Obesity and heart disease
Causes of Obesity
Obesity is known to be caused if the consumption of calories is far below the addition. Most obese people may have a habit of compulsive munching high calorie food. Eating food that has high saturated fat content and cholesterol is a known cause of obesity. In some people, obesity is also hereditary and in such individuals, the tolerances for food are really thin. They have to be extra careful with whatever they eat.
Measurement of Obesity
One of the more reliable methods is BMI (Body mass index) value. BMI is a function of body weight with respect to height and age. A BMI of 18.5 is underweight and BMI between 18.5 and 25 is normal and preferred. A person is overweight if the BMI is >25 but < 30 and definitely Obese if BMI is >30.
The link between...
The correlation between obesity and heart disease may seem indirect, but the consequences are life threatening. It is established that obesity causes conditions such as hypertension, reduction in levels of good (HDL) cholesterol and increase in blood pressure. What is worse, an obese person is more likely to be diabetic, which makes all the above conditions even more worse. A person with the conditions such as these, is under grave risk of a coronary heart disorders.
Remedies and Preventive care
The way out of obesity and towards good health is gradual, continuous and disciplined. One must be committed to self and not look for any short cuts. There are a whole lot of 'loose fat fast" kind of advertisements that throng the media and web space. It is tempting to latch on to one of them, but we recommend more judicious selection in consultation with your family doctor. Just a 10% reduction in weight considerably reduces the risk of heart disease by reducing blood pressure levels, cholesterol levels, and triglycerides. Not just heart disease, obesity could also lead to diabetes, sleep apnoea, Osteoarthritis, gout, gallbladder malfunction
The incentive to loose /control weight and remain fit cannot be overemphasized, can it??
Slow and steady is the best way out of obesity. Just as little as 1 pound per week, week after week is ideal. Too fast a weight loss results in loss of muscle rather than fat. Eating better, Increase in physical activity are just two simple ways to start.
Causes of Heart Disease
Dog Heart Disease:
over the time during middle age and affecting many older dogs. Both types can end up with the same serious result which a condition is called heart failure. How to avoid hear disease Regular visits to your veterinarian could mean the difference...
Effects of Heart Disease:
flow of your blood to your heart the results can be very serious. Angina occurs when the arteries that supply blood to heart are severely blocked. Although scary, angina does not cause any permanent damage. A heart attack occurs when the arteries...
Heart disease in women:
stroke also affects a substantial number of women. Expert's estimate that one in two women will die of heart disease or stroke compared with one in 25 women who will die of breast cancer. Few recent static's: Current statistics reveal...
Heart disease symptoms fingernails:
more than extensions of human cells that have hardened, they are significant in telling a lot about a person's health. A good doctor can easily tell you if you are suffering from any kind of disease with one look at your fingernails. Fingernails...
Heart diseases are number of different diseases, which affect the heart. The most common heart diseases are mentioned below: 1. Coronary heart disease is the end result of the accumulation of atheromatous plaques within the walls of the arteries,...
Information on heart disease:
What do you mean by heart disease? Heart disease is a cardiovascular disease that affects the function of heart to circulate fresh oxygenated blood to the cells in the body. Heart disease can be a cause of any disorder or disability in...
Organic Heart Disease
What is Organic heart disease. OHD as it is referred as, Organic heart disease a condition wherein the heart doesn't function as it should because of any deformity or inflammation.This deformation can either be cardio or vascular in nature.Our...
Red wine heart disease:
Well apart from the knowledge that wine appeals to the heart, medical evidence and research suggests that consumption of red wine in moderate levels can reduce chances of heart ailments. Shall we raise a Toast then... Well, definitely, but lets...
Reversing heart disease:
Our hearts are susceptible to many ailments and diseases. In many cases, the heart may not be directly affected but there could be other health conditions that may indirectly affect the heart. Heart diseases ranging from minor to serious ailments...
Valvular Heart Disease:
normal conditions, the heart valves let blood to flow in only one direction. The four heart valves are: 1. Tricuspid valve, located between the right atrium and right ventricle; 2. Pulmonary valve, between the right ventricle and the pulmonary...
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