|
|
| Heart Rate |
|
|
|
|
Healthy Resting Heart Rate:
Calculating Resting Heart rate: The best time to find resting heart rate is in the morning, after a good night's sleep, and before getting out of the bed. Find a clock or watch with a second hand or second display and take pulse for 60 seconds. The heart beats about 60 to 80 times a minute. Resting Heart Rate Scores: If resting heart rate is less than 60 per min then it is Excellent. If heart rate is between 70 and 79 per min then score is Average. If resting heart rate is more than 89 then physical fitness is poor. There are many factors that influence your resting heart rate, including stress, food, excitement, room temperature, and previous physical exertion. Therefore your resting heart rate should be taken while sitting quietly and not after participating in vigorous activity. Take it several times to make sure it is stable. Resting Heart Rate Limitations: Though low resting heart rate is suppose to be an indicator of fitness but is not a good measure according to study conducted. It is suggested to use that recovery heart rate which is dependable measure than resting heart rate for checking physical fitness. Calculating Recovery Heart Rate: It helps to know how long it takes to slow down heart after vigorous exercise. After vigorous exercise stop and immediately place finger on the side of neck where pulse can be felt. Count pulse for only six seconds and multiply that number times ten to get heart rate per minute. Wait exactly sixty seconds and then count pulse again for six seconds and again multiply that number times ten. Do not count pulse for more than six seconds because heart slows down immediately after exercising. Check pulse again exactly one minute later. If heart does not slow down at least thirty beats per minute in the first minute, it indicates poor shape. If it slows down more than fifty beats in the first minute, it suggests excellent shape. Most highly trained endurance athletes have low resting heart rates. Most untrained subjects who participate regularly in a good aerobic fitness program will experience a decrease in their resting heart rates.
Fetal Heart Monitor: Hear Your Baby's Heartbeat; know that it's safe and happy |
|
|
|
Accurate wireless heart rate monitor. depending on the heart rate measurement. To facilitate this measurement, heart rate monitors have been developed and are widely used. Heart rate monitors measure the heart beats per minute. Heart rate monitors have become an important part of the... Best heart rate monitor: The first company to make wireless heart rate monitors is still the leader in the field. The Polar A3 heart-rate monitor is a favorite in which say the guides you like a personal trainer and allows you to view previous workout data. The heart-rate... Fat burning heart rate: evokes the highest rate of fat oxidation, then we could selectively carry out workouts at this intensity and make dramatic improvements to our bodies. The fat becomes even more generous, providing around 70% of the total energy after two hours and... Fetal Heart Rate: faster than an adult heart rate, which ranges from 60-100 beats per minute. Changes in the fetal heart rate, which occur with contractions, form a pattern. Baby's heart rate increases with mother's movement and with uterine contractions. Baby's... Healthy Resting Heart Rate: physically fit people. Resting heart rate will decrease with the heavy exercise or sports. Exercise or sports make heart larger and stronger. Calculating Resting Heart rate: The best time to find resting heart rate is in the morning, after a... Ideal heart rate: Any of the exercise that increases your heart rate will burn calories and increase your metabolism. But, if you really want to know then let us do the work for you. We should exercise properly for the heart rate. Nowadays in the gym also they have... Increased heart rate: What is heart rate? Very simply, your heart rate is the number of times your heart beats per minute. You can measure your heart rate by feeling your pulse - the rhythmic expansion and contraction (or throbbing) of an artery as blood is forced... Music and Heart Rate - Knowing about Heart Rate Variability - The variability in the heart rate is usually measured in terms of 'Heart Rate Variability' (HRV in short). The time series of beat-to-beat intervals from ECG or arterial pressure tracings are analyzed and... Omron heart rate monitor: Heart Rate and heart rate monitor: The number of times the heart beats or contracts in one minute is called as the heart rate. It is measured in beats per minute (bpm). Often known as pulse, it is usually measured to obtain a quick evaluation... Rapid heart rate: Rapid heart beat in medical terms known as tachycardia or fast heartbeat. The heart normally beats less than 100 times per minute in adults and slightly more than 100 times in children. A rapid heart rate is defined as the heart rate that is faster...
|
| Heart Rate |
| © heart-rate.tdrbizl.com 2006 |