Cause of leg cramps


Leg cramps are muscle spasms wherever in the leg. They generally occur at night and can result in sudden, painful spasms. If you are commonly bothered by leg cramps, check with your doctor to rule out medical conditions that may be causing the problem. Many unlike factors can promote cramping, including low blood levels of calcium, magnesium, or vitamin E. Circulation disorders, anemia, and unseemly functioning of the thyroid gland can also cause leg cramps. Additional causes include dehydration, heat stroke, inactivity, and strenuous exercise. Cramps can also happen for no apparent reason. If you have a leg cramp, gently stretch and manipulate the muscle. You can be relevant a warm heating pad to the area to help calm the cramping muscle and reduce discomfort. Over-the-counter pain relievers such as acetaminophen and ibuprofen can help decrease the pain of leg cramps.

More of the leg cramp

Some people try likely remedies such as vitamin E, vitamin B6, magnesium, butcher's broom and MSM to prevent leg cramps. However, there is no compelling evidence that these supplements are effective for treating or preventing leg cramps. In harsh cases, doctors may prescribe muscle relaxants to relieve leg cramps. People have second-hand quinine sulfate to treat leg cramps. It is now obtainable only by prescription. But U.S. Food and Drug Administration (FDA) research showed that quinine sulfate is not effectual for leg cramps. Quinine has also been linked with serious side effects such as temporary sight and hearing disturbances, dizziness, fever, nausea, vomiting, and diarrhea.

What is it actually?

A leg cramp is an ache that comes from a muscle in the leg. It is owing to a muscle spasm which is when a muscle contracts too hard. It generally occurs in one of the calf muscles, below and behind a knee. The small muscles of the feet are from time to time affected. A cramp pain characteristically lasts a few minutes. In some luggage it lasts just seconds, but in some cases it can last up to 10 minutes. The harshness of the pain varies. The muscle may stay tender for up to 24 hours after a leg cramp. Leg cramps generally occur when you are resting - most commonly at night when in bed. It may wake up you from sleep. It can become an upsetting condition if your sleep is regularly disturbed.

How to get rid of cramps
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Muscle Cramps
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