What is a calorie?
The weight management of your body depends upon the energy balance equation; the amount of energy you put into your body i.e. calories versus the amount of energy you expend (activity). There are three primary components that make up your body's energy expenditure. Adding these three components together, basal metabolic rate, energy expended during physical activity, and the thermic effect of food is the most accurate way of determining how many calories your body requires each day.
Restaurant food nutrition - is it possible?
If you are eating out, fast food restaurants are often the cheapest option. Unfortunately, fast food restaurants are not the most nutritious option. Generally, fast food meals are higher in calories, sodium and fat, and often lacking in important vitamins and minerals. Until recently, French fries were the only vegetable option at many fast food restaurants. By most standards, it is a stretch to call fast food. While fast food restaurants may not offer the healthiest options, most people find themselves eating fast food from time to time. How can you make the most of your fast food meal? For that matter, how can you make the most of any restaurant meal? The good news is that many restaurants, fast food and sit-down, are adding healthier menu options.
Making good choices when you are eating out will help you maintain a healthy diet. Knowing what types of menu items are healthier than others can help limit temptation and will also help you encourage your children and grandchildren to make healthy choices as well.
What are some restaurant calorie choices?
Fast food restaurants have added many new healthy options. Most fast food restaurants and restaurant chains post nutritional information about their food offerings on their web sites. Many restaurants try new items out before they add them to the menu permanently. When choosing, be aware of highly caloric additions such as salad dressings, cheese, sour cream, etc. Sometimes, making your choice healthier is as simple as removing the condiments.
For example, ask for a grilled chicken sandwich without the mayonnaise. Many restaurants are making progress and offering alternatives like salads with low calorie, fat free dressings, or grilled chicken sandwiches on whole wheat rolls, but if they don't, see what you can do to make your choice more nutritious and less fattening.
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Burger King Calories: know the gain of calories while having burger:
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Calories Counter -
What are calories and why is counting them so important?
Calorie is a unit of measurement for energy. In most fields today, calorie has been replaced by the joule, which is the SI unit of energy. But even then, it remains in common use for the...
Calories in apples
What are we talking about?
The weight management depends upon the energy balance equation; the amount of energy you put into your body i.e. calories versus the amount of energy you expend (activity).Understanding your body's energy requirements...
Calories in Beer:
What is a beer?
Generally beer is an alcoholic beverage produced through the fermentation of starchy material and is not distilled after fermentation. The process of beer production is called brewing because the ingredients used to make beer...
Calories in chicken
What are calories?
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Calories in Chinese food:
Everyone loves eating Chinese food like egg rolls, noodles, soups, fried rice and Manchurian but does anyone knows how many calories does chinese food contain?
How many calories in Chinese food?
The chinese menu's least fattening good...
Calories to maintain weight
What are calories?
The weight management of your body depends upon the energy balance equation; the amount of energy you put into your body i.e. calories versus the amount of energy you expend (activity). There are three primary components that...
What are calories?
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Low carb diet - Low is calories, high in pleasure.
Most people love to eat but hate to diet. Most love to be trim and healthy but it is unfortunate that many people have to suffer obesity. Why most people hate to diet, is because diet deprives us of good food. But this is not true. There are many...
All you need to know?
Tofu (also known as soybean curd) is an excellent food-not only because it is extremely nutritious, but since it can be equipped in such a remarkably wide selection of ways. Tofu is a good source of soy protein, both of which...