Maximum Heart Rate -
The rate at which the heart beats every minute is measured in terms of Beats per Minute (bpm). Also defined as the number of pulses of the heart in a minute or the number of times the heart expands and contracts in a minute, the range of the normal adult heart rate is around 70 bpm in males 75 bpm in females, but this may vary between people. In a child, it ranges from 80-120 bpm. While at rest, it ranges 24 to 44 beats per minute. Analyzing the heart rate of an individual can give a quick overview of his general health condition.
What is Maximum Heart Rate?
A heart can beat the fastest when an individual is involved in any activity. How hard and fast can a heart beat per minute, without resulting in a fibrillation can be measured in terms of 'Maximum Heart Rate' (MHR)? The maximum allowable heart rate can be estimated by subtracting an individual's age from 220. Rather than measuring the peak of the heart rate during any activity, it is easier to calculate the Maximum Heart Rate with the formula - 220 deducted by age in years.
The MHR varies in the human beings with the age, levels of fitness. More the age of a person, lower is the Maximum Heart Rate count.
More about Maximum Heart Rate -
A healthy heart would not be damaged when the heart rate exceeds the given MHR count. Or else, many athletes who train their hearts to the extremes of the MHR would have their hearts damaged. A healthy heart's muscles would not be burnt or damaged even if the heart rate exceeds 90% of the MHR. A true MHR is the highest heart rate attained at the highest level of activity, so by its very definition, MHR is impossible to be exceeded. Regular training lowers the MHR as well as the resting heart rate. This happens because the muscles which are exercised become more strong and efficient, and pump more blood at each beat.
Some facts and figures about Maximum Heart Rate -
With age, MHR drops down from around 220 bpm in children to around 160 bpm at the age of 60. which would be a drop of 1 bpm per year. There is no evidence showing that the training affects the decline. The best way of calculating the MHR is a stress test than the age-related formula, since the MHR still varies between individuals of the same age. But the resting heart rate is affected by endurance training to a great extent.
Ascent contest heart rate monitor:
Aerobic heart rate
of heart beats per minute during exercising, which is considered optimum for best results. For those undergoing weight and fat reduction programs, knowledge of aerobic heart rate is extremely important to optimize results. The exercise regimen must...
Baby heart monitor:
Heart of a Baby: How did you feel when your baby kicked you for the first time? Most of you would have just broken into cold sweat the first instance. But probably when you realized it is just the little one waking up or gearing up for play...
Fat burning heart rate:
evokes the highest rate of fat oxidation, then we could selectively carry out workouts at this intensity and make dramatic improvements to our bodies. The fat becomes even more generous, providing around 70% of the total energy after two hours and...
Free Style Heart Rate Monitor: Know your heart rate in an easy and convenient way.
This is a very advanced technology to detect a heart rate. It is portable and very convenient to use. It is lightweight and can be carried anywhere with you. The Free Style Heart Rate Monitor displays the heart rate and the time. It can be worn as a...
Heart Rate Training -
Basics of Heart Rate Training - It is very essential to know what is the best way to exercise to keep the heart in a healthy condition. Heart Rate Training helps in tracking the heart's performance, improving it and avoiding over-training. It...
Heart rate calculator
Target heart rate zone (training zone) is the range between 60% and 80% of maximum heart rate. Working within this zone gives the maximum health and fat-burning benefits from cardiovascular activity. Maximum heart rate is the upper limit of what...
Ideal heart rate:
Any of the exercise that increases your heart rate will burn calories and increase your metabolism. But, if you really want to know then let us do the work for you. We should exercise properly for the heart rate. Nowadays in the gym also they have...
Oregon scientific heart rate monitor:
Oregon Scientific, Inc. is one of the world's leading designers and marketers of personal electronic products in the consumer field. Like other monitors, Oregon scientific heart rate monitor is also used to measure the heart rate or pulse of a...
Rapid heart rate:
Rapid heart beat in medical terms known as tachycardia or fast heartbeat. The heart normally beats less than 100 times per minute in adults and slightly more than 100 times in children. A rapid heart rate is defined as the heart rate that is faster...
Recovery heart rate:
Heart rate: Heart rates are monitored to indicate how the heart is working. Any changes in the heart rate can determine causes of major illness or heart diseases which need to be cured. Also heart rate monitoring helps maintain good health and...
|© heart-rate.tdrbizl.com 2006|