Healthy Resting Heart Rate:


physically fit people. Resting heart rate will decrease with the heavy exercise or sports. Exercise or sports make heart larger and stronger.
Calculating Resting Heart rate:
The best time to find resting heart rate is in the morning, after a good night's sleep, and before getting out of the bed. Find a clock or watch with a second hand or second display and take pulse for 60 seconds. The heart beats about 60 to 80 times a minute.
Resting Heart Rate Scores:
If resting heart rate is less than 60 per min then it is Excellent. If heart rate is between 70 and 79 per min then score is Average. If resting heart rate is more than 89 then physical fitness is poor. There are many factors that influence your resting heart rate, including stress, food, excitement, room temperature, and previous physical exertion. Therefore your resting heart rate should be taken while sitting quietly and not after participating in vigorous activity. Take it several times to make sure it is stable.
Resting Heart Rate Limitations:
Though low resting heart rate is suppose to be an indicator of fitness but is not a good measure according to study conducted. It is suggested to use that recovery heart rate which is dependable measure than resting heart rate for checking physical fitness.
Calculating Recovery Heart Rate:
It helps to know how long it takes to slow down heart after vigorous exercise.
After vigorous exercise stop and immediately place finger on the side of neck where pulse can be felt. Count pulse for only six seconds and multiply that number times ten to get heart rate per minute.
Wait exactly sixty seconds and then count pulse again for six seconds and again multiply that number times ten. Do not count pulse for more than six seconds because heart slows down immediately after exercising.
Check pulse again exactly one minute later.
If heart does not slow down at least thirty beats per minute in the first minute, it indicates poor shape. If it slows down more than fifty beats in the first minute, it suggests excellent shape.
Most highly trained endurance athletes have low resting heart rates. Most untrained subjects who participate regularly in a good aerobic fitness program will experience a decrease in their resting heart rates.

Exercise heart rate:
The exercise heart rate is approximately where your heart rate should be when performing aerobic exercise, such as fat burning, especially if you are unfit or a beginner to exercising. To get the most out of your workout, you should frequently...

Recovery heart rate:
Heart rate: Heart rates are monitored to indicate how the heart is working. Any changes in the heart rate can determine causes of major illness or heart diseases which need to be cured. Also heart rate monitoring helps maintain good health and...

Reebok Heart rate monitor
One of world leaders in sports and fitness equipment, Reebok have a diverse and unique product range for heart rate monitors. The unique feature in Reebok monitors is that these are strapless. No chest straps, no need to tie the monitors around your...

Heart Rate
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