Fat burning heart rate:


evokes the highest rate of fat oxidation, then we could selectively carry out workouts at this intensity and make dramatic improvements to our bodies. The fat becomes even more generous, providing around 70% of the total energy after two hours and 80% or more if your work duration exceeds three hours.
Fat provides all your energy:
It would not be breaking down carbohydrate during your workouts and as a result your leg muscles would be amply and permanently stocked with glycogen (assuming, of course, that your diet contained normal carbohydrate content). The each time you ate, the carbohydrate from your meal would be processed and transported to your muscles. Your muscle cells would say, 'No thanks, I don't need more carbohydrate, I'm already full.' The surplus carbohydrate from your meal would then be converted to, you guessed it, fat. Looks like a no win situation - as fast as you burn fat off it is replaced. The effective ways to lose fats are:
Most exercisers are time constrained to some degree and do not have hours to spend on low intensity sessions
The most effective way to lose body fat is to burn slightly more calories than you take in, and to continue this negative energy balance over an extended period of time.
Nowadays there are many fitness gyms which have come out and they are having different types of hydraulic machines to workout and remove fats from the body. In the fat burning zone, the body utilizes stored fat for energy. At approximately 60-70% of your maximum heart rate, 85% of your calories burned in this zone are fats, 5% are proteins and 10% are carbohydrates. Most of the athletes take powders to keep them fit and healthy. During the exercise, there are many energy systems evolved and there is no exact formula to determine the intensity that optimizes an individuals fat burning. However, by using a Heart Rate Zone Calculator (see below) it is possible to estimate which heart rate levels will result in the highest level of fat burning

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Heart Rate
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