Stop Heart Disease:
Following recommendations have been shown to help reduce the risk factors for CAD
1) Quit smoking: Smoking doubles chances of getting a heart attack. A cessation in smoking has reduced incidence of Heart Attack by 40%.
2) Lowering Blood Cholesterol: For every 1% reduction in high blood cholesterol, there's a 2 to 3% decline in the risk of heart attack.
3) Control hypertension:
a) Less than 120/80 mm Hg;
b) For people who have been diagnosed with high blood pressure- less than 140/90 mm Hg;
c) Persons diagnosed with kidney disease or diabetes- blood pressure less than 130/80 mm Hg.
4) Dietary intake:
a) Recommended eating a variety of fruits, vegetables, grains, legumes, fat-free or low-fat dairy products, fish, poultry and lean meats.
b) Match intake of calorie with calorie burned. This will help in controlling weight. Modify food choices to reduce saturated and Tran's fats to less than 10 percent of calories, cholesterol to less than 300 mg per day. Substitute grains and unsaturated fats from fish, vegetables, legumes and nuts.
c) Limit salt intake to less than 6 grams per day (2,300 mg of sodium).
d) Limit alcohol intake to no more than two drinks per day in men, one drink per day in women among those who drink alcohol.
5. Exercise: Exercise makes heart work more efficiently, reduces blood pressure, raises good (HDL) cholesterol, decreases clot formation, reduces stress, and maintains a healthy weight.
6. Low-dose aspirin: Aspirin can lower the risk of heart attack by not allowing clot to form. The recommended dose of aspirin is 81 milligrams daily or on alternate day.
7. Vit E: A regular intake of antioxidant vitamins-particularly vitamin E-helps reduce the risk of coronary artery disease.
8. Regular Check-Ups: A regular Check-Up regime will help to detect risk factor or anomaly at earliest.
Arteriosclerotic Heart Disease:
Alternative Heart Disease Remedies:
Alternative Treatment for Silent Killer The Heart and Vascular System is a very large system of body. Its primary function is to deliver food and oxygen to cells and remove cellular waste. Heart disease is usually referred as silent killer as...
Arteriosclerotic Heart Disease:
Atherosclerosis Atherosclerosis is a common disorder of the arteries.The word atherosclerosis comes from two Greek words athero (meaning paste) and sclerosis (hardness). It means in plain language hardening of Blood vessels. What is...
Canine Heart Disease:
Be Your Dogs Best Friend: Heart disease affects an estimated 15% of dogs. Thus making it the second most common cause of death after cancer in Dogs. The common problem is Congestive Heart failure in canines this can lead to death. Heart...
Different types of heart disease:
Heart disease and its causes: The function of the heart is to pump freshly oxygenated blood to all the cells in the body. If the heart fails to supply enough blood or due to its defects or disorder cannot supply blood at all then it is called...
Heart disease in women:
stroke also affects a substantial number of women. Expert's estimate that one in two women will die of heart disease or stroke compared with one in 25 women who will die of breast cancer. Few recent static's: Current statistics reveal...
Homocystine Levels in Heart Disease:
diseases and mental retardation are the two primary ailments that homocystine brings about. Homocystine also spelt as homocysteine is found in small amounts in the blood. Too much of homocystine in the blood causes build up of fatty substances in...
Ischemic heart disease:
A Different Kind of Heart Ache Remember that pain in your heart… the one you had when you first saw your partner? The slow throb when he or she was hesitating to say yes to your proposal? Those are wonderful things that happen to your heart...
Organic Heart Disease
What is Organic heart disease. OHD as it is referred as, Organic heart disease a condition wherein the heart doesn't function as it should because of any deformity or inflammation.This deformation can either be cardio or vascular in nature.Our...
Reversing heart disease:
Our hearts are susceptible to many ailments and diseases. In many cases, the heart may not be directly affected but there could be other health conditions that may indirectly affect the heart. Heart diseases ranging from minor to serious ailments...
Vitamin E and Heart disease:
Coronary artery disease is the term used to describe the gradual narrowing of the coronary arteries. The narrowing is caused by the building up of fatty deposits (atheroma) within the inner lining of the coronary arteries The atheroma contains...
|© heart-disease.com 2006|