Target Heart Rate
Exercise and heart rate
While exercising it is important not to tire out too easily or quickly. The full benefit of exercise is not got if the person becomes tired in the first few minutes of the work out. One must pace oneself before and after you exercise especially if you have not been exercising or have been inactive for quite some time. The heart rate increases as you increase the work out time and your maximum heart rate could be very much different from your initial heart rate when you are at the beginning of your fitness program.
Target Heart Rate
Measure your initial heart rate when you are just about to begin your fitness program. Periodically record your heart rate with heart rate monitors to reach up to fifty to seventy percent of your maximum heart rate. This range of measurement between the initial heart rate and the one you can achieve at the higher end is called as target heart rate. Research has pointed out that an average person's heart rate is about two hundred and twenty minus his age. Though these are general guidelines, a fitness expert may be able to advise you on what your target heart rate should be.
Making the best use of target heart rates
Target heart rates help you to gradually increase your comfort levels while exercising. Starting with a lower target heart rate you can aim to achieve even up to eighty percent of your maximum heart rate. Target heart rates need not exist for exercising or helping you to keep fit as constant monitoring may affect your exercise by shifting your concentration from the actual physical activity towards the heart rate monitor. This is, of course, of no use, if the body needs the positive benefits of a good exercise or workout.
Nike heart rate monitor
Accurate wireless heart rate monitor.
depending on the heart rate measurement. To facilitate this measurement, heart rate monitors have been developed and are widely used. Heart rate monitors measure the heart beats per minute. Heart rate monitors have become an important part of the...
Aerobic heart rate
of heart beats per minute during exercising, which is considered optimum for best results. For those undergoing weight and fat reduction programs, knowledge of aerobic heart rate is extremely important to optimize results. The exercise regimen must...
Cardio zone heart rate monitor:
Nowadays in the gyms they have cardio zone of heart rate monitors. For the checking up the heart rates. The key with cardio, whether you're trying to lose body fat or stay fit, is variety. Choosing different activities at varying lengths and...
Free Style Heart Rate Monitor: Know your heart rate in an easy and convenient way.
This is a very advanced technology to detect a heart rate. It is portable and very convenient to use. It is lightweight and can be carried anywhere with you. The Free Style Heart Rate Monitor displays the heart rate and the time. It can be worn as a...
Heart Rate Training -
Basics of Heart Rate Training - It is very essential to know what is the best way to exercise to keep the heart in a healthy condition. Heart Rate Training helps in tracking the heart's performance, improving it and avoiding over-training. It...
Heart Rate Monitor Training:
rate whilst exercising. The use of an HRM to set exercise intensity is based on sound physiological principals - as the work increases, oxygen consumption and heart rate increases in a linear relationship until near maximal intensities. Once it...
Heart rate reaction in comparison to sugar:
Every time you swallow a bite of sandwich or slurp a smoothie, your body works hard to process the nutrients you've eaten. Long after the dishes are cleared and the food is digested, the nutrients you've taken in become the building blocks and fuel...
Maximum Heart Rate -
Defining Heart Rate - The rate at which the heart beats every minute is measured in terms of Beats per Minute (bpm). Also defined as the number of pulses of the heart in a minute or the number of times the heart expands and contracts in a...
Polar coach heart rate monitor:
Polar is one of the world's largest manufacturers of heart rate monitors. They vary in designs and features from other heart rate monitors, although their basic function to measure the heart rate is same. The concept of heart rate monitor (HRM) is...
Rapid heart rate:
Rapid heart beat in medical terms known as tachycardia or fast heartbeat. The heart normally beats less than 100 times per minute in adults and slightly more than 100 times in children. A rapid heart rate is defined as the heart rate that is faster...
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