Recovery heart rate:
Heart rates are monitored to indicate how the heart is working. Any changes in the heart rate can determine causes of major illness or heart diseases which need to be cured. Also heart rate monitoring helps maintain good health and proper functioning of the heart by noting the monitored figures. This ensures safety, effective workouts and a strong and healthy cardiovascular system. There are three different types of heart rates namely resting heart rate, working heart rate and recovery heart rate.
What is recovery heart rate?
A normal resting heart rate is 15 - 20 bpm slower than your usual heart rate. This fluctuates depending on the activity or other medical conditions especially during aerobic exercises or workouts. Heart rate should be measured during warm up, half way into workout, at the end of workout and at the end of cool down period. Recovery heart rate means the how quickly you return to your resting heart rate. This is calculated at the end of cool down period to ensure the benefit of exercises. Normal recovery heart rate is 120 bpm or lower.
How is recovery heart rate calculated?
Take your pulse ten seconds immediately after you have finished exercising. Write down the number. After one minute again take your pulse again and write it down. Now, subtract the number for the second pulse check from the number for the first pulse check. This number indicates your Recovery Heart Rate. If your count is 120 bpm or lower then you have a normal recovery heart rate. But if the number increases then next time your activity should be monitored to control the recovery heart rate.
Gadgets to measure heart rate:
Heart rate can be measured gently pressing one side of the neck with your index and middle finger until the pulse is felt. Each beat is counted to record the heart rate. Also you get various heart rate monitors that can calculate your heart rate automatically which makes the job even easier for you. They come in wide range and brands. You can select the one that you are comfortable with. By measuring the heart rate at different activity levels you can easily calculate the recovery heart rate.
Heart Rate Training -
Free Style Heart Rate Monitor: Know your heart rate in an easy and convenient way.
This is a very advanced technology to detect a heart rate. It is portable and very convenient to use. It is lightweight and can be carried anywhere with you. The Free Style Heart Rate Monitor displays the heart rate and the time. It can be worn as a...
Ideal heart rate:
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Increased heart rate:
What is heart rate? Very simply, your heart rate is the number of times your heart beats per minute. You can measure your heart rate by feeling your pulse - the rhythmic expansion and contraction (or throbbing) of an artery as blood is forced...
Oregon scientific heart rate monitor:
Oregon Scientific, Inc. is one of the world's leading designers and marketers of personal electronic products in the consumer field. Like other monitors, Oregon scientific heart rate monitor is also used to measure the heart rate or pulse of a...
Polar coach heart rate monitor:
Polar is one of the world's largest manufacturers of heart rate monitors. They vary in designs and features from other heart rate monitors, although their basic function to measure the heart rate is same. The concept of heart rate monitor (HRM) is...
Rapid heart rate:
Rapid heart beat in medical terms known as tachycardia or fast heartbeat. The heart normally beats less than 100 times per minute in adults and slightly more than 100 times in children. A rapid heart rate is defined as the heart rate that is faster...
Strapless Heart Rate Monitors
while you are working out or burning calories while exercising, a heart rate monitor helps to prevent overdoing any physical activity that can actually cause harm to your heart. People with heart problems also find heart rate monitors useful. ...
Swimming Heart Rate Monitors
Any form of exercise makes the heart beat faster as more blood is required to keep pace with the burning of calories or the workouts done during the exercise. Swimming is an excellent way to burn calories and also an excellent way to stay fit and...
Target Heart Rate
The heart is continuously pumping out blood to give energy to the different parts of the body. This pumping is measured in the heart rate for every person. Heart rate increases while taking part in certain activities and also when reacting to...
Timex Heart Rate Monitor:
receiver.Human bodies build endurance and speed at specific exertion levels. Exertion level is measured by heart rates. Strapping on a heart rate monitor can keep person within the correct level of exertion, 100% of the time, so that person does not...
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