Stress is a feeling that's created when our body reacts to particular events. Stress involves the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness. The situation that causes stress are called stressor, and they cover a whole range of activities right from outright physical danger to making a class presentation or taking a semester's worth of your toughest subject. The human body in general responds to stressors in different ways mostly by activating the nervous system and specific hormones. The hypothalamus, which is present just above the thyroid gland, signals the adrenal glands to produce more of the hormones adrenaline and cortical and release them into the bloodstream. These hormones can cause a rapid speed up in the heart rate, breathing rate, blood pressure, and metabolism.
Stress as a cause of headache:
Stress doesn't always happen in response to things that are immediate or that are over quickly. The stress response may be mainly divided into two categories the fight response & the flight response. Ongoing or long-term events such as coping with a divorce or moving to a new neighborhood or school can cause can also cause stress. These long-term stressful situations can produce a lasting, low-level stress that's hard on people that are believed to be the main reason to induce headaches according to scientific researches. The nervous system senses continued pressure and may remain slightly activated and continue to pump out extra stress hormones over an extended period. This can wear out the body's reserves, leave a person feeling depleted or overwhelmed, weaken the body's immune system, and cause other problems, which may include prolonged painful headaches and anxiety.
Stress management & treatments available:
Stress headache sufferers may acquire skills to identify the stress that triggers their headaches. In most of the cases the stress can be removed or resolved. In cases where the stress is uncontrollable, an individual can learn to change his or her own physical and emotional reactions to stressful situations. Techniques such as biofeedback and relaxation training can really prove fruitful and effective in reducing headache frequency and pain in many sufferers. Other techniques that can help cope up with stress related headaches involves keeping track of headaches, monitoring success and failure of therapies, identifying and monitoring things that may trigger headache, and making and keeping appointments with health care providers.
Dehydration Headache -
What is Dehydration? It can be explained as the removal of the water from the body. It can turn out to be a serious and life threatening condition when the water content in the body required for the normal body functioning falls short of the...
Information On Headaches During Pregnancy
discomforts as it may affect her baby. In such a situation, even headaches during pregnancy are a topic of discussion. Pregnancy headaches are usually witnessed during the beginning of pregnancy due to rise in various hormones and in the third...
Headache Remedies -
Introduction - Headache is the most common ailment that almost all suffer from at on point of time or other. They can be of two types - primary and secondary. People may opt for man-made (home remedies) drugs for headaches or pain...
Details about Migraine Headache Symptoms -
Migraine is a neurologic disease, whose most common symptom is an intense and disabling headache. Migraine is the most prevalent type of vascular headache. Migraine headaches are mostly characterized by severe pain on one or both sides of the head,...
Migraine Headaches - Are You Suffering From Them?
number of women suffering from migraine is three times more than men. Though any head pain can be miserable, a migraine headache can be disabling. In some cases, these painful headaches can be preceded or accompanied by a sensory warning sign...
Sinus Headache Relief -
Sinus Headaches - The small spaces in the facial bones below the facial skin are called sinuses. These spaces are found in the nasal region, the temples and the area around the eyes. When these spaces become infected resulting in the...
Stress: what exactly it is: Stress is a feeling that's created when our body reacts to particular events. Stress involves the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened...
Types of headaches:
A headache in the medical terms is also known as cephalgia. The head ache is a condition of mild to awful pain in the head. This pain sometimes attacks the neck or upper back pain may also be referred to as a headache. The headache is among the most...
There are three kinds or levels of burns. It may be either of the first degree or second degree or the third degree. First degree burns blister only affects the outer layers of the skin. They cause or result into pain, redness, and swelling. The...
Are You Suffering From Heat Cramps?
Generally, heat cramps can be called as painful, brief muscle cramps wherein the muscles may spasm or jerk involuntarily. Heat cramps may occur during exercise or work in a hot environment or they may start a few hours later. Heat cramps mostly...
|© headache-type.tdrbizl.com 2006|