More of the brain cramps
Stretching the offending muscle can generally alleviate fatigue Cramps. So, if your calf cramps up, start responsibility a calf stretch. If it happens in the focus of your swim, you may have to improvise this stretch by reaching down and pulling your foot/toes upwards toward your shin. Another modus operandi is to contract the antagonist muscle until the cramped muscle relaxes, then stretch the cramped muscle. For instance, if your hamstring cramps, contract your quads until the hamstring releases. If your calf cramps, contract your shin muscles awaiting the calf releases. But better yet is to stretch all well before you start exercising so that the muscles are loose to begin with. And leg cramps during the swim do occur - most probable due to the fact that the majority of triathletes train in a pool where pushing off the walls and resting between sets allows the calves to stretch out. That doesn't occur during a race, and the calves are more prone to cramping.
Brain Cramps require to be stretched as well, but until the electrolyte imbalance is corrected, they won't disappear. And here's the real kicker - if one muscle group is cramping since your system is low in sodium, it's quite likely that other muscle groups are not far behind. So, when you pull your heel towards your ram to stretch your cramping quad, don't be surprised if your hamstring goes into spasm. It is much harder to stretch out cramps when your electrolyte inequity is off. So, the best way to stop this is to make sure that you take in enough sodium during a race to prevent hyponatremia - or low sodium levels. If cramping is occurrence well after exercise had stopped, like in the middle of the night, it's likely that you are still not in an electrolyte balance, you may be dehydrated, or you just didn't stretch things out properly after you finished exercising.
How to get rid of cramps
Pain felt in your lower back may come up to from the spine, muscles, nerves, or other structures in that region. It may also exude from other areas like your mid or upper back, a hernia in the groin, or a problem in the testicles or ovaries. One may...
A cramp is an unpleasant sensation caused by contraction, generally of a muscle. It can be caused by cold or overexertion. Illness or poisoning can also lead to cramps, particularly in the stomach, which is referred to as colic if it fits particular...
Cramps after sex
One should speak with the practitioner about what sexual positions are safest as your pregnancy progresses. For instance, after the fourth or fifth month, a pregnant woman shouldn't lie flat on her back during sex, because it could put too much...
Cramps during ovulation
Ovulation is a stage of the female menstrual cycle, which involves the release of an egg from one of the ovaries. For most women, ovulation takes place about once every month until menopause, apart from episodes of pregnancy and breastfeeding. About...
Learning the Details of Leg Cramps
A leg cramp is a pain which comes from a muscle in the leg. It is the result of a muscle spasm which is when a muscle contracts too hard. It generally occurs in one of the calf muscles, below and behind a knee. Sometimes, the small muscles of the...
Cramps while running
Running is an immense way to exercise, all you need is a good pair of shoes and you can do it anywhere. But, it takes time to manufacture up the endurance to run for even a short period of time. There is a way to turn out to be a runner without...
Neck Cramps -
Cramps and Neck Cramps - A cramp is a painful, unpleasant sensation that is caused due to the contraction of muscles. They can be caused due to cold, overexertion, and illness or poisoning. There are two main causes of cramp - inadequate...
painful. A night cramp is a pain that generally occurs in the night which is due to the muscle spasm when a muscle contacts too hard. Leg cramps usually occur at the time of resting and most commonly at night when in bed that is why it is called the...
Nocturnal Leg Cramps -
Nocturnal leg cramps also called leg cramps, muscle tightness of the leg, muscle hardness, nocturnal leg pain, or Charley-horse are painful, unpleasant sensations occurring due to tightness or tension in the muscles, usually the calves or sometimes...
Stomach Cramps -
A stomach cramp is the most common type of cramp. It is experienced by many people. It is typically a squeezing pain occurring over a span of period ranging from a few minutes to hours sometimes. The origin of the pain is the stomach region and the...
|© Muscle-Cramps.Tdrbizl.Com 2006|