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| Heart Disease |
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Stop Heart Disease:
Following recommendations have been shown to help reduce the risk factors for CAD 1) Quit smoking: Smoking doubles chances of getting a heart attack. A cessation in smoking has reduced incidence of Heart Attack by 40%. 2) Lowering Blood Cholesterol: For every 1% reduction in high blood cholesterol, there's a 2 to 3% decline in the risk of heart attack. 3) Control hypertension: a) Less than 120/80 mm Hg; b) For people who have been diagnosed with high blood pressure- less than 140/90 mm Hg; c) Persons diagnosed with kidney disease or diabetes- blood pressure less than 130/80 mm Hg. 4) Dietary intake: a) Recommended eating a variety of fruits, vegetables, grains, legumes, fat-free or low-fat dairy products, fish, poultry and lean meats. b) Match intake of calorie with calorie burned. This will help in controlling weight. Modify food choices to reduce saturated and Tran's fats to less than 10 percent of calories, cholesterol to less than 300 mg per day. Substitute grains and unsaturated fats from fish, vegetables, legumes and nuts. c) Limit salt intake to less than 6 grams per day (2,300 mg of sodium). d) Limit alcohol intake to no more than two drinks per day in men, one drink per day in women among those who drink alcohol. 5. Exercise: Exercise makes heart work more efficiently, reduces blood pressure, raises good (HDL) cholesterol, decreases clot formation, reduces stress, and maintains a healthy weight. 6. Low-dose aspirin: Aspirin can lower the risk of heart attack by not allowing clot to form. The recommended dose of aspirin is 81 milligrams daily or on alternate day. 7. Vit E: A regular intake of antioxidant vitamins-particularly vitamin E-helps reduce the risk of coronary artery disease. 8. Regular Check-Ups: A regular Check-Up regime will help to detect risk factor or anomaly at earliest.
Alcohol heart disease: |
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Alternative Heart Disease Remedies: Alternative Treatment for Silent Killer The Heart and Vascular System is a very large system of body. Its primary function is to deliver food and oxygen to cells and remove cellular waste. Heart disease is usually referred as silent killer as... Arteriosclerotic Heart Disease: Atherosclerosis Atherosclerosis is a common disorder of the arteries.The word atherosclerosis comes from two Greek words athero (meaning paste) and sclerosis (hardness). It means in plain language hardening of Blood vessels. What is... Canine Heart Disease: Be Your Dogs Best Friend: Heart disease affects an estimated 15% of dogs. Thus making it the second most common cause of death after cancer in Dogs. The common problem is Congestive Heart failure in canines this can lead to death. Heart... Different types of heart disease: Heart disease and its causes: The function of the heart is to pump freshly oxygenated blood to all the cells in the body. If the heart fails to supply enough blood or due to its defects or disorder cannot supply blood at all then it is called... Heart disease Prevention: may be inaccurate or incomplete. None of these methods guarantee prevention of Heart disease. Such as Control weigh, Healthy diet, Low-fat diet, Quit smoking, Physical activity, Control diabetes, Control blood pressure, Control cholesterol, Folic... Heart disease statistics: Statistical study: Statistical update provides a quick overview of the latest year's statistics that can be compared to previous year's statistics. The American heart association works with government agencies to draw annual statistics for... Heart disease symptoms fingernails: more than extensions of human cells that have hardened, they are significant in telling a lot about a person's health. A good doctor can easily tell you if you are suffering from any kind of disease with one look at your fingernails. Fingernails... Heart disease: Heart diseases are number of different diseases, which affect the heart. The most common heart diseases are mentioned below: 1. Coronary heart disease is the end result of the accumulation of atheromatous plaques within the walls of the arteries,... Ischaemic heart disease: Ischaemic heart disease is a medical term commonly known as Coronary artery disease of the heart. It is a malfunction of the coronary artery caused that supply less or no blood to the heart. Coronary artery disease or ischaemic heart disease is one... Heartworm Disease: Heartworm disease is found in Dogs and Cats. Heartworm is a parasitic worm, which is about six inches long, and it normally lives in the right ventricle of the heart and nearby blood vessels. The parasites are transmitted from one animal to another...
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| Heart Disease |
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