Target Heart Rate
Exercise and heart rate
While exercising it is important not to tire out too easily or quickly. The full benefit of exercise is not got if the person becomes tired in the first few minutes of the work out. One must pace oneself before and after you exercise especially if you have not been exercising or have been inactive for quite some time. The heart rate increases as you increase the work out time and your maximum heart rate could be very much different from your initial heart rate when you are at the beginning of your fitness program.
Target Heart Rate
Measure your initial heart rate when you are just about to begin your fitness program. Periodically record your heart rate with heart rate monitors to reach up to fifty to seventy percent of your maximum heart rate. This range of measurement between the initial heart rate and the one you can achieve at the higher end is called as target heart rate. Research has pointed out that an average person's heart rate is about two hundred and twenty minus his age. Though these are general guidelines, a fitness expert may be able to advise you on what your target heart rate should be.
Making the best use of target heart rates
Target heart rates help you to gradually increase your comfort levels while exercising. Starting with a lower target heart rate you can aim to achieve even up to eighty percent of your maximum heart rate. Target heart rates need not exist for exercising or helping you to keep fit as constant monitoring may affect your exercise by shifting your concentration from the actual physical activity towards the heart rate monitor. This is, of course, of no use, if the body needs the positive benefits of a good exercise or workout.
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