|
|
| Heart Rate |
|
|
|
|
Healthy Resting Heart Rate:
Calculating Resting Heart rate: The best time to find resting heart rate is in the morning, after a good night's sleep, and before getting out of the bed. Find a clock or watch with a second hand or second display and take pulse for 60 seconds. The heart beats about 60 to 80 times a minute. Resting Heart Rate Scores: If resting heart rate is less than 60 per min then it is Excellent. If heart rate is between 70 and 79 per min then score is Average. If resting heart rate is more than 89 then physical fitness is poor. There are many factors that influence your resting heart rate, including stress, food, excitement, room temperature, and previous physical exertion. Therefore your resting heart rate should be taken while sitting quietly and not after participating in vigorous activity. Take it several times to make sure it is stable. Resting Heart Rate Limitations: Though low resting heart rate is suppose to be an indicator of fitness but is not a good measure according to study conducted. It is suggested to use that recovery heart rate which is dependable measure than resting heart rate for checking physical fitness. Calculating Recovery Heart Rate: It helps to know how long it takes to slow down heart after vigorous exercise. After vigorous exercise stop and immediately place finger on the side of neck where pulse can be felt. Count pulse for only six seconds and multiply that number times ten to get heart rate per minute. Wait exactly sixty seconds and then count pulse again for six seconds and again multiply that number times ten. Do not count pulse for more than six seconds because heart slows down immediately after exercising. Check pulse again exactly one minute later. If heart does not slow down at least thirty beats per minute in the first minute, it indicates poor shape. If it slows down more than fifty beats in the first minute, it suggests excellent shape. Most highly trained endurance athletes have low resting heart rates. Most untrained subjects who participate regularly in a good aerobic fitness program will experience a decrease in their resting heart rates.
Increased heart rate: |
|
|
|
Ascent contest heart rate monitor: A heart rate monitor is an electronic device that allows a user to monitor heart rate while engage in sports like swimming, or running and exercising. It normally has two parts a chest strap and a wrist receiver. Wrist receiver has a watch.... Average heart rate: Do You Have the Heart? The awareness of heart disease is on rise. But that does not mean that we have fewer people with heart diseases. While more and more people are changing their lifestyles towards better health, we are still not a perfectly... Cardio zone heart rate monitor: Nowadays in the gyms they have cardio zone of heart rate monitors. For the checking up the heart rates. The key with cardio, whether you're trying to lose body fat or stay fit, is variety. Choosing different activities at varying lengths and... Exercise heart rate: The exercise heart rate is approximately where your heart rate should be when performing aerobic exercise, such as fat burning, especially if you are unfit or a beginner to exercising. To get the most out of your workout, you should frequently... Fetal Heart Rate: faster than an adult heart rate, which ranges from 60-100 beats per minute. Changes in the fetal heart rate, which occur with contractions, form a pattern. Baby's heart rate increases with mother's movement and with uterine contractions. Baby's... Fetal Heart Monitor: Hear Your Baby's Heartbeat; know that it's safe and happy In pregnancy both the health of the mother and the fetus is of equal importance. As for the condition of the fetus it can be detected only with the help of certain processes like scanning and fetal heart monitor which makes it possible to hear the... High heart rate: The heart rate is a term used to describe the frequency of the cardiac cycle. It is considered one of the four vital signs. Usually it is calculated as the number of contractions (heart beats) of the heart in one minute and expressed as "beats per... Normal resting heart rate: Types of heart rates: A heart rate is a count of heart beats in a minute. Heart rate affects the functioning of heart. A normal heart rate indicates a healthy cardiovascular system. Many factors such as heart diseases, physical activity,... Omron heart rate monitor: Heart Rate and heart rate monitor: The number of times the heart beats or contracts in one minute is called as the heart rate. It is measured in beats per minute (bpm). Often known as pulse, it is usually measured to obtain a quick evaluation... Rapid heart rate: Rapid heart beat in medical terms known as tachycardia or fast heartbeat. The heart normally beats less than 100 times per minute in adults and slightly more than 100 times in children. A rapid heart rate is defined as the heart rate that is faster...
|
| Heart Rate |
| © heart-rate.tdrbizl.com 2006 |