Causes of Muscle Cramps - Are You Aware?
An Overview of Muscle Cramps Causes -
Poorly conditioned body, over-exertion:
When a body is poorly conditioned, it is more likely to experience muscle fatigue, which can alter spinal neural reflex activity. Overexertion depletes the oxygen supply of a muscle, leading to build up of waste product and spasm. When a cramp begins, the spinal cord stimulates the muscle to continue contracting.
Heat, dehydration and electrolyte depletion:
The likelihood of getting a muscle cramp is more while exercising in hot weather as sweat drains your body's fluids, salt and minerals (i.e., potassium, magnesium and calcium). Loss of these nutrients could also cause a muscle to spasm.
Some people are more susceptible to cramps -
Some people are pre-disposed to muscle cramps and tend to get them regularly with any physical exertion. Those at greatest risk for cramps and other ailments related to excess heat are infants and young children, people over age 65, and those who are ill, overweight, overexert during work or exercise, or those on drugs or certain medications
It has been found that older people are more susceptible to muscle cramps due to normal muscle loss (atrophy) which begins in the mid-40s and is accelerated by inactivity. With the old age, muscles cannot work as hard or as quickly as they used to. The body also loses some of its sense of thirst and ability to sense and respond to changes in the temperature.
Even athletes are more likely to get cramps in the pre-season when the body is not conditioned and therefore more subject to fatigue. Often they develop cramps near the end of intense or prolonged exercise, or the night after.
Cramps after period
One may feel no more than a fleeting discomfort from your period, or you could be doubled up by it. Generally the pain comes in cramp-like spasms. It could start in the inferior abdomen, and may radiate up the spine and down the legs, or center in...
Cramps in Pregnancy -
Introduction to Cramps - Cramps occur due to spasmodic and involuntary contractions of muscles and can be painful. They may occur in any part of the body. Cramps in pregnancy - Many symptoms can be seen during pregnancy like food...
Cramps while running
Running is an immense way to exercise, all you need is a good pair of shoes and you can do it anywhere. But, it takes time to manufacture up the endurance to run for even a short period of time. There is a way to turn out to be a runner without...
Cramps - Do You Suffer From Them?
A cramp is an unpleasant sensation which is caused by contraction, usually of a muscle. There can be various reasons for a cramp as also a cramp can occur in various parts of the body. A cramp can be caused by cold or overexertion. Stomach cramps...
Implantation Cramps -
During pregnancy, a woman experiences many symptoms typical to the condition of pregnancy, of which cramps are the most common. These cramps can occur due to many factors. One of the causes of the cramps experienced during the first trimester...
Leg cramps during pregnancy
It is most probable because your leg muscles are tired from carrying around extra weight. Leg cramps might start to plague you during your second trimester and get worse as your pregnancy progresses and your belly gets bigger. They might be...
The menstrual cramp relief
The menstrual cramps are medically termed as dysmenorrhea. The rupturing of the ovarian follicle begins the menstrual cycle. This is under the effect of the hormone estrogen. There is another hormone, which is functioning called the Proglandins,...
Painful menstrual periods are noticeable by crampy lower abdominal pain. A woman may feel sharp pain which comes and goes, or have dull, achying pain. Painful menstural periods may also lead to back pain. Painful menstruation affects many a women....
Thigh cramps are caused by prolonged spasms, or involuntary contraction of a muscle. Thigh cramps, especially those of the legs, are extremely common, more so in the elderly. Although not dangerous to health, in some cases they may be symptoms of an...
Minora. This normally leads into the uterine contractions and causes the disjunction of the cervical region. This could be in the worst of the faces during the pregnancy. These could also arise during the menstruation. Symptoms During the...
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