Polar coach heart rate monitor:


Polar is one of the world's largest manufacturers of heart rate monitors. They vary in designs and features from other heart rate monitors, although their basic function to measure the heart rate is same. The concept of heart rate monitor (HRM) is very common. HRM consists of a watch worn on your wrist and a transmitter that is worn around your chest. This transmitter picks up signals of the heart and sends them wirelessly to the watch. These figures that are displayed on the watch gives all the needed information that can help effective exercising and good health. Polar coach heart rate monitors are used by professional coaches who will help you analyze your training performance to improve your competitive performance.

How does polar coach work?

Polar coach makes continuous analysis with its built-in Sonic Link data transfer feature. You have to just place the receiver near your PC with the microphone and sound card and start the transfer. No separate interface or wires are needed to transmit your performance data. The PC Coach Light Software calculates and analyses your performance. An easy-to-read graphical displays appear that show heart rate, time, distance, pace and intervals to be compared. This helps to analyze future training programs. Its new Interval trainer feature makes you concentrate on workouts instead of tracking laps and intervals. With 99 programmable intervals and adjustable target zone limits, it helps to know when performance needs to be easy and when it has needs to be improved more.

Advantages of polar coach heart rate monitors:

Polar coach heart rate monitors can record maximum training information and average heart rates for total exercise session. It can record time spent above, within and below each target zone. It can record lap and split times with average and current heart rates. It can record up to 8 hours of 60 samples of average heart rates that are downloadable with PC coach light and polar software products.

Models of Polar coach heart rate monitors:

They come in S-series indicated by Polar S625X, S725X, S720i and S 610i. Other series is indicated by RS200sd, S 520 and S410, S 210 and Polar F11 and F6. All are used by professional coaches depending on their needs to satisfy their training programs for competitions.

Aerobic heart rate
of heart beats per minute during exercising, which is considered optimum for best results. For those undergoing weight and fat reduction programs, knowledge of aerobic heart rate is extremely important to optimize results. The exercise regimen must...

Increased heart rate:
What is heart rate? Very simply, your heart rate is the number of times your heart beats per minute. You can measure your heart rate by feeling your pulse - the rhythmic expansion and contraction (or throbbing) of an artery as blood is forced...

Nike heart rate monitor
If you want a Heart Rate Monitor that is not too complex, but can also be worn as an eye-catching sports watch, the Nike Heart Rate monitor is just for you. The Nike Heart Rate Monitor is a water defiant sports watch with nonstop heart rate...

Heart Rate
© heart-rate.tdrbizl.com 2006