What is a calorie?
The weight management of your body depends upon the energy balance equation; the amount of energy you put into your body i.e. calories versus the amount of energy you expend (activity). There are three primary components that make up your body's energy expenditure. Adding these three components together, basal metabolic rate, energy expended during physical activity, and the thermic effect of food is the most accurate way of determining how many calories your body requires each day.
Restaurant food nutrition - is it possible?
If you are eating out, fast food restaurants are often the cheapest option. Unfortunately, fast food restaurants are not the most nutritious option. Generally, fast food meals are higher in calories, sodium and fat, and often lacking in important vitamins and minerals. Until recently, French fries were the only vegetable option at many fast food restaurants. By most standards, it is a stretch to call fast food. While fast food restaurants may not offer the healthiest options, most people find themselves eating fast food from time to time. How can you make the most of your fast food meal? For that matter, how can you make the most of any restaurant meal? The good news is that many restaurants, fast food and sit-down, are adding healthier menu options.
Making good choices when you are eating out will help you maintain a healthy diet. Knowing what types of menu items are healthier than others can help limit temptation and will also help you encourage your children and grandchildren to make healthy choices as well.
What are some restaurant calorie choices?
Fast food restaurants have added many new healthy options. Most fast food restaurants and restaurant chains post nutritional information about their food offerings on their web sites. Many restaurants try new items out before they add them to the menu permanently. When choosing, be aware of highly caloric additions such as salad dressings, cheese, sour cream, etc. Sometimes, making your choice healthier is as simple as removing the condiments.
For example, ask for a grilled chicken sandwich without the mayonnaise. Many restaurants are making progress and offering alternatives like salads with low calorie, fat free dressings, or grilled chicken sandwiches on whole wheat rolls, but if they don't, see what you can do to make your choice more nutritious and less fattening.
Calories in Beer:
What is a beer?
Generally beer is an alcoholic beverage produced through the fermentation of starchy material and is not distilled after fermentation. The process of beer production is called brewing because the ingredients used to make beer...
Liquor is an alternative name for alcohol. Alcohol is basically is the product of the fermentation of starches and sugars. It is a colorless, volatile, flammable liquid. It has been often seen that the body can make calories...
Low carb diet - Low is calories, high in pleasure.
Most people love to eat but hate to diet. Most love to be trim and healthy but it is unfortunate that many people have to suffer obesity. Why most people hate to diet, is because diet deprives us of good food. But this is not true. There are many...
What is a bagel?
A bagel is a doughnut-shaped hard roll whose dough is first boiled and then baked. Basically bagel is a food traditionally made of yeasted wheat dough in the form of a roughly hand-sized ring which is boiled and then baked. Its...
Calories In A Banana: Banana everyday will keep you healthy always:
fruit contain? As most fruit calories are mostly made up of sugar . It becomes very easy to loose weight with a diet containing lots of fruit because the calories in fruit are mostly very low and fruit often contains a large percentage of water...
Calories in Vodka
Count them all.
We all want to look good but the people with an active social life find it difficult to maintain a healthy balance of calorie intake in cocktails.
A tall glass of vodka contains 200 calories, but those who are really...
Calories Per Pound -
A calorie is the unit of measurement of energy. Though, in most fields, it has been replaced by joule, it remains in common use for the amount of energy obtained from food. One calorie is the energy that is needed to increase the temperature of 1 g...
Calories to lose weight
Its time to go slimmer
An hourglass shape, a beautiful body or an athletic body, whatever the reason may be, everybody craves for a good and fit body. Everyone wants to feel good about the self and one of the surest ways to do that is to lose...
Olive Garden Calories:
What is Olive Garden?
Olive Garden is a popular American restaurant chain specializing in Italian food, most frequently in suburban retail districts and is generally billing itself as a traditional family restaurant with Old World-inspired...
Panera Bread Calories:
What is Panera bread?
Panera Bread is a chain of restaurants established in 1981 in the United States that specialize in serving bread like sandwiches, tea and other items where they are headquartered in Richmond Heights, Missouri. They have...
Pho Noodles Calories
Calorie is a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure which is used by nutritionists to characterize the energy-producing potential...
Sweet Potato Calories:
How nutritious are sweet potato?
Sweet potato is a Native American plant that is the main source of nourishment which is packed with calcium, potassium, vitamins A, vitamin C and it also contains an enzyme that converts most of its starches...
Watch the calorie!!
A calorie is a unit of measurement that instead of the amount of energy the body is able to get as of the food eaten daily. Different nutrients in foods afford unlike amounts of calories. Carbohydrates and protein provide...