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Healthy Resting Heart Rate:
Calculating Resting Heart rate: The best time to find resting heart rate is in the morning, after a good night's sleep, and before getting out of the bed. Find a clock or watch with a second hand or second display and take pulse for 60 seconds. The heart beats about 60 to 80 times a minute. Resting Heart Rate Scores: If resting heart rate is less than 60 per min then it is Excellent. If heart rate is between 70 and 79 per min then score is Average. If resting heart rate is more than 89 then physical fitness is poor. There are many factors that influence your resting heart rate, including stress, food, excitement, room temperature, and previous physical exertion. Therefore your resting heart rate should be taken while sitting quietly and not after participating in vigorous activity. Take it several times to make sure it is stable. Resting Heart Rate Limitations: Though low resting heart rate is suppose to be an indicator of fitness but is not a good measure according to study conducted. It is suggested to use that recovery heart rate which is dependable measure than resting heart rate for checking physical fitness. Calculating Recovery Heart Rate: It helps to know how long it takes to slow down heart after vigorous exercise. After vigorous exercise stop and immediately place finger on the side of neck where pulse can be felt. Count pulse for only six seconds and multiply that number times ten to get heart rate per minute. Wait exactly sixty seconds and then count pulse again for six seconds and again multiply that number times ten. Do not count pulse for more than six seconds because heart slows down immediately after exercising. Check pulse again exactly one minute later. If heart does not slow down at least thirty beats per minute in the first minute, it indicates poor shape. If it slows down more than fifty beats in the first minute, it suggests excellent shape. Most highly trained endurance athletes have low resting heart rates. Most untrained subjects who participate regularly in a good aerobic fitness program will experience a decrease in their resting heart rates.
Healthy Resting Heart Rate: |
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Aerobic heart rate of heart beats per minute during exercising, which is considered optimum for best results. For those undergoing weight and fat reduction programs, knowledge of aerobic heart rate is extremely important to optimize results. The exercise regimen must... Ascent contest heart rate monitor: A heart rate monitor is an electronic device that allows a user to monitor heart rate while engage in sports like swimming, or running and exercising. It normally has two parts a chest strap and a wrist receiver. Wrist receiver has a watch.... Cardio zone heart rate monitor: Nowadays in the gyms they have cardio zone of heart rate monitors. For the checking up the heart rates. The key with cardio, whether you're trying to lose body fat or stay fit, is variety. Choosing different activities at varying lengths and... Fat burning heart rate: evokes the highest rate of fat oxidation, then we could selectively carry out workouts at this intensity and make dramatic improvements to our bodies. The fat becomes even more generous, providing around 70% of the total energy after two hours and... Healthy Resting Heart Rate: physically fit people. Resting heart rate will decrease with the heavy exercise or sports. Exercise or sports make heart larger and stronger. Calculating Resting Heart rate: The best time to find resting heart rate is in the morning, after a... Heart Rate Monitors - What are Heart Rate Monitors? A device usually worn like a watch and consists of a chest strap and a wrist receiver, used to monitor the heart rate during exercise. The reading shows the hearts beats per minute. They are used as a tool for... Mio heart rate monitor: The Mio Heart Rate Monitor is the newest addition to the Mio family. It allows you to monitor your heart rate continuously with a compatible chest strap or on-demand with strapless quick-touch sensors. It provides target zone feedback with 100 hour... Music and Heart Rate - Knowing about Heart Rate Variability - The variability in the heart rate is usually measured in terms of 'Heart Rate Variability' (HRV in short). The time series of beat-to-beat intervals from ECG or arterial pressure tracings are analyzed and... Recovery heart rate: Heart rate: Heart rates are monitored to indicate how the heart is working. Any changes in the heart rate can determine causes of major illness or heart diseases which need to be cured. Also heart rate monitoring helps maintain good health and... Swimming Heart Rate Monitors Any form of exercise makes the heart beat faster as more blood is required to keep pace with the burning of calories or the workouts done during the exercise. Swimming is an excellent way to burn calories and also an excellent way to stay fit and...
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