Cramps - Do You Suffer From Them?
Causes and treatment
Basically, cramps are of two types. One occurs due to inadequate oxygenation of muscle, and the other is due to lack of water or salt. Cramps from poor oxygenation can be improved by rapid deep breathing, as also by stretching the muscle. Cramps that take place due to lack of salt and water can be treated by stretching the muscle, and by drinking water and increasing salt intake. If the muscle is pounded, it can increase soreness. Electrolyte disturbance may also cause cramping and tetany of muscles, particularly hypokalemia which is a lack of potassium and hypocalcemia which is a lack of calcium.
The treatment of cramps will differ for different types of cramps. Muscle cramps in particular can be treated by a soft massage on the cramped muscle, stretching the muscle and also by applying heat or cold. Heat improves superficial blood circulation and makes the muscles more flexible, so some people find that heat is more soothing for muscle cramps than ice that is cold.
Learning about Nocturnal Leg Cramps -
Nocturnal leg cramps are involuntary muscle contractions which occur in the calves, soles of the feet or other muscles in the body during the night or while resting. The duration of nocturnal leg cramps is highly variable with some cramps lasting only for a few seconds and at other times for several minutes. The soreness in the muscles generally remains for some time after the cramp ends. It has been that these cramps are more common in older populations but can happen to anyone. Though the precise cause of these cramps is unclear, potential contributing factors are believed to include low levels of certain minerals (magnesium, potassium, calcium and sodium), dehydration and even prolonged sitting. Less common causes may include more serious conditions or use of drugs.
Cramps and early pregnancy
Abdominal Cramps -
What is an abdominal cramp? The pain, especially due to contraction of a muscle that occurs in the abdomen region of the body. It is also called belly ache or abdominal pain. About abdominal cramp - It may occur in any organ of the abdomen,...
Causes of Muscle Cramps - Are You Aware?
exercise. It can also happen while you are sitting, walking or even while you are asleep. Sometimes it has been observed that even the slightest movement that shortens a muscle can trigger a cramp. Although the exact cause of muscle cramps has not...
Muscle cramp and spasm are a bothersome condition that involves a sudden, involuntary contraction and tightening of a muscle that will not immediately relax. Muscle cramps and spasms can grip part or all of a muscle, or a number of muscles within a...
Cramps - Do You Suffer From Them?
A cramp is an unpleasant sensation which is caused by contraction, usually of a muscle. There can be various reasons for a cramp as also a cramp can occur in various parts of the body. A cramp can be caused by cold or overexertion. Stomach cramps...
How to get rid of cramps
Generally a muscle contracts when it is used, then stretches out when the motion is completed or when another muscle moves in the opposite direction. But if a muscle contracts with great intensity with no stretching out again, you feel the pain of a...
Leg cramps at night
A leg cramp is a kind of pain that comes from a muscle in the leg. The leg cramp is due to a muscle spasm which is when a muscle contracts too hard. It generally occurs in one of the calf muscles, below and behind a knee. The small muscles of the...
Menstrual Cramps -
About Menstrual Cramps - Menstrual cramps - mild or severe - occur before and / or during the menstrual period and are accompanied by nausea, vomiting, diarrhea, constipation, headache, dizziness or lightheadedness. These may begin 2 or 3 days...
Learning about muscle cramps -
A cramp can be defined as an involuntary and forcibly contracted muscle that does not relax. Cramps may affect any muscle under your voluntary control that is skeletal muscle. Muscles that span two joints are the ones that are most prone to...
Painful menstrual periods are noticeable by crampy lower abdominal pain. A woman may feel sharp pain which comes and goes, or have dull, achying pain. Painful menstural periods may also lead to back pain. Painful menstruation affects many a women....
One very familiar consequence of normal menstrual periods is uterine cramping or dysmenorrhea. Mild to moderate cramping is considered normal and is generally easily treated with ibuprofen or other over-the-counter anti-inflammatory medicines. ...
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