Natural headache relief
Cures for headaches
When the headaches first starts, applying an ice pack can provide quick relief. The ice pack can be placed on the top of the head or on the forehead. Tension headaches result from stress and reduced blood flow to the brain, causing the neck muscles to tighten. To soothe the neck muscles apply heat. Applying a heating pad or taking a hot bath can provide relief. A massage can relieve stress and relax the muscles in the neck and other parts of the body. With the fingertips, massage the scalp and temples, using a circular motion. Studies have shown that Feverfew and Ginkgo reduce migraines and vascular headaches. The leaves of the Feverfew contain parthenolide, which inhibits the production of substances that dilate blood vessels and cause inflammation. Ginkgo also relieves ringing in the ear, and dizziness often associated with headaches. Feverfew and Ginkgo are available at health food stores.
Other cures of the headache
Ginger relaxes blood vessels in the head and reduces swelling in the brain. It activates natural opiates in the brain that relieve pain. Ginger can be taken in the form of tea or in tablets available at health food stores. Aromatherapy can promote relaxation and relieve stress and pain. Biofeedback techniques can be effective in preventing and relieving headaches. It helps change and controls the body's vital functions such as temperature, muscle tension and blood flow. Watching bodily reactions on a computer screen does this. Thermal biofeedback is commonly used for migraines. In this type of biofeedback, relaxation techniques are used to increase blood flow to the fingers, thereby diverting blood flow from the head. A certified biofeedback practitioner should be consulted for this technique. Although exercise should not be done during a headache, regular exercise, such as walking, jogging or swimming, can help prevent the occurrences of headaches.
What causes headaches?
Acupressure - A Headache Healer
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Headache Remedies -
Introduction - Headache is the most common ailment that almost all suffer from at on point of time or other. They can be of two types - primary and secondary. People may opt for man-made (home remedies) drugs for headaches or pain...
Sinus Headache Relief -
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Sinus Headaches -
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Blister on penis
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Spider bite blisters
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