Heart Rate Monitors -
A device usually worn like a watch and consists of a chest strap and a wrist receiver, used to monitor the heart rate during exercise. The reading shows the hearts beats per minute. They are used as a tool for fitness training. Earlier used only by athletes, they are being used by general public as well. They show accurate pulse rate and an exercise regimen can be planned accordingly. The simplest models of heart rate monitors just measure the heart rate while the more advanced models download data to a PC, record the same in a program that analyzes the heart rate pattern and based on it, design workout programs.
Brief Review on the Best Heart Rate Monitors -
The first wireless model of the monitor introduced by Polar Company in 1983 was claimed to be accurate as an electrocardiogram. Polar has been the leader in making some of the best heart rate monitors. The monitor has two batteries, one - a receiver (wrist unit) and the other - a transmitter (chest strap).
What do experts say about the features of Heart Rate Monitors?
An accurate reading can't be obtained if the chest strap is not fitting properly. It can be a problem in case of women as most of the straps are designed to fit a man's chest.
Display of the reading needs to be big and bold to enable one to read it while running or cycling. A cyclist needs to have the monitor fitted on the handle bars.
Easy to find big buttons are needed to push with fingers while moving.
How much are Heart Rate Monitors are useful?
They act as motivators in the workout programs like coaches. Beginners learn to read their body performance in terms of heart rate and avoid indulging in over exercising. They help in energy doling out during time trailing or climbing, saving some for the final effort. They aid in designing a customized workout programs by giving accurate reading and analyzing the heart rate information. They point out any case of over exercising.
Drawbacks of Heart Rate Monitors -
Same amount of effort is not involved everyday during exercise, so it becomes inconsistent using a monitor and exercising. There is no scientific evidence that a monitor would help improve an individual's performance during exercise. A monitor displays the heart rate related data but doesn't teach using the same in performance improvement. During the 15-30 seconds lag in the heart rate response when the exertion level changes, the monitor fails to give accurate. They are unreliable during group training and cause distractions from road hazards.
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