More of the brain cramps
Stretching the offending muscle can generally alleviate fatigue Cramps. So, if your calf cramps up, start responsibility a calf stretch. If it happens in the focus of your swim, you may have to improvise this stretch by reaching down and pulling your foot/toes upwards toward your shin. Another modus operandi is to contract the antagonist muscle until the cramped muscle relaxes, then stretch the cramped muscle. For instance, if your hamstring cramps, contract your quads until the hamstring releases. If your calf cramps, contract your shin muscles awaiting the calf releases. But better yet is to stretch all well before you start exercising so that the muscles are loose to begin with. And leg cramps during the swim do occur - most probable due to the fact that the majority of triathletes train in a pool where pushing off the walls and resting between sets allows the calves to stretch out. That doesn't occur during a race, and the calves are more prone to cramping.
Brain Cramps require to be stretched as well, but until the electrolyte imbalance is corrected, they won't disappear. And here's the real kicker - if one muscle group is cramping since your system is low in sodium, it's quite likely that other muscle groups are not far behind. So, when you pull your heel towards your ram to stretch your cramping quad, don't be surprised if your hamstring goes into spasm. It is much harder to stretch out cramps when your electrolyte inequity is off. So, the best way to stop this is to make sure that you take in enough sodium during a race to prevent hyponatremia - or low sodium levels. If cramping is occurrence well after exercise had stopped, like in the middle of the night, it's likely that you are still not in an electrolyte balance, you may be dehydrated, or you just didn't stretch things out properly after you finished exercising.
Pain felt in your lower back may come up to from the spine, muscles, nerves, or other structures in that region. It may also exude from other areas like your mid or upper back, a hernia in the groin, or a problem in the testicles or ovaries. One may...
Cause of leg cramps
Leg cramps are muscle spasms wherever in the leg. They generally occur at night and can result in sudden, painful spasms. If you are commonly bothered by leg cramps, check with your doctor to rule out medical conditions that may be causing the...
The first thing we generally think when the cramps start is "DRUGS!" Painkillers are the most familiar way to take the edge off cramps. Drugs in particular for your period, like Pamprin and Midol are a combination of pain relievers like those above...
Cramps and early pregnancy
Tender, swollen breasts or nipples One of the primary physical changes of pregnancy is a change in the way your breasts feel. They may sense tender, tingly or sore. Or they may feel fuller and heavier. As early as two weeks after beginning,...
Cramps in feet
Your feet may hurt as you have been wearing shoes that are too tight, lack support, or have high heels. Or may be you just have not had a probability to sit down all day. Wearing good footwear and taking a break might be all you require to do to...
Cramps in Pregnancy -
Introduction to Cramps - Cramps occur due to spasmodic and involuntary contractions of muscles and can be painful. They may occur in any part of the body. Cramps in pregnancy - Many symptoms can be seen during pregnancy like food...
Cramps while running
Running is an immense way to exercise, all you need is a good pair of shoes and you can do it anywhere. But, it takes time to manufacture up the endurance to run for even a short period of time. There is a way to turn out to be a runner without...
The exercise was posted in records by someone who had had problems with her little finger for years, and then at university or college was given that exercise and the little finger problem disappeared. It's hard to describe the exercise. You put a...
Leg Muscle Cramps:
A muscle cramp is a sudden, uncontrolled contraction of a muscle which really pains. Muscle cramps are most commonly experienced in the legs, and called a leg cramp or a charley horse. A leg muscle cramp occurs when the muscle suddenly and...
Dehydration Headache -
What is Dehydration? It can be explained as the removal of the water from the body. It can turn out to be a serious and life threatening condition when the water content in the body required for the normal body functioning falls short of the...
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