Cause of leg cramps
More of the leg cramp
Some people try likely remedies such as vitamin E, vitamin B6, magnesium, butcher's broom and MSM to prevent leg cramps. However, there is no compelling evidence that these supplements are effective for treating or preventing leg cramps. In harsh cases, doctors may prescribe muscle relaxants to relieve leg cramps. People have second-hand quinine sulfate to treat leg cramps. It is now obtainable only by prescription. But U.S. Food and Drug Administration (FDA) research showed that quinine sulfate is not effectual for leg cramps. Quinine has also been linked with serious side effects such as temporary sight and hearing disturbances, dizziness, fever, nausea, vomiting, and diarrhea.
What is it actually?
A leg cramp is an ache that comes from a muscle in the leg. It is owing to a muscle spasm which is when a muscle contracts too hard. It generally occurs in one of the calf muscles, below and behind a knee. The small muscles of the feet are from time to time affected. A cramp pain characteristically lasts a few minutes. In some luggage it lasts just seconds, but in some cases it can last up to 10 minutes. The harshness of the pain varies. The muscle may stay tender for up to 24 hours after a leg cramp. Leg cramps generally occur when you are resting - most commonly at night when in bed. It may wake up you from sleep. It can become an upsetting condition if your sleep is regularly disturbed.
Lower abdominal cramps
Abdominal Cramps -
What is an abdominal cramp? The pain, especially due to contraction of a muscle that occurs in the abdomen region of the body. It is also called belly ache or abdominal pain. About abdominal cramp - It may occur in any organ of the abdomen,...
Brain Cramps would be fewer related to your electrolyte balance and more related to your muscles working hard and then sort of getting stuck in one position. For instance, a foot or calf cramp during the swim leg of an Iron man is not due to an...
Causes of Muscle Cramps - Are You Aware?
exercise. It can also happen while you are sitting, walking or even while you are asleep. Sometimes it has been observed that even the slightest movement that shortens a muscle can trigger a cramp. Although the exact cause of muscle cramps has not...
Muscle cramp and spasm are a bothersome condition that involves a sudden, involuntary contraction and tightening of a muscle that will not immediately relax. Muscle cramps and spasms can grip part or all of a muscle, or a number of muscles within a...
Are You Suffering From Heat Cramps?
Generally, heat cramps can be called as painful, brief muscle cramps wherein the muscles may spasm or jerk involuntarily. Heat cramps may occur during exercise or work in a hot environment or they may start a few hours later. Heat cramps mostly...
Nocturnal Leg Cramps -
Nocturnal leg cramps also called leg cramps, muscle tightness of the leg, muscle hardness, nocturnal leg pain, or Charley-horse are painful, unpleasant sensations occurring due to tightness or tension in the muscles, usually the calves or sometimes...
If one is trying to get pregnant, the time you'll be most fertile begins one day prior to the day you ovulate and lasts for three days after you ovulate. Ovulation is the procedure by which your body releases one or more eggs from your ovary. If the...
For most women, menstrual cramps generally start 1 to 2 days before they start their periods and go away as their bleeding diminishes. Cramping that starts 5 to 7 days before menstruation begins is not characteristic for most women and may be caused...
One very familiar consequence of normal menstrual periods is uterine cramping or dysmenorrhea. Mild to moderate cramping is considered normal and is generally easily treated with ibuprofen or other over-the-counter anti-inflammatory medicines. ...
Running cramps influence everyone, including runners that are in shape. Following these tips will help you avoid running cramps. Cramps are connected to many things, including what you eat and how you breathe. But the most vital thing to do is...
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