Check Your Cramp Prevention Options
Stretching exercises -
Though not backed by any solid proof, stretching exercises are the most commonly advised preventive option for cramps. In the beginning, do stretching exercises of affected muscles for about five minutes, three times a day. Also try to do the last exercise shortly before bedtime. If the cramps ease off, one can reduce the exercises to once or twice a day to keep the cramps away. For stretching calf muscles, stand about 60-90 cm from a wall and then by keeping the soles of your feet flat on the floor, bend forward and lean on the wall. This should make the calf muscles stretch. Doing this a number of times for as long as you can manage and I should be helpful.
Posture of the legs when resting in bed -
One must try to sleep in positions that prevent the calf muscle from shortening. The following are not proven treatments (from research studies), however some experts believe that they help in preventing cramps - using a pillow to prop the feet up in bed while sleeping on the back, hanging the feet over the end of the bed while sleeping on the front and keeping blankets loose at the foot of the bed for preventing toes and feet from pointing downwards during sleep.
Quinine tablets are a common treatment which often reduces the number and severity of leg cramps, but may not stop them altogether. The normal dose is of one tablet at bedtime. A four week course is what is commonly tried at first and can be continued if frequency of leg cramps is reduced. Most people can take quinine, but is a complete no for pregnant ladies. Other conditions where one should avoid quinine are a previous reaction to quinine; a previous haemolytic anaemia; optic neuritis; glucose 6-phosphate dehydrogenase deficiency.
If one takes steps for leg cramps prevention, in most cases the cramps will soon become a story of the past.
Abdominal Cramps -
What is an abdominal cramp? The pain, especially due to contraction of a muscle that occurs in the abdomen region of the body. It is also called belly ache or abdominal pain. About abdominal cramp - It may occur in any organ of the abdomen,...
Cramps after sex
One should speak with the practitioner about what sexual positions are safest as your pregnancy progresses. For instance, after the fourth or fifth month, a pregnant woman shouldn't lie flat on her back during sex, because it could put too much...
Cramps but no period
If the period is by and large right on schedule and you're now late, you might well be pregnant. Some pregnant women do notice some light spotting around the time their period is due. This bleeding may happen due to the fertilized egg burrowing into...
Gas Cramps -
All people suffer from gas at one time or another. Some of them suffer most of the times. For some, gas may be a feeling of fullness after eating (also called bloating), and for some others, it is abdominal cramps, and for few others it may be...
Implantation Cramps -
During pregnancy, a woman experiences many symptoms typical to the condition of pregnancy, of which cramps are the most common. These cramps can occur due to many factors. One of the causes of the cramps experienced during the first trimester...
Leg cramps during pregnancy
It is most probable because your leg muscles are tired from carrying around extra weight. Leg cramps might start to plague you during your second trimester and get worse as your pregnancy progresses and your belly gets bigger. They might be...
Neck Cramps -
Cramps and Neck Cramps - A cramp is a painful, unpleasant sensation that is caused due to the contraction of muscles. They can be caused due to cold, overexertion, and illness or poisoning. There are two main causes of cramp - inadequate...
Stomach Cramps -
A stomach cramp is the most common type of cramp. It is experienced by many people. It is typically a squeezing pain occurring over a span of period ranging from a few minutes to hours sometimes. The origin of the pain is the stomach region and the...
Blisters are your body's way of saying it's had enough. Be it too much friction or too much ambition, a blister is much like a muscle cramp or side stitch and is designed to slow you down and make you better prepared for physical activity. In some...
Dehydration Headache -
What is Dehydration? It can be explained as the removal of the water from the body. It can turn out to be a serious and life threatening condition when the water content in the body required for the normal body functioning falls short of the...
|© Muscle-Cramps.Tdrbizl.Com 2006|