Heart Rate Monitor Training:
Reasons for Monitoring Heart Rate:
Exercise intensity is defined as the amount of energy expended per minute to perform a task. Exercise intensities that are too low may not result in the desired training effect, whereas a too high training intensity may cause over training.
Heart Rate Monitor
It usually consists of two parts, a chest strap and a wrist receiver. Strapless heart rate monitors are also available. The chest strap consists of electrodes in contact with skin to monitor the electrical changes in the heart. When heart beats it is detected and a radio signal is sent out which the receiver uses to determine the current heart rate. Many advace versions are avilable which have facilities like:
Coded transmission process (from chest strap to watch) to reduce interference.
Ability to capture large amounts of data.
Functions to aid with training e.g. high and low range for setting training zones.
Ability to download the captured data onto a computer and then analyze with special software
Steps in using Heart Rate Monitor:
Heart rate that's best for training session. Calculate target heart rate.
Adjust monitor to stick to it. Most monitors can be set to beep when strayed from target heart rate
It will display how long has been spent in target heart rate.
It will display calorie burned.
This will allow tailoring and monitoring sessions.
There is definitely a clinical necessity to monitor heart rate in conditions such as
When athlete who is returning from injury there is a need for them to ease slowly back into training, thus to make sure that they are not working too hard.
Coinciding with this is when working with athletes who may exhibit symptoms of over training
Athletes exhibiting Chronic fatigue, monitoring of heart rates so that the athlete can work in easy to moderate zones
The heart rate is a useful parameter for monitoring the reaction of the athlete's body to training. But it will not tell person which set of exercise are having positive effects on athlete's body.
Cardio zone heart rate monitor:
Fetal Heart Monitor: Hear Your Baby's Heartbeat; know that it's safe and happy
In pregnancy both the health of the mother and the fetus is of equal importance. As for the condition of the fetus it can be detected only with the help of certain processes like scanning and fetal heart monitor which makes it possible to hear the...
Heart Rate Monitors -
What are Heart Rate Monitors? A device usually worn like a watch and consists of a chest strap and a wrist receiver, used to monitor the heart rate during exercise. The reading shows the hearts beats per minute. They are used as a tool for...
Heart Rate Training -
Basics of Heart Rate Training - It is very essential to know what is the best way to exercise to keep the heart in a healthy condition. Heart Rate Training helps in tracking the heart's performance, improving it and avoiding over-training. It...
Heart Rate Monitor Training:
rate whilst exercising. The use of an HRM to set exercise intensity is based on sound physiological principals - as the work increases, oxygen consumption and heart rate increases in a linear relationship until near maximal intensities. Once it...
Ideal heart rate:
Any of the exercise that increases your heart rate will burn calories and increase your metabolism. But, if you really want to know then let us do the work for you. We should exercise properly for the heart rate. Nowadays in the gym also they have...
Increased heart rate:
What is heart rate? Very simply, your heart rate is the number of times your heart beats per minute. You can measure your heart rate by feeling your pulse - the rhythmic expansion and contraction (or throbbing) of an artery as blood is forced...
Low heart rate:
Low heart rate means that the heart is beating too slowly usually less than 60 beats per minute. It is important to realize that for some people with healthy hearts, a rate below 60 beats per minute may be normal. After all, our heart rates may dip...
Music and Heart Rate -
Knowing about Heart Rate Variability - The variability in the heart rate is usually measured in terms of 'Heart Rate Variability' (HRV in short). The time series of beat-to-beat intervals from ECG or arterial pressure tracings are analyzed and...
Omron heart rate monitor:
Heart Rate and heart rate monitor: The number of times the heart beats or contracts in one minute is called as the heart rate. It is measured in beats per minute (bpm). Often known as pulse, it is usually measured to obtain a quick evaluation...
Polar coach heart rate monitor:
Polar is one of the world's largest manufacturers of heart rate monitors. They vary in designs and features from other heart rate monitors, although their basic function to measure the heart rate is same. The concept of heart rate monitor (HRM) is...
|© heart-rate.tdrbizl.com 2006|