Subway Calories:


Subway is the name of a multinational restaurant franchise that sells sandwiches and salads which was founded in 1965 by Fred De Luca and Dr Peter Buck. It has been one of the fastest growing franchises in the world. For most of the past 15 years, Subway has averaged more than 1000 new locations a year and by August 2005, there were nearly 24,000 Subway sandwich shops. SUBWAY® is one of the few nutrition "good guys" on the fast-food scene and with 14,600 outlets in 75 countries; it is the second-largest fast-food franchise in the world.

How many calories does the food contain in subway?
Since subway sells sandwiches and salads it contains high calories and the food are listed below:
6-inch roast Beef Sandwich contains 290 calories.
6-inch Ham Sandwich also contains 290 calories.
Tuna Salad contains 240 calories.
1 cup of Roasted chicken Noodle Soup contains 90 calories.
1 Oatmeal Raisin Cookie contains 200 calories.
Veggie Delite contains 200 calories and 2.5 grams fat.
Subway club - 294 calories and 6 grams fat.
Roasted Chicken Breast contains 311 calories and 6 grams fat.
12-inch Italian bread contains 380 calories per 1 servings that is 142 grams.
12-inch wheat bread - 420 calories.
Honey Oat Bread - 229 calories.
Bacon and Egg Sandwich of 6-inch: 363 calories.
Bacon and Egg sandwich of Deli style: 323 calories.
Cheese and Egg Sandwich: 363 calories.
Ham and Egg Breakfast sandwich: 352 calories.
Chicken Parmesan Ranch Wrap: 333 calories.
Turkey Bacon Deluxe Wrap: 355 calories.
Steak and Cheese Wrap: 353 calories.
Fat Free Red Wine Vinaigrette Sauce: 29 calories.
Asiago Caesar Sauce: 110 calories.

How to burn these calories?
Gaining weight is easy but maintaining it is tough but having sandwiches and salads of subway may increase your weight. So to maintain your weight its very essential to burn these calories. So some activities are given below which can maintain your weight:
Dancing which is energetic.
Jogging 5mph.
Swimming
Walking is the best exercise.
Aerobics
Golf with trolly.

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