Rice Calories


Rice is an important food. It has been used since long to by people all over the world. It is though know by different names, but then the taste and the purpose remains the same. The calories in rice might just vary depending on the quality of rice being consumed. It may e that the rice is the one with removed cover and nutrition or the one with the brown covering; this makes us realize that yes! Calories in rice may vary!

Rice and calories

Rice is a wholesome and nutritious cereal grain and it has qualities, which make it ideally suited for special dietary needs. It is the staple food for almost two-thirds of the world's population. Rice is a complex carbohydrate, which means that it contains starch and fiber. Complex carbohydrates are digested slowly, and allow the body to utilize the energy released over a longer period of time, which is nutritionally efficient.
Simple and complex carbohydrates are an important part of the diet. They are like fuel for the body from which the human body derives most of its energy. At least half of the calories consumed should come from carbohydrates, especially complex carbohydrates like rice. Sugars, starch, and fiber are also forms of carbohydrates.
Rice contains a high percentage of carbohydrates i.e. 23 grams to 25 grams per 100 grams of cooked rice. Ninety percent of the calories of rice come from these carbohydrates. Rice contains only traces of fat hence only a one percent of its calories are derived from fat.
Exact specifications for calories (Specifications of a cake of rice)
Plain boiled rice-151 calories, Brown boiled rice-140 calories
Fried rice-184 calories, Basmati rice-195 calories
Brown rice is a better selection than white rice since it serves as a whole grain diet.
In today's obesity epidemic many researches and survey data's show that rice eaters eat less fat and sugar which results in eliminating a lot of calories that they do not need from their diets. This is good news for people who are trying to adopt a healthier eating style and maintain a healthy weight. Rice partners well with foods like vegetables that we want people should eat more of and hence serves as an added advantage.

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