Omron heart rate monitor:


Heart Rate and heart rate monitor:

The number of times the heart beats or contracts in one minute is called as the heart rate. It is measured in beats per minute (bpm). Often known as pulse, it is usually measured to obtain a quick evaluation of person's health. A heart rate monitor is a device that allows a user to monitor their heart rate whilst exercising. This is designed as a chest strap and a wrist receiver which doubles as a watch. Also while riding, the rider can monitor the horses' heart rate. This monitor usually consists of electrodes under the saddle or girth, and is worn by the rider like a watch. This measures the beats per minute.

Omron heart rate monitor:

This heart rate monitor will act as a personal coach that will maximize effective exercising program by monitoring and giving a record of every step that you perform. The model design of Omron heart rate monitor is indicated by HR-100C. This model is worn around the wrist to record the heart rate. If you're exercising or working out too hard, sometimes this might lead to straining your muscles thereby increasing the heart rate. So it is very important to know your heart rate even while you're exercising to achieve normal heart activity and effective workout. The proper level of your heart rate is 65% - 85% of your maximum heart rate. During any workouts this proper level should be maintained for at least 20 minutes to ensure good health.

Benefits of Omron heart rate monitor:

It's easy to program monitor with ventilated watch band worn around the wrist.
It has a backlight function.
For low and high heart rates there is an alarm function.
It can be easily mounted to most treadmills and bicycles due to its mounting bracket.
Comes with a soft zippered storage case.
It can display time of the day and also can set daily reminder alarm.
It is a water resistant monitor watch and has a chest transmitter belt up to 98 feet (30 meters).
Comes with one year warranty.

Other heart rate monitors:

There are many brands of heart rate monitors you get in the market. Some of them are Polar, Timex, Cardio Sport, Nike, Suunto, Oregon Scientific, Reebok, CicloSport, etc. All have the same function that is measure heart rate.

Exercise heart rate:
The exercise heart rate is approximately where your heart rate should be when performing aerobic exercise, such as fat burning, especially if you are unfit or a beginner to exercising. To get the most out of your workout, you should frequently...

Heart Rate Monitor Training:
rate whilst exercising. The use of an HRM to set exercise intensity is based on sound physiological principals - as the work increases, oxygen consumption and heart rate increases in a linear relationship until near maximal intensities. Once it...

Swimming Heart Rate Monitors
Any form of exercise makes the heart beat faster as more blood is required to keep pace with the burning of calories or the workouts done during the exercise. Swimming is an excellent way to burn calories and also an excellent way to stay fit and...

Heart Rate
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