Soy Nuts Calories -


Native to East Asia, soybeans have since more than 5,000 years been a major source of protein for people in Asia. In comparison to all other legumes, Soybeans are high in protein. Also, it is also high in fiber but low in carbohydrates and nutrient-dense. The advantages of soy consumption include the following. Phyto-chemicals in it protect the heart against oxidation, inhibit blood clot formation, function as antioxidants and exert anti-inflammatory actions. Soybeans are higher in essential fatty acids more than any other legume. It is also a good source of calcium, magnesium, lecithin, riboflavin, thiamin, fiber, folic acid and iron. The crunchy texture and nutty flavor of soy nuts makes them an interesting addition to salads and grain dishes. So aren't you interested in knowing, what is the number of calories tha you stand to gain by soy nut consumption?

Soy nuts calories - the exact number

The number of calories in one ounce of salted soy nuts is 128. Out of 128, around 60 calories come from fats. It contains about 6 grams of fat and 9 grams of carbohydrates. Its calcium and iron contents are 6 percent. It has 2 gram of dietary fiber and sugar. But the important thing to note here is that it contains about 11 grams of proteins, thus about 40 percent of the soy nut calories come from proteins. The high protein content makes it a healthy food option for all.
When looking to save calories, one must avoid calorie-dense foods that are high in fat or sugar. One tends to eat these foods too easily. For instance, even if one is not hungry after a full main course meal, most people won't mind having a high- calorie ice cream or some other high calorie dessert. Eating about five apples is much more difficult than consuming this ice cream. Another important thing to remember is that dietary fat gives almost double the number of calories as compared to Carbohydrates or proteins. Also excessive sugar raises blood-glucose levels rapidly and leaves one hungry within a couple of hours. Thus if you want to cut down on calories, choose high-fiber foods, such as vegetables, fruits, beans, and whole grains. These usually have lower caloric content and also take longer to digest, giving a long feeling of satiety.

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