Exercise And Play
look quite exhausted and ready for a nap. This is
the most accurate description, and also quite the
truth, as playing is hard work. It's exhausting to
the mind and body of the child, and it plays an
important role in helping them to become productive
The role of play and exercise in the life of a young
child will provide them with several benefits.
Exercise of the body is a very important part of
keeping the young body fit as it grows into an adult
body. Once we reach adulthood, if we've had the
benefit of exercise and play, we all tend to
continue that habit well into our adult years.
Play is also good in the form of participating in
organized sports, coordinated play times, and being
a member of a large group during all of these types
of activities. Playing on this level will teach
us how to interact with peers and perform as a
team with our fellow players. In today's business
world, these skills are essential.
What we learn in body language, coping skills, and
the interaction of the mind and body during our
interaction with others is invaluable. When we
learn this skills to the fullest, not only will
we learn how to get along with others, but we will
also learn how to interact better with ourselves.
Although interacting with ourselves seems like
a rather pointless exercise, it is actually an
important part of maintaining the best sense of
health and wellness. There will always be times
when our bodies are trying to tell us things
about our physical or mental condition, which we
will simply refuse to listen to.
Through exercise and play, we will also learn
what our limitations are - both physical and
mental. At times of play, you'll see children
and young adults push themselves to their limit
and beyond. As children, we are all more able
to distinguish between a real limit versus what
society itself calls our limits.
For children and young adults, the pressures of
the world don't affect them near as much as it
does adults. Children have a much better state of
mind and peace, unlike adults that have let the
outside influence the body and mind, which will
do little more than becoming a dominant factor of
As you can tell, the benefits that are gained from
exercise and play time as children, will benefit
us for the rest of our lives. As adults, we all
too often forget how important both exercise and
Normally, we want to rush children into their
daily responsibilities, forgetting that at their
age they need play and interaction for their young
(word count 457)
Eating And Exercise
Buying An All In One System
These days, more and more people are turning away from memberships to gyms and instead choosing to invest money in a home gym. You can put a home gym in a spare corner of your home, or even in the basement if you wish. Along with helping...
Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off...
Chidren And Exercise
If you have a child of 6 to 8 years old that wants to start exercising and lifting weights, you may find yourself wondering what you should do. While some think it is perfectly fine for children to exercise, there are others that think...
Choosing The Right Exercise For You
The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as well as answer. If you choose something...
Exercise And Harm
Anytime you exercise, your brain releases chemicals known as endorphins that produce a feeling of euphoria, which is known as "runners high", which is also very easy to become chemically addicted to. Without this rush, you'll feel...
Exercise And Sleeping Better
The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and fall asleep...
Exercise As Power Source
This day and age it can be very difficult indeed to go to the gym. Life is very hectic and busy, which will create a serious challenge for remaining consistent with exercise each day. Exercise is however, just what we all need to reduce...
Exercise balls are one of the most innovative ways to exercise. These little balls will catch every one's fancy due to their shape and very attractive colors. The real benefit of these balls, which were introduced by a group of Swiss...
Quit Smoking With Exercise
When you decide to stop smoking, you'll bring on other changes in your life as well. Smoking is a very addictive habit, meaning that it is very hard to quit. There are a lot of changes that take place, although exercise can be a big help...
Reasons To Exercise
Many us need to follow an exercise program, in order to remain healthy. Below, you'll find several good reasons why you should start exercising now. 1. Contributes to fat loss It is well proven from scientific research all over the...
|© Exercise.Tdrbizl.Com 2006|