Aerobic heart rate
A workout naturally puts the muscles to work, and to sustain this workload, the body needs to pump in more oxygen. The heart has to pump in this extra oxygen and has to beat faster and we experience heavier, faster breathing cycles. To estimate the correct pace for training a general formula has been evolved
Subtract current age from 220 (for women 226)
This value is the maximum heart rate for a person.
Now the aerobic heart rate as, mentioned earlier is between 65% -75 % and about 50% for super heavyweight category. The treadmills can thus be calibrated to match the aerobic heart rate values.
While exercising, one can easily gauge the heart rate even by a simple pulse check.
Here are some thumb rules for the heart rate for different levels of exercise
50%-60% - warm up, getting started. This is the best way to start a fitness program. It is also used for warming up for the serious fitness buffs. During this session, 80% of the calories burnt are fats.
60%-70% - fitness training or burning fat. A slightly extensive session than the warm up. The calories burnt are about the same, It helps reduce cholesterol, blood pressure and body fat
70%-80% - Endurance or aerobics.This range specializes in strengthening the cardiovascular muscles.It makes the heart stronger. About 50% fat calories are burnt here.
It is not recommended to exceed the levels of 85% for fat burning training as the body produces lactic acid at these levels and these can be counterproductive.
Remember, exercise that is performed within your aerobic heart rate range maximizes heart and other systemic benefits Most health associations and journals advise 30 to 60 minutes of aerobic exercise three or four times a week. A regular aerobic exercise routine will help build resistance to heart problems, besides building good endurance and fitness levels.
Heart Rate Monitor Training:
Best heart rate monitor:
The first company to make wireless heart rate monitors is still the leader in the field. The Polar A3 heart-rate monitor is a favorite in which say the guides you like a personal trainer and allows you to view previous workout data. The heart-rate...
Free Style Heart Rate Monitor: Know your heart rate in an easy and convenient way.
This is a very advanced technology to detect a heart rate. It is portable and very convenient to use. It is lightweight and can be carried anywhere with you. The Free Style Heart Rate Monitor displays the heart rate and the time. It can be worn as a...
Heart rate variability:
Heart rate variability or in short HRV is a term coined for measure of variations in the heart rate. Heart rate variability is more often than not calculated by analyzing the time series of beat-to-beat intervals from ECG or arterial pressure...
The term used to describe the frequency of the cardiac cycle is Heart rate. Heart rate is considered to be one of the four vital signs. Generally it is calculated as the number of contractions, which are called heart beats, of the heart in one...
High heart rate:
The heart rate is a term used to describe the frequency of the cardiac cycle. It is considered one of the four vital signs. Usually it is calculated as the number of contractions (heart beats) of the heart in one minute and expressed as "beats per...
Music and Heart Rate -
Knowing about Heart Rate Variability - The variability in the heart rate is usually measured in terms of 'Heart Rate Variability' (HRV in short). The time series of beat-to-beat intervals from ECG or arterial pressure tracings are analyzed and...
Normal resting heart rate:
Types of heart rates: A heart rate is a count of heart beats in a minute. Heart rate affects the functioning of heart. A normal heart rate indicates a healthy cardiovascular system. Many factors such as heart diseases, physical activity,...
Oregon scientific heart rate monitor:
Oregon Scientific, Inc. is one of the world's leading designers and marketers of personal electronic products in the consumer field. Like other monitors, Oregon scientific heart rate monitor is also used to measure the heart rate or pulse of a...
Rapid heart rate:
Rapid heart beat in medical terms known as tachycardia or fast heartbeat. The heart normally beats less than 100 times per minute in adults and slightly more than 100 times in children. A rapid heart rate is defined as the heart rate that is faster...
Strapless Heart Rate Monitors
while you are working out or burning calories while exercising, a heart rate monitor helps to prevent overdoing any physical activity that can actually cause harm to your heart. People with heart problems also find heart rate monitors useful. ...
|© heart-rate.tdrbizl.com 2006|