Headache pain

Usually, the first medications recommended by doctors to treat headache pain are pain relievers. Many of these medications are available over-the-counter, without a doctor's prescription. Other medications require a prescription. When taking these medications, avoid excessive caffeine-containing products and medications. Any medication containing barbiturates or narcotics should be used sparingly. You are one of the millions of people who suffer from chronic, painful headaches. You undoubtedly are well aware that headaches can generate feelings of frustration and despair and even cause depression. It is also known that anxiety and stress can trigger or aggravate certain types of chronic headaches, such as tension-type headaches. Regardless of your headache type it is important for you to become a major player in your headache treatment. Fortunately, there are ways to help you manage headaches and the emotional upheaval that can accompany them. An integrated pain relief plan that includes medications, physical therapy and complementary therapies, such as biofeedback, massage and relaxation techniques, can provide not only relief from pain, but also empowerment.

A little pain of the migraine headaches

You and not your headaches are in control of your life. This, in turn, can ease the sense of helplessness that can lead to despair and depression. By their very nature, migraine headaches can cause major disruptions in your life both physically and emotionally. They can occur anytime during the day or night, be aggravated by light, sound and smells and take days for the side effects to completely go away. No wonder, then, that many migraine headache sufferers feel depressed as well as disconnected from family, friends and co-workers. As with all types of headaches, migraines require an integrated approach to treatment that may include medications, physical therapy and relaxation techniques. In particular, self-hypnosis and EMG and thermal biofeedback may prove effective in reducing migraine headache symptoms. Along with abortive medications such as Imitrex that can halt migraine pain, finding ways to relax your body's autonomic or automatic nervous system is essential for long-term migraine headache control.


Combining medication management with biofeedback and relaxation techniques has proven effective in the long-term control of headaches. The psychological dynamic of cluster headaches are much the same as that for migraines. Each of these extremely painful conditions can result in frustration, despair and depression. As with migraine headaches, an integrated approach to pain treatment that includes medications, relaxation techniques and physical therapy works best to manage cluster headache pain. As a headache patient you can gain control over your life by learning as much as you can about the disorder and treatment options. Not only is this information personally empowering, it will enable you to inform others including health-care providers and insurers about the disorder. Approaching this condition from many angles physically, psychologically and environmentally is critical to effectively managing headaches.

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Headache Types
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