Average heart rate:
The awareness of heart disease is on rise. But that does not mean that we have fewer people with heart diseases. While more and more people are changing their lifestyles towards better health, we are still not a perfectly healthy society.
There are some factors that we cannot impact at all. These definitely have a bearing on the condition of your heart. These are:
Women can die of heart disease than any other diseases like cancer. But men have a higher degree of life-long risk of heart disease. They are therefore likely to experience an attack early on in life.
Age is another factor that impacts your heart. Beyond the age of 60, you are more prone to heart disease. In that too, women die twice as much as men.
People who have a family history of heart disease stand at a higher risk than those who do not. Therefore, if a father has died of heart disease, the son has a higher chance of having heart disease than someone whose father did not have heart disease.
Other Risk Factors
While the above three things are not in our hands, there are things that are merely created by us. These are:
Cigarette smoking can be really injurious to your heart. People who smoke stand at a higher risk of developing heart disease. Some experts say that men who smoke will die quickly and suddenly.
High Cholesterol Levels
Cholesterol enters our system from what we eat. Cholesterol is of two types - high density cholesterol and low density cholesterol. It is the low density cholesterol that causes heart diseases. It forms plaque within the blood vessels in the heart.
What we eat is what we exhibit. If we eat fatty food and are alcoholic it will be an open invitation for heart disease.
The higher the stress levels, the greater impact it has on your heart. Something as simple as `my heart skipped a beat' can have lasting repercussions.
High Blood Pressure
This condition develops as people age and face stress in their lives. Add to that if they do not take care of their diet and exercise they are exposing themselves to the harms of developing high blood pressure. Once a person has high blood pressure, they are always at a risk of developing heart disease.
The trick then to stay away from heart disease is to take care of all the above factors.
Best heart rate monitor:
Aerobic heart rate
of heart beats per minute during exercising, which is considered optimum for best results. For those undergoing weight and fat reduction programs, knowledge of aerobic heart rate is extremely important to optimize results. The exercise regimen must...
Average heart rate:
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Baby heart monitor:
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Best heart rate monitor:
The first company to make wireless heart rate monitors is still the leader in the field. The Polar A3 heart-rate monitor is a favorite in which say the guides you like a personal trainer and allows you to view previous workout data. The heart-rate...
The term used to describe the frequency of the cardiac cycle is Heart rate. Heart rate is considered to be one of the four vital signs. Generally it is calculated as the number of contractions, which are called heart beats, of the heart in one...
Heart rate monitor watches:
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Increased heart rate:
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Maximum Heart Rate -
Defining Heart Rate - The rate at which the heart beats every minute is measured in terms of Beats per Minute (bpm). Also defined as the number of pulses of the heart in a minute or the number of times the heart expands and contracts in a...
Normal resting heart rate:
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Omron heart rate monitor:
Heart Rate and heart rate monitor: The number of times the heart beats or contracts in one minute is called as the heart rate. It is measured in beats per minute (bpm). Often known as pulse, it is usually measured to obtain a quick evaluation...
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