Healthy Resting Heart Rate:
Calculating Resting Heart rate:
The best time to find resting heart rate is in the morning, after a good night's sleep, and before getting out of the bed. Find a clock or watch with a second hand or second display and take pulse for 60 seconds. The heart beats about 60 to 80 times a minute.
Resting Heart Rate Scores:
If resting heart rate is less than 60 per min then it is Excellent. If heart rate is between 70 and 79 per min then score is Average. If resting heart rate is more than 89 then physical fitness is poor. There are many factors that influence your resting heart rate, including stress, food, excitement, room temperature, and previous physical exertion. Therefore your resting heart rate should be taken while sitting quietly and not after participating in vigorous activity. Take it several times to make sure it is stable.
Resting Heart Rate Limitations:
Though low resting heart rate is suppose to be an indicator of fitness but is not a good measure according to study conducted. It is suggested to use that recovery heart rate which is dependable measure than resting heart rate for checking physical fitness.
Calculating Recovery Heart Rate:
It helps to know how long it takes to slow down heart after vigorous exercise.
After vigorous exercise stop and immediately place finger on the side of neck where pulse can be felt. Count pulse for only six seconds and multiply that number times ten to get heart rate per minute.
Wait exactly sixty seconds and then count pulse again for six seconds and again multiply that number times ten. Do not count pulse for more than six seconds because heart slows down immediately after exercising.
Check pulse again exactly one minute later.
If heart does not slow down at least thirty beats per minute in the first minute, it indicates poor shape. If it slows down more than fifty beats in the first minute, it suggests excellent shape.
Most highly trained endurance athletes have low resting heart rates. Most untrained subjects who participate regularly in a good aerobic fitness program will experience a decrease in their resting heart rates.
Average heart rate:
Aerobic heart rate
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Average heart rate:
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Fetal Heart Rate:
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Heart rate monitor watches:
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Mio heart rate monitor:
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Normal Heart Rate -
Definition and Basics - The Normal Heart Rate is the rate when the heart is at rest, when an individual is in a fully relaxed mental and physical state. In an adult, it is about 70 bpm in males and 75 bpm in females, but can vary between...
Oregon scientific heart rate monitor:
Oregon Scientific, Inc. is one of the world's leading designers and marketers of personal electronic products in the consumer field. Like other monitors, Oregon scientific heart rate monitor is also used to measure the heart rate or pulse of a...
Rapid heart rate:
Rapid heart beat in medical terms known as tachycardia or fast heartbeat. The heart normally beats less than 100 times per minute in adults and slightly more than 100 times in children. A rapid heart rate is defined as the heart rate that is faster...
Timex Heart Rate Monitor:
receiver.Human bodies build endurance and speed at specific exertion levels. Exertion level is measured by heart rates. Strapping on a heart rate monitor can keep person within the correct level of exertion, 100% of the time, so that person does not...
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