Check Your Cramp Prevention Options
Stretching exercises -
Though not backed by any solid proof, stretching exercises are the most commonly advised preventive option for cramps. In the beginning, do stretching exercises of affected muscles for about five minutes, three times a day. Also try to do the last exercise shortly before bedtime. If the cramps ease off, one can reduce the exercises to once or twice a day to keep the cramps away. For stretching calf muscles, stand about 60-90 cm from a wall and then by keeping the soles of your feet flat on the floor, bend forward and lean on the wall. This should make the calf muscles stretch. Doing this a number of times for as long as you can manage and I should be helpful.
Posture of the legs when resting in bed -
One must try to sleep in positions that prevent the calf muscle from shortening. The following are not proven treatments (from research studies), however some experts believe that they help in preventing cramps - using a pillow to prop the feet up in bed while sleeping on the back, hanging the feet over the end of the bed while sleeping on the front and keeping blankets loose at the foot of the bed for preventing toes and feet from pointing downwards during sleep.
Quinine tablets are a common treatment which often reduces the number and severity of leg cramps, but may not stop them altogether. The normal dose is of one tablet at bedtime. A four week course is what is commonly tried at first and can be continued if frequency of leg cramps is reduced. Most people can take quinine, but is a complete no for pregnant ladies. Other conditions where one should avoid quinine are a previous reaction to quinine; a previous haemolytic anaemia; optic neuritis; glucose 6-phosphate dehydrogenase deficiency.
If one takes steps for leg cramps prevention, in most cases the cramps will soon become a story of the past.
Cause of leg cramps
Abdominal Cramps -
What is an abdominal cramp? The pain, especially due to contraction of a muscle that occurs in the abdomen region of the body. It is also called belly ache or abdominal pain. About abdominal cramp - It may occur in any organ of the abdomen,...
Brain Cramps would be fewer related to your electrolyte balance and more related to your muscles working hard and then sort of getting stuck in one position. For instance, a foot or calf cramp during the swim leg of an Iron man is not due to an...
The first thing we generally think when the cramps start is "DRUGS!" Painkillers are the most familiar way to take the edge off cramps. Drugs in particular for your period, like Pamprin and Midol are a combination of pain relievers like those above...
Cramps - Do You Suffer From Them?
A cramp is an unpleasant sensation which is caused by contraction, usually of a muscle. There can be various reasons for a cramp as also a cramp can occur in various parts of the body. A cramp can be caused by cold or overexertion. Stomach cramps...
What is foot cramp and how it occurs: Most of the people must have suffered the leg cramps at least at once. The foot cramps is a very common disease. the cramps can occur in the body at any time. There are many reasons of the cramps, which will be...
Menstrual Cramps -
About Menstrual Cramps - Menstrual cramps - mild or severe - occur before and / or during the menstrual period and are accompanied by nausea, vomiting, diarrhea, constipation, headache, dizziness or lightheadedness. These may begin 2 or 3 days...
cramps in the body; those cramps are called the period cramps or menstrual cramps. At the time of the menstrual period the women generally get the mild or bad menstrual cramps or pain on the abdomen or back. The degree of the pain in the cramps also...
During a woman's menstrual cycle, changes take place in the body that can trigger painful cramping, mood swings, and many other symptoms. As every woman is different, no single treatment effectively relieves all PMS symptoms in all women....
Stomach Cramps -
A stomach cramp is the most common type of cramp. It is experienced by many people. It is typically a squeezing pain occurring over a span of period ranging from a few minutes to hours sometimes. The origin of the pain is the stomach region and the...
Thigh cramps are caused by prolonged spasms, or involuntary contraction of a muscle. Thigh cramps, especially those of the legs, are extremely common, more so in the elderly. Although not dangerous to health, in some cases they may be symptoms of an...
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