Causes and treatment
There are a figure of factors that contribute to muscle cramps and spasms, the main ones being the poor flexibility and tight muscles, muscle fatigue and overuse, dehydration, and electrolyte and mineral depletion. A numeral of other factors include working or exercising in high heat and humidity, inadequate blood supply, injury or muscle strain and excessive use of alcohol, drugs and medication. Muscle cramps and spasms will generally go away on their own but there are a few important steps you can take to decrease the severity and duration of them. You just have to discontinue the activity that triggered the cramp in the first place. Then quietly stretch the effected muscle or muscle group. Always stay the effected areas moving with light activity and gentle massage. Always carry on applying heat and massage to help promote blood flow.
One of the most helpful things you can do to help prevent muscle cramps and spasms is to work on improving your overall general health and fitness. Improving your cardiovascular fitness will get better the delivery of blood to your muscles, which will ensure that they have adequate amounts of oxygen and nutrients to function properly. Another key activity that will assist to prevent cramps and spasms is stretching. Keeping your muscles loose and flexible will help to discontinue them from tightening up and cramping. Be sure to stretch the muscles groups that are most flat to cramping both before and after exercise or strenuous physical activity. The other significant activity that is very effective in helping to prevent cramp is ensuring adequate hydration and electrolyte replenishment. In universal you should be consuming at least 8 to 10 glasses of filtered water a day and more if you're involved in strenuous physical activity or live and work in high heat and humidity.
Cramps - Do You Suffer From Them?
Cramps after period
One may feel no more than a fleeting discomfort from your period, or you could be doubled up by it. Generally the pain comes in cramp-like spasms. It could start in the inferior abdomen, and may radiate up the spine and down the legs, or center in...
Cramps - Do You Suffer From Them?
A cramp is an unpleasant sensation which is caused by contraction, usually of a muscle. There can be various reasons for a cramp as also a cramp can occur in various parts of the body. A cramp can be caused by cold or overexertion. Stomach cramps...
The exercise was posted in records by someone who had had problems with her little finger for years, and then at university or college was given that exercise and the little finger problem disappeared. It's hard to describe the exercise. You put a...
Are You Suffering From Heat Cramps?
Generally, heat cramps can be called as painful, brief muscle cramps wherein the muscles may spasm or jerk involuntarily. Heat cramps may occur during exercise or work in a hot environment or they may start a few hours later. Heat cramps mostly...
How to get rid of cramps
Generally a muscle contracts when it is used, then stretches out when the motion is completed or when another muscle moves in the opposite direction. But if a muscle contracts with great intensity with no stretching out again, you feel the pain of a...
painful. A night cramp is a pain that generally occurs in the night which is due to the muscle spasm when a muscle contacts too hard. Leg cramps usually occur at the time of resting and most commonly at night when in bed that is why it is called the...
If one is trying to get pregnant, the time you'll be most fertile begins one day prior to the day you ovulate and lasts for three days after you ovulate. Ovulation is the procedure by which your body releases one or more eggs from your ovary. If the...
cramps in the body; those cramps are called the period cramps or menstrual cramps. At the time of the menstrual period the women generally get the mild or bad menstrual cramps or pain on the abdomen or back. The degree of the pain in the cramps also...
Running cramps influence everyone, including runners that are in shape. Following these tips will help you avoid running cramps. Cramps are connected to many things, including what you eat and how you breathe. But the most vital thing to do is...
Dehydration Headache -
What is Dehydration? It can be explained as the removal of the water from the body. It can turn out to be a serious and life threatening condition when the water content in the body required for the normal body functioning falls short of the...
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