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| Heart Disease |
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Stop Heart Disease:
Following recommendations have been shown to help reduce the risk factors for CAD 1) Quit smoking: Smoking doubles chances of getting a heart attack. A cessation in smoking has reduced incidence of Heart Attack by 40%. 2) Lowering Blood Cholesterol: For every 1% reduction in high blood cholesterol, there's a 2 to 3% decline in the risk of heart attack. 3) Control hypertension: a) Less than 120/80 mm Hg; b) For people who have been diagnosed with high blood pressure- less than 140/90 mm Hg; c) Persons diagnosed with kidney disease or diabetes- blood pressure less than 130/80 mm Hg. 4) Dietary intake: a) Recommended eating a variety of fruits, vegetables, grains, legumes, fat-free or low-fat dairy products, fish, poultry and lean meats. b) Match intake of calorie with calorie burned. This will help in controlling weight. Modify food choices to reduce saturated and Tran's fats to less than 10 percent of calories, cholesterol to less than 300 mg per day. Substitute grains and unsaturated fats from fish, vegetables, legumes and nuts. c) Limit salt intake to less than 6 grams per day (2,300 mg of sodium). d) Limit alcohol intake to no more than two drinks per day in men, one drink per day in women among those who drink alcohol. 5. Exercise: Exercise makes heart work more efficiently, reduces blood pressure, raises good (HDL) cholesterol, decreases clot formation, reduces stress, and maintains a healthy weight. 6. Low-dose aspirin: Aspirin can lower the risk of heart attack by not allowing clot to form. The recommended dose of aspirin is 81 milligrams daily or on alternate day. 7. Vit E: A regular intake of antioxidant vitamins-particularly vitamin E-helps reduce the risk of coronary artery disease. 8. Regular Check-Ups: A regular Check-Up regime will help to detect risk factor or anomaly at earliest.
Dog Heart Disease: |
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Alcohol heart disease: Protect Your Heart United States alone sees 100,000 excess deaths due to alcohol-related diseases every year. In UK it is one of the commonest causes of Hospital admissions. Same pattern of mortality and morbidity can be seen across the globe.... Alternative Heart Disease Remedies: Alternative Treatment for Silent Killer The Heart and Vascular System is a very large system of body. Its primary function is to deliver food and oxygen to cells and remove cellular waste. Heart disease is usually referred as silent killer as... Causes of Heart Disease to the World Health Organization the cardiovascular disease causes 12 million deaths in the world each year. This disease is responsible for half of all deaths in the United States and to other developed countries as it is a main cause of death in... Feline heart disease: The feline heart like the human heart is a dual pump. Blood is returned from the cat's circulatory system to its right side of the heart that pumps it through the pulmonary arteries to the lungs for oxygenation. The left side of the heart receives... Heart disease caused due to smoking over the world. Cigarette smokers have a very higher risk of developing a number of chronic disorders. They include fatty buildups in arteries, several types of cancer and chronic obstructive pulmonary disease. Atherosclerosis, buildup of fatty... Heart disease in women: stroke also affects a substantial number of women. Expert's estimate that one in two women will die of heart disease or stroke compared with one in 25 women who will die of breast cancer. Few recent static's: Current statistics reveal... Ischemic heart disease: A Different Kind of Heart Ache Remember that pain in your heart… the one you had when you first saw your partner? The slow throb when he or she was hesitating to say yes to your proposal? Those are wonderful things that happen to your heart... Rheumatic heart disease: directly affect the heart but could lead to conditions that affect the heart or it's working in many ways. Rheumatic fever is one such condition that can first affect your throat and the connective tissues. If not treated at the right time it could... Stop Heart Disease: Coronary artery disease (CAD) is the term used to describe the gradual narrowing of the coronary arteries. Today we know about the major controllable risk factors for coronary artery disease. A risk factor merely increases the probability of... Valvular Heart Disease: normal conditions, the heart valves let blood to flow in only one direction. The four heart valves are: 1. Tricuspid valve, located between the right atrium and right ventricle; 2. Pulmonary valve, between the right ventricle and the pulmonary...
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| Heart Disease |
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