Heart Rate Monitor Training:
Reasons for Monitoring Heart Rate:
Exercise intensity is defined as the amount of energy expended per minute to perform a task. Exercise intensities that are too low may not result in the desired training effect, whereas a too high training intensity may cause over training.
Heart Rate Monitor
It usually consists of two parts, a chest strap and a wrist receiver. Strapless heart rate monitors are also available. The chest strap consists of electrodes in contact with skin to monitor the electrical changes in the heart. When heart beats it is detected and a radio signal is sent out which the receiver uses to determine the current heart rate. Many advace versions are avilable which have facilities like:
Coded transmission process (from chest strap to watch) to reduce interference.
Ability to capture large amounts of data.
Functions to aid with training e.g. high and low range for setting training zones.
Ability to download the captured data onto a computer and then analyze with special software
Steps in using Heart Rate Monitor:
Heart rate that's best for training session. Calculate target heart rate.
Adjust monitor to stick to it. Most monitors can be set to beep when strayed from target heart rate
It will display how long has been spent in target heart rate.
It will display calorie burned.
This will allow tailoring and monitoring sessions.
There is definitely a clinical necessity to monitor heart rate in conditions such as
When athlete who is returning from injury there is a need for them to ease slowly back into training, thus to make sure that they are not working too hard.
Coinciding with this is when working with athletes who may exhibit symptoms of over training
Athletes exhibiting Chronic fatigue, monitoring of heart rates so that the athlete can work in easy to moderate zones
The heart rate is a useful parameter for monitoring the reaction of the athlete's body to training. But it will not tell person which set of exercise are having positive effects on athlete's body.
Baby heart monitor:
Ascent contest heart rate monitor:
A heart rate monitor is an electronic device that allows a user to monitor heart rate while engage in sports like swimming, or running and exercising. It normally has two parts a chest strap and a wrist receiver. Wrist receiver has a watch....
Best heart rate monitor:
The first company to make wireless heart rate monitors is still the leader in the field. The Polar A3 heart-rate monitor is a favorite in which say the guides you like a personal trainer and allows you to view previous workout data. The heart-rate...
Fat burning heart rate:
evokes the highest rate of fat oxidation, then we could selectively carry out workouts at this intensity and make dramatic improvements to our bodies. The fat becomes even more generous, providing around 70% of the total energy after two hours and...
Fetal Heart Rate:
faster than an adult heart rate, which ranges from 60-100 beats per minute. Changes in the fetal heart rate, which occur with contractions, form a pattern. Baby's heart rate increases with mother's movement and with uterine contractions. Baby's...
Heart rate monitor:
The heart rate monitor is a component or a device that permits a user to scrutinize or monitor their heart rate whilst exercising. It generally consists of two elements, a chest strap and a wrist receiver. The wrist receiver usually doubles as a...
Heart Rate Training -
Basics of Heart Rate Training - It is very essential to know what is the best way to exercise to keep the heart in a healthy condition. Heart Rate Training helps in tracking the heart's performance, improving it and avoiding over-training. It...
Low heart rate:
Low heart rate means that the heart is beating too slowly usually less than 60 beats per minute. It is important to realize that for some people with healthy hearts, a rate below 60 beats per minute may be normal. After all, our heart rates may dip...
Polar coach heart rate monitor:
Polar is one of the world's largest manufacturers of heart rate monitors. They vary in designs and features from other heart rate monitors, although their basic function to measure the heart rate is same. The concept of heart rate monitor (HRM) is...
Rapid heart rate:
Rapid heart beat in medical terms known as tachycardia or fast heartbeat. The heart normally beats less than 100 times per minute in adults and slightly more than 100 times in children. A rapid heart rate is defined as the heart rate that is faster...
Timex Heart Rate Monitor:
receiver.Human bodies build endurance and speed at specific exertion levels. Exertion level is measured by heart rates. Strapping on a heart rate monitor can keep person within the correct level of exertion, 100% of the time, so that person does not...
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