief muscle cramps wherein the muscles may spasm or jerk involuntarily. Heat cramps may occur during exercise or work in a hot environment or they may start a few hours later. Heat cramps mostly...
How to get rid of cramps
Generally a muscle contracts when it is used, then stretches out when the motion is completed or when another muscle moves in the opposite direction. But if a muscle contracts with great intensity with no stretching out again, you feel the pain of a...
Leg cramps at night
A leg cramp is a kind of pain that comes from a muscle in the leg. The leg cramp is due to a muscle spasm which is when a muscle contracts too hard. It generally occurs in one of the calf muscles, below and behind a knee. The small muscles of the...
Learning about muscle cramps -
A cramp can be defined as an involuntary and forcibly contracted muscle that does not relax. Cramps may affect any muscle under your voluntary control that is skeletal muscle. Muscles that span two joints are the ones that are most prone to...
painful. A night cramp is a pain that generally occurs in the night which is due to the muscle spasm when a muscle contacts too hard. Leg cramps usually occur at the time of resting and most commonly at night when in bed that is why it is called the...
For most women, menstrual cramps generally start 1 to 2 days before they start their periods and go away as their bleeding diminishes. Cramping that starts 5 to 7 days before menstruation begins is not characteristic for most women and may be caused...
One very familiar consequence of normal menstrual periods is uterine cramping or dysmenorrhea. Mild to moderate cramping is considered normal and is generally easily treated with ibuprofen or other over-the-counter anti-inflammatory medicines. ...
Minora. This normally leads into the uterine contractions and causes the disjunction of the cervical region. This could be in the worst of the faces during the pregnancy. These could also arise during the menstruation. Symptoms During the...
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