Eating Disorders- Its all about Healthy Eating!


A well balanced diet and good food habits is the secret of the well being of an individual. A healthy and happy life depends largely on what you eat and the food habits that you follow. However the modern lifestyle and brought with it some disadvantages among which eating disorders form a crucial part.

Learning about Eating Disorders:

Eating disorder can be a very serious illness with far-reaching consequences. Treating eating disorder can be easy once it is properly identified.

To ascertain that an individual suffers from eating disorder, the following points can be checked out:

1) If an individual is obsessed of eating, he suffers from an eating disorder.
2) If individuals deny food for themselves when they are hungry, they suffer from eating disorders.
3) If they over-exercise to the point of physical pain and injury after taking meals, they have an eating disorder.
4) When individuals vomit after taking meals, they suffer from eating disorder.
5) They can suffer from it when they eat large quantities of food uncontrollably.
6) If individuals use diuretics or laxatives regularly they suffer from an eating disorder.

Types of Eating Disorders:

The two main types of eating disorders are- Bulimia and Anorexia.

Bulimia: In Bulimia, individuals tend to eat uncontrollably. They eat excessively and then purge by taking laxatives.

Anorexia: This is opposite to Bulimia where individuals starve themselves and do not allow themselves to eat more than 500 calories per day.

There are several other disorders which are characterized by consumption of large quantities of food and not necessarily coupled with purging.

Steps to Control Eating disorder:

Some of the important steps to be followed to control eating disorder are as follows:

1) Control Bulimia.
2) Stop anorexic pattern of eating.
3) Discard binge eating.
4) Follow a healthy, nutritious and a balanced diet.
5) Exercise regularly.
6) Proper control over mind and think positively.
7) Stop taking diuretics and laxatives.

Conclusion:

Eating disorder can be treated and overcome easily with self-control and through the support of family, friends and professional dieticians. So the new mantra must be " Eat Healthy and Think Healthy!"

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