Cod Liver Oil:


What is cod liver oil?

Cod liver oil is oil obtained from the livers of cod and similar fishes also is an excellent source of Vitamin A and Vitamin D as well as is a good source of omega-3 fatty acids like EPA and DHA. Cod liver oil is a pale yellow, thin, oily liquid having a peculiar slightly fishy but not rancid odor and a bland with slightly fishy taste.

What are the benefits of cod liver oil?
Cod liver oil contains large amounts of EPA and DHA also fish oil supplements typically contain 18% EPA and 12% DHA, though more purified that is higher in EPA and DHA. However fish oil supplements are sometimes available and in addition to it DHA is available in a supplement that does not contain significant amounts of EPA. Hence DHA and EPA, that are essential to fighting and preventing both physical and mental disease can only be found in fish so cod liver oil is very essential for your health.

Cod liver oil is the most beneficial oil for your health as it helps to fight and prevent heart disease, cancer, depression, diabetes, ulcers, Alzheimer's, arthritis and many other diseases. It also increases your energy level and ability to concentrate in order providing greater resistance to common illness such as flu and cold. It is very essential for pregnant women since cod liver oil helps them avoid premature births, low birth weight and other complications.
People often get confused between fish oil and cod liver oil so the main difference between fish oil and cod liver oil is that cod liver oil is high in vitamin D. The cod liver oil has the advantage of providing vitamin D, which is necessary for most of them in the United States ok UK in the cold months of winter, when people don't get very much sun exposure on their skin in order to make vitamin D.
Why cod liver oil are the best available?

Cod liver oil are high in Omega-3 containing the essential fatty acids DHA and EPA as well as it is purified to the highest standards to ensure freedom from detectable levels of mercury, cadmium, lead, PCBs and 28 other contaminants. It is also free from chemical modification and processing.

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