Recovery heart rate:
Heart rates are monitored to indicate how the heart is working. Any changes in the heart rate can determine causes of major illness or heart diseases which need to be cured. Also heart rate monitoring helps maintain good health and proper functioning of the heart by noting the monitored figures. This ensures safety, effective workouts and a strong and healthy cardiovascular system. There are three different types of heart rates namely resting heart rate, working heart rate and recovery heart rate.
What is recovery heart rate?
A normal resting heart rate is 15 - 20 bpm slower than your usual heart rate. This fluctuates depending on the activity or other medical conditions especially during aerobic exercises or workouts. Heart rate should be measured during warm up, half way into workout, at the end of workout and at the end of cool down period. Recovery heart rate means the how quickly you return to your resting heart rate. This is calculated at the end of cool down period to ensure the benefit of exercises. Normal recovery heart rate is 120 bpm or lower.
How is recovery heart rate calculated?
Take your pulse ten seconds immediately after you have finished exercising. Write down the number. After one minute again take your pulse again and write it down. Now, subtract the number for the second pulse check from the number for the first pulse check. This number indicates your Recovery Heart Rate. If your count is 120 bpm or lower then you have a normal recovery heart rate. But if the number increases then next time your activity should be monitored to control the recovery heart rate.
Gadgets to measure heart rate:
Heart rate can be measured gently pressing one side of the neck with your index and middle finger until the pulse is felt. Each beat is counted to record the heart rate. Also you get various heart rate monitors that can calculate your heart rate automatically which makes the job even easier for you. They come in wide range and brands. You can select the one that you are comfortable with. By measuring the heart rate at different activity levels you can easily calculate the recovery heart rate.
Fetal Heart Rate:
Ascent contest heart rate monitor:
A heart rate monitor is an electronic device that allows a user to monitor heart rate while engage in sports like swimming, or running and exercising. It normally has two parts a chest strap and a wrist receiver. Wrist receiver has a watch....
Average heart rate:
Do You Have the Heart? The awareness of heart disease is on rise. But that does not mean that we have fewer people with heart diseases. While more and more people are changing their lifestyles towards better health, we are still not a perfectly...
Baby heart monitor:
Heart of a Baby: How did you feel when your baby kicked you for the first time? Most of you would have just broken into cold sweat the first instance. But probably when you realized it is just the little one waking up or gearing up for play...
Free Style Heart Rate Monitor: Know your heart rate in an easy and convenient way.
This is a very advanced technology to detect a heart rate. It is portable and very convenient to use. It is lightweight and can be carried anywhere with you. The Free Style Heart Rate Monitor displays the heart rate and the time. It can be worn as a...
Heart rate monitor:
The heart rate monitor is a component or a device that permits a user to scrutinize or monitor their heart rate whilst exercising. It generally consists of two elements, a chest strap and a wrist receiver. The wrist receiver usually doubles as a...
Ideal heart rate:
Any of the exercise that increases your heart rate will burn calories and increase your metabolism. But, if you really want to know then let us do the work for you. We should exercise properly for the heart rate. Nowadays in the gym also they have...
Normal resting heart rate:
Types of heart rates: A heart rate is a count of heart beats in a minute. Heart rate affects the functioning of heart. A normal heart rate indicates a healthy cardiovascular system. Many factors such as heart diseases, physical activity,...
Polar coach heart rate monitor:
Polar is one of the world's largest manufacturers of heart rate monitors. They vary in designs and features from other heart rate monitors, although their basic function to measure the heart rate is same. The concept of heart rate monitor (HRM) is...
Recovery heart rate:
Heart rate: Heart rates are monitored to indicate how the heart is working. Any changes in the heart rate can determine causes of major illness or heart diseases which need to be cured. Also heart rate monitoring helps maintain good health and...
Swimming Heart Rate Monitors
Any form of exercise makes the heart beat faster as more blood is required to keep pace with the burning of calories or the workouts done during the exercise. Swimming is an excellent way to burn calories and also an excellent way to stay fit and...
|© heart-rate.tdrbizl.com 2006|