Causes and treatment
There are a figure of factors that contribute to muscle cramps and spasms, the main ones being the poor flexibility and tight muscles, muscle fatigue and overuse, dehydration, and electrolyte and mineral depletion. A numeral of other factors include working or exercising in high heat and humidity, inadequate blood supply, injury or muscle strain and excessive use of alcohol, drugs and medication. Muscle cramps and spasms will generally go away on their own but there are a few important steps you can take to decrease the severity and duration of them. You just have to discontinue the activity that triggered the cramp in the first place. Then quietly stretch the effected muscle or muscle group. Always stay the effected areas moving with light activity and gentle massage. Always carry on applying heat and massage to help promote blood flow.
One of the most helpful things you can do to help prevent muscle cramps and spasms is to work on improving your overall general health and fitness. Improving your cardiovascular fitness will get better the delivery of blood to your muscles, which will ensure that they have adequate amounts of oxygen and nutrients to function properly. Another key activity that will assist to prevent cramps and spasms is stretching. Keeping your muscles loose and flexible will help to discontinue them from tightening up and cramping. Be sure to stretch the muscles groups that are most flat to cramping both before and after exercise or strenuous physical activity. The other significant activity that is very effective in helping to prevent cramp is ensuring adequate hydration and electrolyte replenishment. In universal you should be consuming at least 8 to 10 glasses of filtered water a day and more if you're involved in strenuous physical activity or live and work in high heat and humidity.
A cramp is an unpleasant sensation caused by contraction, generally of a muscle. It can be caused by cold or overexertion. Illness or poisoning can also lead to cramps, particularly in the stomach, which is referred to as colic if it fits particular...
Cramps after period
One may feel no more than a fleeting discomfort from your period, or you could be doubled up by it. Generally the pain comes in cramp-like spasms. It could start in the inferior abdomen, and may radiate up the spine and down the legs, or center in...
Cramps but no period
If the period is by and large right on schedule and you're now late, you might well be pregnant. Some pregnant women do notice some light spotting around the time their period is due. This bleeding may happen due to the fertilized egg burrowing into...
The exercise was posted in records by someone who had had problems with her little finger for years, and then at university or college was given that exercise and the little finger problem disappeared. It's hard to describe the exercise. You put a...
Leg Muscle Cramps:
A muscle cramp is a sudden, uncontrolled contraction of a muscle which really pains. Muscle cramps are most commonly experienced in the legs, and called a leg cramp or a charley horse. A leg muscle cramp occurs when the muscle suddenly and...
If one is trying to get pregnant, the time you'll be most fertile begins one day prior to the day you ovulate and lasts for three days after you ovulate. Ovulation is the procedure by which your body releases one or more eggs from your ovary. If the...
Painful menstrual periods are noticeable by crampy lower abdominal pain. A woman may feel sharp pain which comes and goes, or have dull, achying pain. Painful menstural periods may also lead to back pain. Painful menstruation affects many a women....
For most women, menstrual cramps generally start 1 to 2 days before they start their periods and go away as their bleeding diminishes. Cramping that starts 5 to 7 days before menstruation begins is not characteristic for most women and may be caused...
Stomach Cramps -
A stomach cramp is the most common type of cramp. It is experienced by many people. It is typically a squeezing pain occurring over a span of period ranging from a few minutes to hours sometimes. The origin of the pain is the stomach region and the...
Spider bite blisters
There are at least 50,000 spider species in the arachnid family. Spiders are defined as having eight jointed legs, no wings, no antennae and only two body sections: the thorax and the abdomen. Spiders spend their entire life span capturing and...
|© Muscle-Cramps.Tdrbizl.Com 2006|