Causes of Muscle Cramps - Are You Aware?
An Overview of Muscle Cramps Causes -
Poorly conditioned body, over-exertion:
When a body is poorly conditioned, it is more likely to experience muscle fatigue, which can alter spinal neural reflex activity. Overexertion depletes the oxygen supply of a muscle, leading to build up of waste product and spasm. When a cramp begins, the spinal cord stimulates the muscle to continue contracting.
Heat, dehydration and electrolyte depletion:
The likelihood of getting a muscle cramp is more while exercising in hot weather as sweat drains your body's fluids, salt and minerals (i.e., potassium, magnesium and calcium). Loss of these nutrients could also cause a muscle to spasm.
Some people are more susceptible to cramps -
Some people are pre-disposed to muscle cramps and tend to get them regularly with any physical exertion. Those at greatest risk for cramps and other ailments related to excess heat are infants and young children, people over age 65, and those who are ill, overweight, overexert during work or exercise, or those on drugs or certain medications
It has been found that older people are more susceptible to muscle cramps due to normal muscle loss (atrophy) which begins in the mid-40s and is accelerated by inactivity. With the old age, muscles cannot work as hard or as quickly as they used to. The body also loses some of its sense of thirst and ability to sense and respond to changes in the temperature.
Even athletes are more likely to get cramps in the pre-season when the body is not conditioned and therefore more subject to fatigue. Often they develop cramps near the end of intense or prolonged exercise, or the night after.
Pain felt in your lower back may come up to from the spine, muscles, nerves, or other structures in that region. It may also exude from other areas like your mid or upper back, a hernia in the groin, or a problem in the testicles or ovaries. One may...
Cramps after sex
One should speak with the practitioner about what sexual positions are safest as your pregnancy progresses. For instance, after the fourth or fifth month, a pregnant woman shouldn't lie flat on her back during sex, because it could put too much...
Cramps and early pregnancy
Tender, swollen breasts or nipples One of the primary physical changes of pregnancy is a change in the way your breasts feel. They may sense tender, tingly or sore. Or they may feel fuller and heavier. As early as two weeks after beginning,...
Cramps during ovulation
Ovulation is a stage of the female menstrual cycle, which involves the release of an egg from one of the ovaries. For most women, ovulation takes place about once every month until menopause, apart from episodes of pregnancy and breastfeeding. About...
How to get rid of cramps
Generally a muscle contracts when it is used, then stretches out when the motion is completed or when another muscle moves in the opposite direction. But if a muscle contracts with great intensity with no stretching out again, you feel the pain of a...
Implantation Cramps -
During pregnancy, a woman experiences many symptoms typical to the condition of pregnancy, of which cramps are the most common. These cramps can occur due to many factors. One of the causes of the cramps experienced during the first trimester...
Learning about muscle cramps -
A cramp can be defined as an involuntary and forcibly contracted muscle that does not relax. Cramps may affect any muscle under your voluntary control that is skeletal muscle. Muscles that span two joints are the ones that are most prone to...
cramps in the body; those cramps are called the period cramps or menstrual cramps. At the time of the menstrual period the women generally get the mild or bad menstrual cramps or pain on the abdomen or back. The degree of the pain in the cramps also...
A side ache or cramp, also sometimes known as a stitch, is a spasm in the diaphragm. The diaphragm is a muscle that stretches across your chest cavity below your lungs. It expands downwards when we inhale as well as contracts upwards when we exhale....
Dehydration Headache -
What is Dehydration? It can be explained as the removal of the water from the body. It can turn out to be a serious and life threatening condition when the water content in the body required for the normal body functioning falls short of the...
|© Muscle-Cramps.Tdrbizl.Com 2006|