Heart rate monitor:

The heart rate monitor is a component or a device that permits a user to scrutinize or monitor their heart rate whilst exercising. It generally consists of two elements, a chest strap and a wrist receiver. The wrist receiver usually doubles as a watch. The heart rate monitors without straps are also available as well, which do not require a chest strap, but lack some of the functionality of the original design. Highly developed models furthermore measure heart rate variability to assess the fitness of the user.

History of heart rate monitor:

Polar Electro Oy was the inventor of the first EKG accurate wireless heart rate monitor. This was done way back in 1977 as a training tool for the Finnish National Cross Country Ski Team. The notion of intensity training by heart rate swept the athletic world in the eighties. By the 1990's people were looking to heart rate monitors not only for performance preparation needs, but also for achieving daily fitness goals. In the present day, the same idea of heart rate training is being used by world-class athletes as well as everyday people trying to lose heaviness.
The Australian physicist, Robert Treffene was the inventor of the heart rate monitor. He appeared on the television show The New Inventors which showcased Robert Treffene with his device. This device (heart rate monitor) was made with swimmers in mind.

Construction and functioning:

Some electrodes are contained in the chest strap, which are in contact with the skin to monitor the electrical voltages in the heart. One can refer to the branch of electrocardiography for more details in the subject. When a heart beat is spotted a radio signal is sent out which the receiver uses to establish the current heart rate. More costly monitors send coding signals from the chest strap, this prevent wrist receiver of a user from receiving signals from other nearby exercisers. There are a extensive number of receiver designs, with all sorts of sophisticated features. These include standard heart rate over exercise period, time in a detailed heart rate zone, food energy burned, and detailed logging that can be downloaded to a personal computer.

Increased heart rate:
What is heart rate? Very simply, your heart rate is the number of times your heart beats per minute. You can measure your heart rate by feeling your pulse - the rhythmic expansion and contraction (or throbbing) of an artery as blood is forced...

Normal Heart Rate -
Definition and Basics - The Normal Heart Rate is the rate when the heart is at rest, when an individual is in a fully relaxed mental and physical state. In an adult, it is about 70 bpm in males and 75 bpm in females, but can vary between...

Omron heart rate monitor:
Heart Rate and heart rate monitor: The number of times the heart beats or contracts in one minute is called as the heart rate. It is measured in beats per minute (bpm). Often known as pulse, it is usually measured to obtain a quick evaluation...

Heart Rate
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