Heart Rate Training -
It is very essential to know what is the best way to exercise to keep the heart in a healthy condition. Heart Rate Training helps in tracking the heart's performance, improving it and avoiding over-training. It can best be done with the help of Heart Rate Monitors. With training, an individual gets to know his realistic level at which he can exercise his heart to be in good condition and avoid over-exercising the heart.
More about Heart Rate Training and Training Zones-
The Heart Rate Training is basically concerned with the Training Zones. Determining the zones helps in determining the right kind of exercise for an individual to keep off from the heart problems. These Training Zones consider the Maximum Heart Rate and the Resting Heart Rate. Certain physiological changes take place in the body within each training zone that increases fitness. Different Training Zones can be defined and training under these can help develop and certain endurance level and aerobic capacity.
Heart Rate Training is a popular training form that monitors the heart rate and helps determine if an individual is working on his body within or above the limits. The heart rate while training can be determined in two ways - first, placing the fingers on the opposite wrist and counting the beats, and the second is counting pulse rate by placing the thumb and first finger on the throat, under the jaw on each side.
Different Training Zones -
Maximum Heart Rate and the Resting Heart Rate are taken into consideration while calculating different zones. These zones can be listed as -
Energy Efficient (Recovery Zone) - The heart is trained at 60-70% of its capacity and a basic endurance and aerobic capacity can be developed. Fat burning and weight loss happens, and the muscles are re-energized with glycogen.
Aerobic Zone (70-80%) - Cardiovascular system is developed, muscles are developed and improved, body's ability to transport oxygen to and carbon dioxide from the muscles improves. The body becomes fitter and stronger with more aerobic capacity.
Anaerobic Zone (80-90%) - The lactic acid system is developed, the amount of fat used as the main source of energy is reduced and glycogen stored in the muscle is used. By training in a proper way, the anaerobic threshold or POD can be delayed by increasing the ability to deal with the lactic acid for a longer period of time.
Red Line Zone (90-100%) - Very fit people only can train under this zone. Training is possible only for a short period and it trains the fast twitch muscle fibers and is reserved for interval running.
Healthy Resting Heart Rate:
Aerobic heart rate
of heart beats per minute during exercising, which is considered optimum for best results. For those undergoing weight and fat reduction programs, knowledge of aerobic heart rate is extremely important to optimize results. The exercise regimen must...
Heart rate calculator
Target heart rate zone (training zone) is the range between 60% and 80% of maximum heart rate. Working within this zone gives the maximum health and fat-burning benefits from cardiovascular activity. Maximum heart rate is the upper limit of what...
Low heart rate:
Low heart rate means that the heart is beating too slowly usually less than 60 beats per minute. It is important to realize that for some people with healthy hearts, a rate below 60 beats per minute may be normal. After all, our heart rates may dip...
Maximum Heart Rate -
Defining Heart Rate - The rate at which the heart beats every minute is measured in terms of Beats per Minute (bpm). Also defined as the number of pulses of the heart in a minute or the number of times the heart expands and contracts in a...
Mio heart rate monitor:
The Mio Heart Rate Monitor is the newest addition to the Mio family. It allows you to monitor your heart rate continuously with a compatible chest strap or on-demand with strapless quick-touch sensors. It provides target zone feedback with 100 hour...
Nike heart rate monitor
If you want a Heart Rate Monitor that is not too complex, but can also be worn as an eye-catching sports watch, the Nike Heart Rate monitor is just for you. The Nike Heart Rate Monitor is a water defiant sports watch with nonstop heart rate...
Normal Heart Rate -
Definition and Basics - The Normal Heart Rate is the rate when the heart is at rest, when an individual is in a fully relaxed mental and physical state. In an adult, it is about 70 bpm in males and 75 bpm in females, but can vary between...
Omron heart rate monitor:
Heart Rate and heart rate monitor: The number of times the heart beats or contracts in one minute is called as the heart rate. It is measured in beats per minute (bpm). Often known as pulse, it is usually measured to obtain a quick evaluation...
Recovery heart rate:
Heart rate: Heart rates are monitored to indicate how the heart is working. Any changes in the heart rate can determine causes of major illness or heart diseases which need to be cured. Also heart rate monitoring helps maintain good health and...
Reebok Heart rate monitor
One of world leaders in sports and fitness equipment, Reebok have a diverse and unique product range for heart rate monitors. The unique feature in Reebok monitors is that these are strapless. No chest straps, no need to tie the monitors around your...
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