Watermelon Calories


Watch the calorie!!

A calorie is a unit of measurement that instead of the amount of energy the body is able to get as of the food eaten daily. Different nutrients in foods afford unlike amounts of calories. Carbohydrates and protein provide about 4 calories per gram, whereas fat will yield about 9 calories per gram.

A calorie is the amount of energy the protein, carbohydrate, nutrients and fat can coal of your body!! It is a calorie that will give you the energy to work. But the overkill of calories can also outcome in problems. Therefore one requires significant the calories in food.

How many calories are in dissimilar fruit is shown in the table below. The fruit calories table shows how a lot of calories are addicted with each piece. As most fruit calories are mostly made up of sugar we have also built-in the carbohydrate count shown in grams.

Watermelon and calorie

Watermelon is a tender, warm-season vegetable. It is truly one of summertime's sweetest treats. It is fun to eat, and good for health. African natives introduced watermelon seeds to other countries. Now there are more than 100 different varieties of watermelons.

Watermelons are low in calories and very nutritious. Watermelon is high in lycopene, second only to tomatoes. Research suggests that lycopene, a powerful antioxidant, is effective in preventing some forms of cancer and cardiovascular disease.

Watermelon is also high in Vitamin A and Vitamin C, in the form of disease fighting beta-carotene. Research also suggests that the red-pigmented foods provide this protection. Potassium is also available, which is believed to help control blood pressure and possibly prevent strokes.

Nutrition Facts (1/16 of a melon or about 1/3 cup)
Calories 91.52, Protein 1.77 grams, Carbohydrates 20.54 grams, Dietary Fiber 1.43 grams, Potassium 331.76 mg, Vitamin C 27.46 mg, Vitamin A 1046.76 IU.
Watermelon has fewer calories as compared to other fruit servings. But the only drawback for watermelon is their calories are mainly derived from sugars. The solution to this is the hybrid watermelons now available. Like seedless watermelons, a hybrid they are low in sugar content, which makes watermelons a really good option to eat, since apart from nutrition it provides a calorie sensitive diet.

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