Maximum Heart Rate -
The rate at which the heart beats every minute is measured in terms of Beats per Minute (bpm). Also defined as the number of pulses of the heart in a minute or the number of times the heart expands and contracts in a minute, the range of the normal adult heart rate is around 70 bpm in males 75 bpm in females, but this may vary between people. In a child, it ranges from 80-120 bpm. While at rest, it ranges 24 to 44 beats per minute. Analyzing the heart rate of an individual can give a quick overview of his general health condition.
What is Maximum Heart Rate?
A heart can beat the fastest when an individual is involved in any activity. How hard and fast can a heart beat per minute, without resulting in a fibrillation can be measured in terms of 'Maximum Heart Rate' (MHR)? The maximum allowable heart rate can be estimated by subtracting an individual's age from 220. Rather than measuring the peak of the heart rate during any activity, it is easier to calculate the Maximum Heart Rate with the formula - 220 deducted by age in years.
The MHR varies in the human beings with the age, levels of fitness. More the age of a person, lower is the Maximum Heart Rate count.
More about Maximum Heart Rate -
A healthy heart would not be damaged when the heart rate exceeds the given MHR count. Or else, many athletes who train their hearts to the extremes of the MHR would have their hearts damaged. A healthy heart's muscles would not be burnt or damaged even if the heart rate exceeds 90% of the MHR. A true MHR is the highest heart rate attained at the highest level of activity, so by its very definition, MHR is impossible to be exceeded. Regular training lowers the MHR as well as the resting heart rate. This happens because the muscles which are exercised become more strong and efficient, and pump more blood at each beat.
Some facts and figures about Maximum Heart Rate -
With age, MHR drops down from around 220 bpm in children to around 160 bpm at the age of 60. which would be a drop of 1 bpm per year. There is no evidence showing that the training affects the decline. The best way of calculating the MHR is a stress test than the age-related formula, since the MHR still varies between individuals of the same age. But the resting heart rate is affected by endurance training to a great extent.
Exercise heart rate:
Aerobic heart rate
of heart beats per minute during exercising, which is considered optimum for best results. For those undergoing weight and fat reduction programs, knowledge of aerobic heart rate is extremely important to optimize results. The exercise regimen must...
Ascent contest heart rate monitor:
A heart rate monitor is an electronic device that allows a user to monitor heart rate while engage in sports like swimming, or running and exercising. It normally has two parts a chest strap and a wrist receiver. Wrist receiver has a watch....
Average heart rate:
Do You Have the Heart? The awareness of heart disease is on rise. But that does not mean that we have fewer people with heart diseases. While more and more people are changing their lifestyles towards better health, we are still not a perfectly...
Best heart rate monitor:
The first company to make wireless heart rate monitors is still the leader in the field. The Polar A3 heart-rate monitor is a favorite in which say the guides you like a personal trainer and allows you to view previous workout data. The heart-rate...
Fat burning heart rate:
evokes the highest rate of fat oxidation, then we could selectively carry out workouts at this intensity and make dramatic improvements to our bodies. The fat becomes even more generous, providing around 70% of the total energy after two hours and...
Fetal Heart Rate:
faster than an adult heart rate, which ranges from 60-100 beats per minute. Changes in the fetal heart rate, which occur with contractions, form a pattern. Baby's heart rate increases with mother's movement and with uterine contractions. Baby's...
Fetal Heart Monitor: Hear Your Baby's Heartbeat; know that it's safe and happy
In pregnancy both the health of the mother and the fetus is of equal importance. As for the condition of the fetus it can be detected only with the help of certain processes like scanning and fetal heart monitor which makes it possible to hear the...
Healthy Resting Heart Rate:
physically fit people. Resting heart rate will decrease with the heavy exercise or sports. Exercise or sports make heart larger and stronger. Calculating Resting Heart rate: The best time to find resting heart rate is in the morning, after a...
Increased heart rate:
What is heart rate? Very simply, your heart rate is the number of times your heart beats per minute. You can measure your heart rate by feeling your pulse - the rhythmic expansion and contraction (or throbbing) of an artery as blood is forced...
Nike heart rate monitor
If you want a Heart Rate Monitor that is not too complex, but can also be worn as an eye-catching sports watch, the Nike Heart Rate monitor is just for you. The Nike Heart Rate Monitor is a water defiant sports watch with nonstop heart rate...
|© heart-rate.tdrbizl.com 2006|