Stop Heart Disease:
Following recommendations have been shown to help reduce the risk factors for CAD
1) Quit smoking: Smoking doubles chances of getting a heart attack. A cessation in smoking has reduced incidence of Heart Attack by 40%.
2) Lowering Blood Cholesterol: For every 1% reduction in high blood cholesterol, there's a 2 to 3% decline in the risk of heart attack.
3) Control hypertension:
a) Less than 120/80 mm Hg;
b) For people who have been diagnosed with high blood pressure- less than 140/90 mm Hg;
c) Persons diagnosed with kidney disease or diabetes- blood pressure less than 130/80 mm Hg.
4) Dietary intake:
a) Recommended eating a variety of fruits, vegetables, grains, legumes, fat-free or low-fat dairy products, fish, poultry and lean meats.
b) Match intake of calorie with calorie burned. This will help in controlling weight. Modify food choices to reduce saturated and Tran's fats to less than 10 percent of calories, cholesterol to less than 300 mg per day. Substitute grains and unsaturated fats from fish, vegetables, legumes and nuts.
c) Limit salt intake to less than 6 grams per day (2,300 mg of sodium).
d) Limit alcohol intake to no more than two drinks per day in men, one drink per day in women among those who drink alcohol.
5. Exercise: Exercise makes heart work more efficiently, reduces blood pressure, raises good (HDL) cholesterol, decreases clot formation, reduces stress, and maintains a healthy weight.
6. Low-dose aspirin: Aspirin can lower the risk of heart attack by not allowing clot to form. The recommended dose of aspirin is 81 milligrams daily or on alternate day.
7. Vit E: A regular intake of antioxidant vitamins-particularly vitamin E-helps reduce the risk of coronary artery disease.
8. Regular Check-Ups: A regular Check-Up regime will help to detect risk factor or anomaly at earliest.
Heart Valve Disease:
Alternative Heart Disease Remedies:
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Arteriosclerotic Heart Disease:
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Causes of Heart Disease
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Heart disease statistics:
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Ischaemic heart disease:
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Ischemic heart disease:
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Obesity and heart disease
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Reversing heart disease:
Our hearts are susceptible to many ailments and diseases. In many cases, the heart may not be directly affected but there could be other health conditions that may indirectly affect the heart. Heart diseases ranging from minor to serious ailments...
Heartworm disease is found in Dogs and Cats. Heartworm is a parasitic worm, which is about six inches long, and it normally lives in the right ventricle of the heart and nearby blood vessels. The parasites are transmitted from one animal to another...
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