Symptoms and relief
Originally, the feet, ankles and legs will appear swollen as the day progresses, but after a period of time, the swelling will set in first thing in the morning and continue to worsen throughout the day. Long-term edema leads to pitting. When you push on the swollen area for a few seconds, you will notice an indentation in that area. Continued swelling can lead to skin ulcerations. Over time, other symptom also develops, like that of, high blood pressure, headaches, increased urination, and Palpitations, swollen hands and/or wrists, puffy eyes and Weight gain. Raise your legs above the level of the heart, which puts minimal pressure on the backs of the knees and thighs and lower back. Just sitting in a reclining chair in front of the TV is a great mode to elevate your legs.
Other relief and prevention
Keep your feet at the leg wedge in order to elevate the feet while sleeping. Do wear support socks and stocking, either over-the-counter or customer-made for getting your feet's healed. The support socks and stockings come in various gradients depending on the pressure needed, and various lengths depending on the level of the edema. You should wear proper fitting shoes and socks. In order to get the conformability level, go out to buy new shoes in the afternoon to get the best fit. Apply new techniques to help decrease the swelling, like that of increase muscle activity with walking. Avoid standing in a place for a longer period of time. Avoid sitting with the feet dependent on the other. Limit the salt intake in your food. Do not abuse diuretics, but a short-term course may be helpful in treating your swollen ankles. Also do not abuse the laxatives. Drink plenty of water in order to get a proper healthy life. Avoid contraceptive pills and hormone replacement therapy if you can. Always use a compressions pump to help fluid return to the blood vessels.
An Overview Of Menstrual Headache
Acupressure - A Headache Healer
There must have a time when you had a headache and your friend pressed a spot on your hand which somehow made this headache go away. So did that work? What your friend was using is a very old (about 5,000 years) and widely practiced form of body...
Is your child suffering from child headache?
time a headache may not be serious just like a tension headache that an adult might get while fighting traffic. Chances are that this is not a life threatening condition, and that over the long term it will not have a significant impact on the...
The over-the-counter and prescription medications that are used to treat migraine pain fall into two general categories: those for use during an attack and those that help prevent attacks. A sufferer may need to take different medications to address...
A clinical trial is a research study that is designed to answer a specific scientific question. Clinical trials are used to answer questions about new therapies, drugs, or new ways of using known treatments. Trials are conducted to determine whether...
The most common types of headaches are also the most effectively treated with chiropractic care without the need for potentially harmful medication. Stress headaches, migraine headaches and sinus headaches top the list and account for the great...
Sinus Headaches -
What are sinus headaches? Sinuses are the bony, air-filled cavities connecting to the nose through small openings. These openings are blocked due to excess mucous and become infected and congested, when a person suffers from a cold or allergy. Due...
Types of headaches:
A headache in the medical terms is also known as cephalgia. The head ache is a condition of mild to awful pain in the head. This pain sometimes attacks the neck or upper back pain may also be referred to as a headache. The headache is among the most...
There are three kinds or levels of burns. It may be either of the first degree or second degree or the third degree. First degree burns blister only affects the outer layers of the skin. They cause or result into pain, redness, and swelling. The...
During a woman's menstrual cycle, changes take place in the body that can trigger painful cramping, mood swings, and many other symptoms. As every woman is different, no single treatment effectively relieves all PMS symptoms in all women....
Understanding Hemiplegic migraine
Before understanding a Hemiplegic Migraine, one must understand the fact that Migraine attacks are episodic manifestations of a genetic neurological disease and that Migraine can be present in a variety of ways. Hemiplegic Migraine is a rare form of...
|© headache-type.tdrbizl.com 2006|