Heart rate monitor:
History of heart rate monitor:
Polar Electro Oy was the inventor of the first EKG accurate wireless heart rate monitor. This was done way back in 1977 as a training tool for the Finnish National Cross Country Ski Team. The notion of intensity training by heart rate swept the athletic world in the eighties. By the 1990's people were looking to heart rate monitors not only for performance preparation needs, but also for achieving daily fitness goals. In the present day, the same idea of heart rate training is being used by world-class athletes as well as everyday people trying to lose heaviness.
The Australian physicist, Robert Treffene was the inventor of the heart rate monitor. He appeared on the television show The New Inventors which showcased Robert Treffene with his device. This device (heart rate monitor) was made with swimmers in mind.
Construction and functioning:
Some electrodes are contained in the chest strap, which are in contact with the skin to monitor the electrical voltages in the heart. One can refer to the branch of electrocardiography for more details in the subject. When a heart beat is spotted a radio signal is sent out which the receiver uses to establish the current heart rate. More costly monitors send coding signals from the chest strap, this prevent wrist receiver of a user from receiving signals from other nearby exercisers. There are a extensive number of receiver designs, with all sorts of sophisticated features. These include standard heart rate over exercise period, time in a detailed heart rate zone, food energy burned, and detailed logging that can be downloaded to a personal computer.
Accurate wireless heart rate monitor.
Aerobic heart rate
of heart beats per minute during exercising, which is considered optimum for best results. For those undergoing weight and fat reduction programs, knowledge of aerobic heart rate is extremely important to optimize results. The exercise regimen must...
Exercise heart rate:
The exercise heart rate is approximately where your heart rate should be when performing aerobic exercise, such as fat burning, especially if you are unfit or a beginner to exercising. To get the most out of your workout, you should frequently...
Fetal Heart Rate:
faster than an adult heart rate, which ranges from 60-100 beats per minute. Changes in the fetal heart rate, which occur with contractions, form a pattern. Baby's heart rate increases with mother's movement and with uterine contractions. Baby's...
Heart Rate Training -
Basics of Heart Rate Training - It is very essential to know what is the best way to exercise to keep the heart in a healthy condition. Heart Rate Training helps in tracking the heart's performance, improving it and avoiding over-training. It...
Heart rate variability:
Heart rate variability or in short HRV is a term coined for measure of variations in the heart rate. Heart rate variability is more often than not calculated by analyzing the time series of beat-to-beat intervals from ECG or arterial pressure...
Heart rate calculator
Target heart rate zone (training zone) is the range between 60% and 80% of maximum heart rate. Working within this zone gives the maximum health and fat-burning benefits from cardiovascular activity. Maximum heart rate is the upper limit of what...
Heart rate reaction in comparison to sugar:
Every time you swallow a bite of sandwich or slurp a smoothie, your body works hard to process the nutrients you've eaten. Long after the dishes are cleared and the food is digested, the nutrients you've taken in become the building blocks and fuel...
Polar coach heart rate monitor:
Polar is one of the world's largest manufacturers of heart rate monitors. They vary in designs and features from other heart rate monitors, although their basic function to measure the heart rate is same. The concept of heart rate monitor (HRM) is...
Strapless Heart Rate Monitors
while you are working out or burning calories while exercising, a heart rate monitor helps to prevent overdoing any physical activity that can actually cause harm to your heart. People with heart problems also find heart rate monitors useful. ...
Swimming Heart Rate Monitors
Any form of exercise makes the heart beat faster as more blood is required to keep pace with the burning of calories or the workouts done during the exercise. Swimming is an excellent way to burn calories and also an excellent way to stay fit and...
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