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| Heart Disease |
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Stop Heart Disease:
Following recommendations have been shown to help reduce the risk factors for CAD 1) Quit smoking: Smoking doubles chances of getting a heart attack. A cessation in smoking has reduced incidence of Heart Attack by 40%. 2) Lowering Blood Cholesterol: For every 1% reduction in high blood cholesterol, there's a 2 to 3% decline in the risk of heart attack. 3) Control hypertension: a) Less than 120/80 mm Hg; b) For people who have been diagnosed with high blood pressure- less than 140/90 mm Hg; c) Persons diagnosed with kidney disease or diabetes- blood pressure less than 130/80 mm Hg. 4) Dietary intake: a) Recommended eating a variety of fruits, vegetables, grains, legumes, fat-free or low-fat dairy products, fish, poultry and lean meats. b) Match intake of calorie with calorie burned. This will help in controlling weight. Modify food choices to reduce saturated and Tran's fats to less than 10 percent of calories, cholesterol to less than 300 mg per day. Substitute grains and unsaturated fats from fish, vegetables, legumes and nuts. c) Limit salt intake to less than 6 grams per day (2,300 mg of sodium). d) Limit alcohol intake to no more than two drinks per day in men, one drink per day in women among those who drink alcohol. 5. Exercise: Exercise makes heart work more efficiently, reduces blood pressure, raises good (HDL) cholesterol, decreases clot formation, reduces stress, and maintains a healthy weight. 6. Low-dose aspirin: Aspirin can lower the risk of heart attack by not allowing clot to form. The recommended dose of aspirin is 81 milligrams daily or on alternate day. 7. Vit E: A regular intake of antioxidant vitamins-particularly vitamin E-helps reduce the risk of coronary artery disease. 8. Regular Check-Ups: A regular Check-Up regime will help to detect risk factor or anomaly at earliest.
Organic Heart Disease |
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Arteriosclerotic Heart Disease: Atherosclerosis Atherosclerosis is a common disorder of the arteries.The word atherosclerosis comes from two Greek words athero (meaning paste) and sclerosis (hardness). It means in plain language hardening of Blood vessels. What is... Dog Heart Disease: over the time during middle age and affecting many older dogs. Both types can end up with the same serious result which a condition is called heart failure. How to avoid hear disease Regular visits to your veterinarian could mean the difference... Heart disease in women: stroke also affects a substantial number of women. Expert's estimate that one in two women will die of heart disease or stroke compared with one in 25 women who will die of breast cancer. Few recent static's: Current statistics reveal... Heart disease Prevention: may be inaccurate or incomplete. None of these methods guarantee prevention of Heart disease. Such as Control weigh, Healthy diet, Low-fat diet, Quit smoking, Physical activity, Control diabetes, Control blood pressure, Control cholesterol, Folic... Heart disease: Heart diseases are number of different diseases, which affect the heart. The most common heart diseases are mentioned below: 1. Coronary heart disease is the end result of the accumulation of atheromatous plaques within the walls of the arteries,... Heart Valve Disease: heart is life's biggest sustainer. Pumping out blood through the valves to the arteries to each capillary and thus reaching out blood to the tiniest cell of our body, our hearts are more than responsible for each one of us being up and about. Valves... Obesity and heart disease Obesity is an alarmingly growing problem in the developed world. Sometimes it makes one sit up and wonder, "Is this the price we pay for development". By definition, obesity means simply being overweight. However, the interpretation of this is... Palpatations heart disease: heart, what we commonly hear and know as heart beat, we know our heart is doing its work. But there are occasions when we feel an irregular or forceful beating of the heart. We may also face a situation where we feel that our heart has skipped a... Stop Heart Disease: Coronary artery disease (CAD) is the term used to describe the gradual narrowing of the coronary arteries. Today we know about the major controllable risk factors for coronary artery disease. A risk factor merely increases the probability of... What is heart disease? The Heart of the Matter: Coughs and colds are probably diseases that we all can pray for. Why, you ask me. That's because there are some immediate symptoms of these infections. There may be no symptom for diseases like heart diseases. ...
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| Heart Disease |
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