Cramps - Do You Suffer From Them?
Causes and treatment
Basically, cramps are of two types. One occurs due to inadequate oxygenation of muscle, and the other is due to lack of water or salt. Cramps from poor oxygenation can be improved by rapid deep breathing, as also by stretching the muscle. Cramps that take place due to lack of salt and water can be treated by stretching the muscle, and by drinking water and increasing salt intake. If the muscle is pounded, it can increase soreness. Electrolyte disturbance may also cause cramping and tetany of muscles, particularly hypokalemia which is a lack of potassium and hypocalcemia which is a lack of calcium.
The treatment of cramps will differ for different types of cramps. Muscle cramps in particular can be treated by a soft massage on the cramped muscle, stretching the muscle and also by applying heat or cold. Heat improves superficial blood circulation and makes the muscles more flexible, so some people find that heat is more soothing for muscle cramps than ice that is cold.
Learning about Nocturnal Leg Cramps -
Nocturnal leg cramps are involuntary muscle contractions which occur in the calves, soles of the feet or other muscles in the body during the night or while resting. The duration of nocturnal leg cramps is highly variable with some cramps lasting only for a few seconds and at other times for several minutes. The soreness in the muscles generally remains for some time after the cramp ends. It has been that these cramps are more common in older populations but can happen to anyone. Though the precise cause of these cramps is unclear, potential contributing factors are believed to include low levels of certain minerals (magnesium, potassium, calcium and sodium), dehydration and even prolonged sitting. Less common causes may include more serious conditions or use of drugs.
Gas Cramps -
Body cramps are throbbing, brief muscle cramps. Muscles may spasm or jerk unwillingly. Body cramps can transpire during exercise or work in a hot environment or begin a few hours later. Body cramps generally involve muscles that are fatigued by...
Calf cramps can escort to be a killer. So there are many a ways by which we can take away this cramp or can eliminate it. They may be a good warm up, train hard, run easy, water is sport's lifeblood, and sports a'int no cat walks, and eats properly....
Cause of leg cramps
Leg cramps are muscle spasms wherever in the leg. They generally occur at night and can result in sudden, painful spasms. If you are commonly bothered by leg cramps, check with your doctor to rule out medical conditions that may be causing the...
Muscle cramp and spasm are a bothersome condition that involves a sudden, involuntary contraction and tightening of a muscle that will not immediately relax. Muscle cramps and spasms can grip part or all of a muscle, or a number of muscles within a...
The exercise was posted in records by someone who had had problems with her little finger for years, and then at university or college was given that exercise and the little finger problem disappeared. It's hard to describe the exercise. You put a...
How to get rid of cramps
Generally a muscle contracts when it is used, then stretches out when the motion is completed or when another muscle moves in the opposite direction. But if a muscle contracts with great intensity with no stretching out again, you feel the pain of a...
Irritable bowel syndrome or spastic colon is a very familiar disorder of the intestine and can be a recurrent condition. It is characterized by abdominal pain and constipation or diarrhea, or sporadic bouts of both. It is sometimes referred to as...
Leg cramps during pregnancy
It is most probable because your leg muscles are tired from carrying around extra weight. Leg cramps might start to plague you during your second trimester and get worse as your pregnancy progresses and your belly gets bigger. They might be...
By endometriosis biopsy I'm guessing you mean an endometrial biopsy, a test in which the doctor inserts a small device through the cervix into the uterine cavity in order to get a taster of the uterine lining tissue. An endometrial biopsy does not...
Dehydration Headache -
What is Dehydration? It can be explained as the removal of the water from the body. It can turn out to be a serious and life threatening condition when the water content in the body required for the normal body functioning falls short of the...
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