Heart Rate Training -
It is very essential to know what is the best way to exercise to keep the heart in a healthy condition. Heart Rate Training helps in tracking the heart's performance, improving it and avoiding over-training. It can best be done with the help of Heart Rate Monitors. With training, an individual gets to know his realistic level at which he can exercise his heart to be in good condition and avoid over-exercising the heart.
More about Heart Rate Training and Training Zones-
The Heart Rate Training is basically concerned with the Training Zones. Determining the zones helps in determining the right kind of exercise for an individual to keep off from the heart problems. These Training Zones consider the Maximum Heart Rate and the Resting Heart Rate. Certain physiological changes take place in the body within each training zone that increases fitness. Different Training Zones can be defined and training under these can help develop and certain endurance level and aerobic capacity.
Heart Rate Training is a popular training form that monitors the heart rate and helps determine if an individual is working on his body within or above the limits. The heart rate while training can be determined in two ways - first, placing the fingers on the opposite wrist and counting the beats, and the second is counting pulse rate by placing the thumb and first finger on the throat, under the jaw on each side.
Different Training Zones -
Maximum Heart Rate and the Resting Heart Rate are taken into consideration while calculating different zones. These zones can be listed as -
Energy Efficient (Recovery Zone) - The heart is trained at 60-70% of its capacity and a basic endurance and aerobic capacity can be developed. Fat burning and weight loss happens, and the muscles are re-energized with glycogen.
Aerobic Zone (70-80%) - Cardiovascular system is developed, muscles are developed and improved, body's ability to transport oxygen to and carbon dioxide from the muscles improves. The body becomes fitter and stronger with more aerobic capacity.
Anaerobic Zone (80-90%) - The lactic acid system is developed, the amount of fat used as the main source of energy is reduced and glycogen stored in the muscle is used. By training in a proper way, the anaerobic threshold or POD can be delayed by increasing the ability to deal with the lactic acid for a longer period of time.
Red Line Zone (90-100%) - Very fit people only can train under this zone. Training is possible only for a short period and it trains the fast twitch muscle fibers and is reserved for interval running.
Ascent contest heart rate monitor:
Best heart rate monitor:
The first company to make wireless heart rate monitors is still the leader in the field. The Polar A3 heart-rate monitor is a favorite in which say the guides you like a personal trainer and allows you to view previous workout data. The heart-rate...
Fetal Heart Rate:
faster than an adult heart rate, which ranges from 60-100 beats per minute. Changes in the fetal heart rate, which occur with contractions, form a pattern. Baby's heart rate increases with mother's movement and with uterine contractions. Baby's...
Free Style Heart Rate Monitor: Know your heart rate in an easy and convenient way.
This is a very advanced technology to detect a heart rate. It is portable and very convenient to use. It is lightweight and can be carried anywhere with you. The Free Style Heart Rate Monitor displays the heart rate and the time. It can be worn as a...
Heart rate monitor:
The heart rate monitor is a component or a device that permits a user to scrutinize or monitor their heart rate whilst exercising. It generally consists of two elements, a chest strap and a wrist receiver. The wrist receiver usually doubles as a...
Heart Rate Monitors -
What are Heart Rate Monitors? A device usually worn like a watch and consists of a chest strap and a wrist receiver, used to monitor the heart rate during exercise. The reading shows the hearts beats per minute. They are used as a tool for...
Heart rate monitor watches:
wristwatches were developed, and luminous hands and markers were developed. Men tended to regard the heart rate monitor watch as effeminate. So, the vintage Rolex men's watch is a relatively rare timepiece. As demand for heart rate monitor watches...
Maximum Heart Rate -
Defining Heart Rate - The rate at which the heart beats every minute is measured in terms of Beats per Minute (bpm). Also defined as the number of pulses of the heart in a minute or the number of times the heart expands and contracts in a...
Oregon scientific heart rate monitor:
Oregon Scientific, Inc. is one of the world's leading designers and marketers of personal electronic products in the consumer field. Like other monitors, Oregon scientific heart rate monitor is also used to measure the heart rate or pulse of a...
Rapid heart rate:
Rapid heart beat in medical terms known as tachycardia or fast heartbeat. The heart normally beats less than 100 times per minute in adults and slightly more than 100 times in children. A rapid heart rate is defined as the heart rate that is faster...
Swimming Heart Rate Monitors
Any form of exercise makes the heart beat faster as more blood is required to keep pace with the burning of calories or the workouts done during the exercise. Swimming is an excellent way to burn calories and also an excellent way to stay fit and...
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