Causes of frequent headaches
Tension headaches are due to tight contracted muscles in your shoulders, neck, scalp, and jaw. They are often related to stress, depression, or anxiety. Overworking, not getting enough sleep, missing meals, and using alcohol or street drugs can make you more susceptible to them. Headaches can be triggered by chocolate, cheese, and monosodium glutamate. People who drink caffeine can have headaches when they don't get their usual daily amount. Tension headaches tend to be on both sides of your head. They often start at the back of your head and spread forward. The pain may feel dull or squeezing, like a tight band or vice. Your shoulders, neck, or jaw may feel tight and sore.
Symptoms of frequent headaches
Frequent headaches are severe, recurrent headaches generally accompanied by other symptoms like visual disturbances or nausea. They tend to begin on one side of your head, although the pain may spread to both sides. You may have an aura and feel throbbing, pounding, or pulsating pain.Treatment involves a step-wise approach, beginning with over-the-counter non-steroidal medications or acetaminophen, followed by prescription-strength doses when necessary. Worse headaches may require migraine-type medications, such as Midrin. Medications containing caffeine or butalbital are sometimes used though risk of rebound headache increases. Prophylactic treatments similar to those used for migraine may be useful.
American headache society
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