|
|
| Heart Disease |
|
|
|
|
Stop Heart Disease:
Following recommendations have been shown to help reduce the risk factors for CAD 1) Quit smoking: Smoking doubles chances of getting a heart attack. A cessation in smoking has reduced incidence of Heart Attack by 40%. 2) Lowering Blood Cholesterol: For every 1% reduction in high blood cholesterol, there's a 2 to 3% decline in the risk of heart attack. 3) Control hypertension: a) Less than 120/80 mm Hg; b) For people who have been diagnosed with high blood pressure- less than 140/90 mm Hg; c) Persons diagnosed with kidney disease or diabetes- blood pressure less than 130/80 mm Hg. 4) Dietary intake: a) Recommended eating a variety of fruits, vegetables, grains, legumes, fat-free or low-fat dairy products, fish, poultry and lean meats. b) Match intake of calorie with calorie burned. This will help in controlling weight. Modify food choices to reduce saturated and Tran's fats to less than 10 percent of calories, cholesterol to less than 300 mg per day. Substitute grains and unsaturated fats from fish, vegetables, legumes and nuts. c) Limit salt intake to less than 6 grams per day (2,300 mg of sodium). d) Limit alcohol intake to no more than two drinks per day in men, one drink per day in women among those who drink alcohol. 5. Exercise: Exercise makes heart work more efficiently, reduces blood pressure, raises good (HDL) cholesterol, decreases clot formation, reduces stress, and maintains a healthy weight. 6. Low-dose aspirin: Aspirin can lower the risk of heart attack by not allowing clot to form. The recommended dose of aspirin is 81 milligrams daily or on alternate day. 7. Vit E: A regular intake of antioxidant vitamins-particularly vitamin E-helps reduce the risk of coronary artery disease. 8. Regular Check-Ups: A regular Check-Up regime will help to detect risk factor or anomaly at earliest.
Alternative Heart Disease Remedies: |
|
|
|
Different types of heart disease: Heart disease and its causes: The function of the heart is to pump freshly oxygenated blood to all the cells in the body. If the heart fails to supply enough blood or due to its defects or disorder cannot supply blood at all then it is called... Heart disease caused due to smoking over the world. Cigarette smokers have a very higher risk of developing a number of chronic disorders. They include fatty buildups in arteries, several types of cancer and chronic obstructive pulmonary disease. Atherosclerosis, buildup of fatty... Heart disease Hereditary: develops can be related to the presence of risks factors. For example, patients who have ischemic heart disease where the blood supply to the heart has decreased , rate at which this disease develops or progresses is influenced by many risks... Heart disease: Heart diseases are number of different diseases, which affect the heart. The most common heart diseases are mentioned below: 1. Coronary heart disease is the end result of the accumulation of atheromatous plaques within the walls of the arteries,... Homocystine Levels in Heart Disease: diseases and mental retardation are the two primary ailments that homocystine brings about. Homocystine also spelt as homocysteine is found in small amounts in the blood. Too much of homocystine in the blood causes build up of fatty substances in... Marijuana heart disease: What is marijuana? Marijuana is a drug, which is smoked and can also be eaten. It is commonly known as pot, hash, ganja, Mary Jane, reefer or weed. It is made from the leaves of cannabis plant. Marijuana can be rolled in a cigarette and also... Organic Heart Disease What is Organic heart disease. OHD as it is referred as, Organic heart disease a condition wherein the heart doesn't function as it should because of any deformity or inflammation.This deformation can either be cardio or vascular in nature.Our... Palpatations heart disease: heart, what we commonly hear and know as heart beat, we know our heart is doing its work. But there are occasions when we feel an irregular or forceful beating of the heart. We may also face a situation where we feel that our heart has skipped a... Stop Heart Disease: Coronary artery disease (CAD) is the term used to describe the gradual narrowing of the coronary arteries. Today we know about the major controllable risk factors for coronary artery disease. A risk factor merely increases the probability of... Heartworm Disease: Heartworm disease is found in Dogs and Cats. Heartworm is a parasitic worm, which is about six inches long, and it normally lives in the right ventricle of the heart and nearby blood vessels. The parasites are transmitted from one animal to another...
|
| Heart Disease |
| © heart-disease.com 2006 |