Normal resting heart rate:
A heart rate is a count of heart beats in a minute. Heart rate affects the functioning of heart. A normal heart rate indicates a healthy cardiovascular system. Many factors such as heart diseases, physical activity, stress or heart disorders can cause high heart rate. There are three types of heart rates that can be measured at different activity levels that show proper functioning of the heart. One is the normal resting heart rate, second is the working heart rate and last is the recovery heart rate. These heart rates determine and help the control of stress or activities to bring the count of heart rate to normal to ensure good health.
Normal resting heart rate:
The heart rate measured when you are sitting quietly for a while or when your heart is beating normally just after having a good sleep or in a relaxed position is known as normal resting heart rate. The normal resting heart rate is less than 84 bpm or in other words it is 15 to 20 bpm less than your normal heart rate. Normal resting heart rates vary from person to person. The best time to calculate normal resting heart rate is just before you get out of your bed in the morning after a good night's sleep. The heart rate adapts to changes in the body's need for oxygen during exercise or sleep. A resting heart rate can also rise and fall especially with age. A resting heart rate is also used to calculate an athlete's training target heart rate. These athletes use their resting heart rate counts to determine if they are over training. Physically fit athletes have lower resting heart rates. Also a person who is in good aerobic condition has a lower resting heart rate.
Measuring heart rate:
Normal resting heart rate can be measured by keeping an index and middle finger on one side of the neck and pressing gently to get the count of heart beats. Or else it can also be measured by using any heart rate monitors that vary in brands and models. Although sometimes no symptoms can occur to cause changes in heart rate, it is better to know your resting heart rate. Any changes in this heart rate can help you treat the cause and avoid future complications of the heart.
Increased heart rate:
Heart rate variability:
Heart rate variability or in short HRV is a term coined for measure of variations in the heart rate. Heart rate variability is more often than not calculated by analyzing the time series of beat-to-beat intervals from ECG or arterial pressure...
The term used to describe the frequency of the cardiac cycle is Heart rate. Heart rate is considered to be one of the four vital signs. Generally it is calculated as the number of contractions, which are called heart beats, of the heart in one...
Heart rate monitor watches:
wristwatches were developed, and luminous hands and markers were developed. Men tended to regard the heart rate monitor watch as effeminate. So, the vintage Rolex men's watch is a relatively rare timepiece. As demand for heart rate monitor watches...
Increased heart rate:
What is heart rate? Very simply, your heart rate is the number of times your heart beats per minute. You can measure your heart rate by feeling your pulse - the rhythmic expansion and contraction (or throbbing) of an artery as blood is forced...
Music and Heart Rate -
Knowing about Heart Rate Variability - The variability in the heart rate is usually measured in terms of 'Heart Rate Variability' (HRV in short). The time series of beat-to-beat intervals from ECG or arterial pressure tracings are analyzed and...
Omron heart rate monitor:
Heart Rate and heart rate monitor: The number of times the heart beats or contracts in one minute is called as the heart rate. It is measured in beats per minute (bpm). Often known as pulse, it is usually measured to obtain a quick evaluation...
Polar coach heart rate monitor:
Polar is one of the world's largest manufacturers of heart rate monitors. They vary in designs and features from other heart rate monitors, although their basic function to measure the heart rate is same. The concept of heart rate monitor (HRM) is...
Recovery heart rate:
Heart rate: Heart rates are monitored to indicate how the heart is working. Any changes in the heart rate can determine causes of major illness or heart diseases which need to be cured. Also heart rate monitoring helps maintain good health and...
Strapless Heart Rate Monitors
while you are working out or burning calories while exercising, a heart rate monitor helps to prevent overdoing any physical activity that can actually cause harm to your heart. People with heart problems also find heart rate monitors useful. ...
Swimming Heart Rate Monitors
Any form of exercise makes the heart beat faster as more blood is required to keep pace with the burning of calories or the workouts done during the exercise. Swimming is an excellent way to burn calories and also an excellent way to stay fit and...
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