Causes of Muscle Cramps - Are You Aware?
An Overview of Muscle Cramps Causes -
Poorly conditioned body, over-exertion:
When a body is poorly conditioned, it is more likely to experience muscle fatigue, which can alter spinal neural reflex activity. Overexertion depletes the oxygen supply of a muscle, leading to build up of waste product and spasm. When a cramp begins, the spinal cord stimulates the muscle to continue contracting.
Heat, dehydration and electrolyte depletion:
The likelihood of getting a muscle cramp is more while exercising in hot weather as sweat drains your body's fluids, salt and minerals (i.e., potassium, magnesium and calcium). Loss of these nutrients could also cause a muscle to spasm.
Some people are more susceptible to cramps -
Some people are pre-disposed to muscle cramps and tend to get them regularly with any physical exertion. Those at greatest risk for cramps and other ailments related to excess heat are infants and young children, people over age 65, and those who are ill, overweight, overexert during work or exercise, or those on drugs or certain medications
It has been found that older people are more susceptible to muscle cramps due to normal muscle loss (atrophy) which begins in the mid-40s and is accelerated by inactivity. With the old age, muscles cannot work as hard or as quickly as they used to. The body also loses some of its sense of thirst and ability to sense and respond to changes in the temperature.
Even athletes are more likely to get cramps in the pre-season when the body is not conditioned and therefore more subject to fatigue. Often they develop cramps near the end of intense or prolonged exercise, or the night after.
Cramps and early pregnancy
Tender, swollen breasts or nipples One of the primary physical changes of pregnancy is a change in the way your breasts feel. They may sense tender, tingly or sore. Or they may feel fuller and heavier. As early as two weeks after beginning,...
Cramps but no period
If the period is by and large right on schedule and you're now late, you might well be pregnant. Some pregnant women do notice some light spotting around the time their period is due. This bleeding may happen due to the fertilized egg burrowing into...
Cramps in Pregnancy -
Introduction to Cramps - Cramps occur due to spasmodic and involuntary contractions of muscles and can be painful. They may occur in any part of the body. Cramps in pregnancy - Many symptoms can be seen during pregnancy like food...
Gas Cramps -
All people suffer from gas at one time or another. Some of them suffer most of the times. For some, gas may be a feeling of fullness after eating (also called bloating), and for some others, it is abdominal cramps, and for few others it may be...
Are You Suffering From Heat Cramps?
Generally, heat cramps can be called as painful, brief muscle cramps wherein the muscles may spasm or jerk involuntarily. Heat cramps may occur during exercise or work in a hot environment or they may start a few hours later. Heat cramps mostly...
How to get rid of cramps
Generally a muscle contracts when it is used, then stretches out when the motion is completed or when another muscle moves in the opposite direction. But if a muscle contracts with great intensity with no stretching out again, you feel the pain of a...
Leg cramps at night
A leg cramp is a kind of pain that comes from a muscle in the leg. The leg cramp is due to a muscle spasm which is when a muscle contracts too hard. It generally occurs in one of the calf muscles, below and behind a knee. The small muscles of the...
Nocturnal Leg Cramps -
Nocturnal leg cramps also called leg cramps, muscle tightness of the leg, muscle hardness, nocturnal leg pain, or Charley-horse are painful, unpleasant sensations occurring due to tightness or tension in the muscles, usually the calves or sometimes...
If one is trying to get pregnant, the time you'll be most fertile begins one day prior to the day you ovulate and lasts for three days after you ovulate. Ovulation is the procedure by which your body releases one or more eggs from your ovary. If the...
cramps in the body; those cramps are called the period cramps or menstrual cramps. At the time of the menstrual period the women generally get the mild or bad menstrual cramps or pain on the abdomen or back. The degree of the pain in the cramps also...
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