Exercise heart rate:


The exercise heart rate is approximately where your heart rate should be when performing aerobic exercise, such as fat burning, especially if you are unfit or a beginner to exercising. To get the most out of your workout, you should frequently monitor your exercise intensity. It will insure that you are working within you heart rate training zone and, therefore, are getting the most out of each workout. If you work too hard, you're likely to injure yourself and, possibly, burn out. If you're not working hard enough, you may get frustrated when you don't see results over time. Health professionals know the importance of proper pacing during exercise. To receive the benefits of physical activity, it's important not to tire too quickly. The Pacing yourself is especially important if you've been inactive. Target heart rates let you measure your initial fitness level and monitor your progress in a fitness program. This approach requires measuring your pulse periodically as you exercise and staying within 50 to 75 percent of your maximum heart rate. This range is called your target heart rate.

What is the alternative to target heart rate?

For some people can't measure their pulse or don't want to take their pulse when exercising. If this is true for you, try using a "conversational pace" to monitor your efforts during moderate activities like walking. If you can talk and walk at the same time, you aren't working too hard. If you can sing and maintain your level of effort, you're probably not working hard enough. If you get out of breath quickly, you're probably working too hard - especially if you have to stop and catch your breath. To maintain the heart rate we should avoid alcohol and smoking. Heart rate is a term used to describe the frequency of the cardiac cycle. It is considered one of the four vital signs. Usually it is calculated as the number of contractions heart beats of the heart in one minute and expressed as beats per minute. The body can increase the heart rate in response to a wide variety of conditions in order to increase the cardiac output (the amount of blood ejected by the heart per unit time). Exercise, environmental stressors or psychological stress can cause the heart rate to increase above the resting rate. The pulse is the most straightforward way of measuring the heart rate, but it can be deceptive when some strokes do not lead to much cardiac output. In these cases as happens in some arrhythmias, the heart rate may be considerably higher than the pulse.

Average heart rate:
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Cardio zone heart rate monitor:
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Maximum Heart Rate -
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Heart Rate
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