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| Heart Disease |
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Stop Heart Disease:
Following recommendations have been shown to help reduce the risk factors for CAD 1) Quit smoking: Smoking doubles chances of getting a heart attack. A cessation in smoking has reduced incidence of Heart Attack by 40%. 2) Lowering Blood Cholesterol: For every 1% reduction in high blood cholesterol, there's a 2 to 3% decline in the risk of heart attack. 3) Control hypertension: a) Less than 120/80 mm Hg; b) For people who have been diagnosed with high blood pressure- less than 140/90 mm Hg; c) Persons diagnosed with kidney disease or diabetes- blood pressure less than 130/80 mm Hg. 4) Dietary intake: a) Recommended eating a variety of fruits, vegetables, grains, legumes, fat-free or low-fat dairy products, fish, poultry and lean meats. b) Match intake of calorie with calorie burned. This will help in controlling weight. Modify food choices to reduce saturated and Tran's fats to less than 10 percent of calories, cholesterol to less than 300 mg per day. Substitute grains and unsaturated fats from fish, vegetables, legumes and nuts. c) Limit salt intake to less than 6 grams per day (2,300 mg of sodium). d) Limit alcohol intake to no more than two drinks per day in men, one drink per day in women among those who drink alcohol. 5. Exercise: Exercise makes heart work more efficiently, reduces blood pressure, raises good (HDL) cholesterol, decreases clot formation, reduces stress, and maintains a healthy weight. 6. Low-dose aspirin: Aspirin can lower the risk of heart attack by not allowing clot to form. The recommended dose of aspirin is 81 milligrams daily or on alternate day. 7. Vit E: A regular intake of antioxidant vitamins-particularly vitamin E-helps reduce the risk of coronary artery disease. 8. Regular Check-Ups: A regular Check-Up regime will help to detect risk factor or anomaly at earliest.
Heart Valve Disease: |
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Alternative Heart Disease Remedies: Alternative Treatment for Silent Killer The Heart and Vascular System is a very large system of body. Its primary function is to deliver food and oxygen to cells and remove cellular waste. Heart disease is usually referred as silent killer as... Causes of Heart Disease to the World Health Organization the cardiovascular disease causes 12 million deaths in the world each year. This disease is responsible for half of all deaths in the United States and to other developed countries as it is a main cause of death in... Different types of heart disease: Heart disease and its causes: The function of the heart is to pump freshly oxygenated blood to all the cells in the body. If the heart fails to supply enough blood or due to its defects or disorder cannot supply blood at all then it is called... Heart disease caused due to smoking over the world. Cigarette smokers have a very higher risk of developing a number of chronic disorders. They include fatty buildups in arteries, several types of cancer and chronic obstructive pulmonary disease. Atherosclerosis, buildup of fatty... Heart disease statistics: Statistical study: Statistical update provides a quick overview of the latest year's statistics that can be compared to previous year's statistics. The American heart association works with government agencies to draw annual statistics for... Ischaemic heart disease: Ischaemic heart disease is a medical term commonly known as Coronary artery disease of the heart. It is a malfunction of the coronary artery caused that supply less or no blood to the heart. Coronary artery disease or ischaemic heart disease is one... Ischemic heart disease: A Different Kind of Heart Ache Remember that pain in your heart… the one you had when you first saw your partner? The slow throb when he or she was hesitating to say yes to your proposal? Those are wonderful things that happen to your heart... Marijuana heart disease: What is marijuana? Marijuana is a drug, which is smoked and can also be eaten. It is commonly known as pot, hash, ganja, Mary Jane, reefer or weed. It is made from the leaves of cannabis plant. Marijuana can be rolled in a cigarette and also... Reversing heart disease: Our hearts are susceptible to many ailments and diseases. In many cases, the heart may not be directly affected but there could be other health conditions that may indirectly affect the heart. Heart diseases ranging from minor to serious ailments... Stop Heart Disease: Coronary artery disease (CAD) is the term used to describe the gradual narrowing of the coronary arteries. Today we know about the major controllable risk factors for coronary artery disease. A risk factor merely increases the probability of...
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| Heart Disease |
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