Heart Rate Monitor Training:
Reasons for Monitoring Heart Rate:
Exercise intensity is defined as the amount of energy expended per minute to perform a task. Exercise intensities that are too low may not result in the desired training effect, whereas a too high training intensity may cause over training.
Heart Rate Monitor
It usually consists of two parts, a chest strap and a wrist receiver. Strapless heart rate monitors are also available. The chest strap consists of electrodes in contact with skin to monitor the electrical changes in the heart. When heart beats it is detected and a radio signal is sent out which the receiver uses to determine the current heart rate. Many advace versions are avilable which have facilities like:
Coded transmission process (from chest strap to watch) to reduce interference.
Ability to capture large amounts of data.
Functions to aid with training e.g. high and low range for setting training zones.
Ability to download the captured data onto a computer and then analyze with special software
Steps in using Heart Rate Monitor:
Heart rate that's best for training session. Calculate target heart rate.
Adjust monitor to stick to it. Most monitors can be set to beep when strayed from target heart rate
It will display how long has been spent in target heart rate.
It will display calorie burned.
This will allow tailoring and monitoring sessions.
There is definitely a clinical necessity to monitor heart rate in conditions such as
When athlete who is returning from injury there is a need for them to ease slowly back into training, thus to make sure that they are not working too hard.
Coinciding with this is when working with athletes who may exhibit symptoms of over training
Athletes exhibiting Chronic fatigue, monitoring of heart rates so that the athlete can work in easy to moderate zones
The heart rate is a useful parameter for monitoring the reaction of the athlete's body to training. But it will not tell person which set of exercise are having positive effects on athlete's body.
Healthy Resting Heart Rate:
Baby heart monitor:
Heart of a Baby: How did you feel when your baby kicked you for the first time? Most of you would have just broken into cold sweat the first instance. But probably when you realized it is just the little one waking up or gearing up for play...
Best heart rate monitor:
The first company to make wireless heart rate monitors is still the leader in the field. The Polar A3 heart-rate monitor is a favorite in which say the guides you like a personal trainer and allows you to view previous workout data. The heart-rate...
Fat burning heart rate:
evokes the highest rate of fat oxidation, then we could selectively carry out workouts at this intensity and make dramatic improvements to our bodies. The fat becomes even more generous, providing around 70% of the total energy after two hours and...
Free Style Heart Rate Monitor: Know your heart rate in an easy and convenient way.
This is a very advanced technology to detect a heart rate. It is portable and very convenient to use. It is lightweight and can be carried anywhere with you. The Free Style Heart Rate Monitor displays the heart rate and the time. It can be worn as a...
Heart Rate Training -
Basics of Heart Rate Training - It is very essential to know what is the best way to exercise to keep the heart in a healthy condition. Heart Rate Training helps in tracking the heart's performance, improving it and avoiding over-training. It...
Heart rate calculator
Target heart rate zone (training zone) is the range between 60% and 80% of maximum heart rate. Working within this zone gives the maximum health and fat-burning benefits from cardiovascular activity. Maximum heart rate is the upper limit of what...
Heart rate monitor watches:
wristwatches were developed, and luminous hands and markers were developed. Men tended to regard the heart rate monitor watch as effeminate. So, the vintage Rolex men's watch is a relatively rare timepiece. As demand for heart rate monitor watches...
Normal resting heart rate:
Types of heart rates: A heart rate is a count of heart beats in a minute. Heart rate affects the functioning of heart. A normal heart rate indicates a healthy cardiovascular system. Many factors such as heart diseases, physical activity,...
Polar coach heart rate monitor:
Polar is one of the world's largest manufacturers of heart rate monitors. They vary in designs and features from other heart rate monitors, although their basic function to measure the heart rate is same. The concept of heart rate monitor (HRM) is...
Reebok Heart rate monitor
One of world leaders in sports and fitness equipment, Reebok have a diverse and unique product range for heart rate monitors. The unique feature in Reebok monitors is that these are strapless. No chest straps, no need to tie the monitors around your...
|© heart-rate.tdrbizl.com 2006|