Cause of leg cramps
More of the leg cramp
Some people try likely remedies such as vitamin E, vitamin B6, magnesium, butcher's broom and MSM to prevent leg cramps. However, there is no compelling evidence that these supplements are effective for treating or preventing leg cramps. In harsh cases, doctors may prescribe muscle relaxants to relieve leg cramps. People have second-hand quinine sulfate to treat leg cramps. It is now obtainable only by prescription. But U.S. Food and Drug Administration (FDA) research showed that quinine sulfate is not effectual for leg cramps. Quinine has also been linked with serious side effects such as temporary sight and hearing disturbances, dizziness, fever, nausea, vomiting, and diarrhea.
What is it actually?
A leg cramp is an ache that comes from a muscle in the leg. It is owing to a muscle spasm which is when a muscle contracts too hard. It generally occurs in one of the calf muscles, below and behind a knee. The small muscles of the feet are from time to time affected. A cramp pain characteristically lasts a few minutes. In some luggage it lasts just seconds, but in some cases it can last up to 10 minutes. The harshness of the pain varies. The muscle may stay tender for up to 24 hours after a leg cramp. Leg cramps generally occur when you are resting - most commonly at night when in bed. It may wake up you from sleep. It can become an upsetting condition if your sleep is regularly disturbed.
Causes of Muscle Cramps - Are You Aware?
Calf cramps can escort to be a killer. So there are many a ways by which we can take away this cramp or can eliminate it. They may be a good warm up, train hard, run easy, water is sport's lifeblood, and sports a'int no cat walks, and eats properly....
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