Obesity and heart disease
Causes of Obesity
Obesity is known to be caused if the consumption of calories is far below the addition. Most obese people may have a habit of compulsive munching high calorie food. Eating food that has high saturated fat content and cholesterol is a known cause of obesity. In some people, obesity is also hereditary and in such individuals, the tolerances for food are really thin. They have to be extra careful with whatever they eat.
Measurement of Obesity
One of the more reliable methods is BMI (Body mass index) value. BMI is a function of body weight with respect to height and age. A BMI of 18.5 is underweight and BMI between 18.5 and 25 is normal and preferred. A person is overweight if the BMI is >25 but < 30 and definitely Obese if BMI is >30.
The link between...
The correlation between obesity and heart disease may seem indirect, but the consequences are life threatening. It is established that obesity causes conditions such as hypertension, reduction in levels of good (HDL) cholesterol and increase in blood pressure. What is worse, an obese person is more likely to be diabetic, which makes all the above conditions even more worse. A person with the conditions such as these, is under grave risk of a coronary heart disorders.
Remedies and Preventive care
The way out of obesity and towards good health is gradual, continuous and disciplined. One must be committed to self and not look for any short cuts. There are a whole lot of 'loose fat fast" kind of advertisements that throng the media and web space. It is tempting to latch on to one of them, but we recommend more judicious selection in consultation with your family doctor. Just a 10% reduction in weight considerably reduces the risk of heart disease by reducing blood pressure levels, cholesterol levels, and triglycerides. Not just heart disease, obesity could also lead to diabetes, sleep apnoea, Osteoarthritis, gout, gallbladder malfunction
The incentive to loose /control weight and remain fit cannot be overemphasized, can it??
Slow and steady is the best way out of obesity. Just as little as 1 pound per week, week after week is ideal. Too fast a weight loss results in loss of muscle rather than fat. Eating better, Increase in physical activity are just two simple ways to start.
Heart disease Hereditary:
Alternative Heart Disease Remedies:
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Arteriosclerotic Heart Disease:
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Dog Heart Disease:
over the time during middle age and affecting many older dogs. Both types can end up with the same serious result which a condition is called heart failure. How to avoid hear disease Regular visits to your veterinarian could mean the difference...
Heart diseases are number of different diseases, which affect the heart. The most common heart diseases are mentioned below: 1. Coronary heart disease is the end result of the accumulation of atheromatous plaques within the walls of the arteries,...
Ischaemic heart disease:
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Organic Heart Disease
What is Organic heart disease. OHD as it is referred as, Organic heart disease a condition wherein the heart doesn't function as it should because of any deformity or inflammation.This deformation can either be cardio or vascular in nature.Our...
Palpatations heart disease:
heart, what we commonly hear and know as heart beat, we know our heart is doing its work. But there are occasions when we feel an irregular or forceful beating of the heart. We may also face a situation where we feel that our heart has skipped a...
Reversing heart disease:
Our hearts are susceptible to many ailments and diseases. In many cases, the heart may not be directly affected but there could be other health conditions that may indirectly affect the heart. Heart diseases ranging from minor to serious ailments...
Rheumatic heart disease:
directly affect the heart but could lead to conditions that affect the heart or it's working in many ways. Rheumatic fever is one such condition that can first affect your throat and the connective tissues. If not treated at the right time it could...
What is heart disease?
The Heart of the Matter: Coughs and colds are probably diseases that we all can pray for. Why, you ask me. That's because there are some immediate symptoms of these infections. There may be no symptom for diseases like heart diseases. ...
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