Cause of leg cramps
More of the leg cramp
Some people try likely remedies such as vitamin E, vitamin B6, magnesium, butcher's broom and MSM to prevent leg cramps. However, there is no compelling evidence that these supplements are effective for treating or preventing leg cramps. In harsh cases, doctors may prescribe muscle relaxants to relieve leg cramps. People have second-hand quinine sulfate to treat leg cramps. It is now obtainable only by prescription. But U.S. Food and Drug Administration (FDA) research showed that quinine sulfate is not effectual for leg cramps. Quinine has also been linked with serious side effects such as temporary sight and hearing disturbances, dizziness, fever, nausea, vomiting, and diarrhea.
What is it actually?
A leg cramp is an ache that comes from a muscle in the leg. It is owing to a muscle spasm which is when a muscle contracts too hard. It generally occurs in one of the calf muscles, below and behind a knee. The small muscles of the feet are from time to time affected. A cramp pain characteristically lasts a few minutes. In some luggage it lasts just seconds, but in some cases it can last up to 10 minutes. The harshness of the pain varies. The muscle may stay tender for up to 24 hours after a leg cramp. Leg cramps generally occur when you are resting - most commonly at night when in bed. It may wake up you from sleep. It can become an upsetting condition if your sleep is regularly disturbed.
Cramps after period
Causes of Muscle Cramps - Are You Aware?
exercise. It can also happen while you are sitting, walking or even while you are asleep. Sometimes it has been observed that even the slightest movement that shortens a muscle can trigger a cramp. Although the exact cause of muscle cramps has not...
Muscle cramp and spasm are a bothersome condition that involves a sudden, involuntary contraction and tightening of a muscle that will not immediately relax. Muscle cramps and spasms can grip part or all of a muscle, or a number of muscles within a...
Cramps after period
One may feel no more than a fleeting discomfort from your period, or you could be doubled up by it. Generally the pain comes in cramp-like spasms. It could start in the inferior abdomen, and may radiate up the spine and down the legs, or center in...
Cramps after sex
One should speak with the practitioner about what sexual positions are safest as your pregnancy progresses. For instance, after the fourth or fifth month, a pregnant woman shouldn't lie flat on her back during sex, because it could put too much...
Cramps discography is al about the discs in your body. There are many a discs in all over your body. Lumbar discs are the structures that dish up as cushions between vertebrae of the spinal column. The center of the disc is generally a clump of...
Cramps during ovulation
Ovulation is a stage of the female menstrual cycle, which involves the release of an egg from one of the ovaries. For most women, ovulation takes place about once every month until menopause, apart from episodes of pregnancy and breastfeeding. About...
Cramps while running
Running is an immense way to exercise, all you need is a good pair of shoes and you can do it anywhere. But, it takes time to manufacture up the endurance to run for even a short period of time. There is a way to turn out to be a runner without...
How to get rid of cramps
Generally a muscle contracts when it is used, then stretches out when the motion is completed or when another muscle moves in the opposite direction. But if a muscle contracts with great intensity with no stretching out again, you feel the pain of a...
Irritable bowel syndrome or spastic colon is a very familiar disorder of the intestine and can be a recurrent condition. It is characterized by abdominal pain and constipation or diarrhea, or sporadic bouts of both. It is sometimes referred to as...
If one is trying to get pregnant, the time you'll be most fertile begins one day prior to the day you ovulate and lasts for three days after you ovulate. Ovulation is the procedure by which your body releases one or more eggs from your ovary. If the...
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